CBD, lossis cannabidiol, yog ib qho ntxiv uas tau loj hlob hauv kev nyiam rau ntau yam kev siv. Feem ntau cov lag luam CBD cov khoom lag luam tau muab rho tawm los ntawm hemp, thiab txawm hais tias CBD tseem yog ib feem ntawm cov yeeb tshuaj xas, nws yuav tsis ua rau koj xav tias ua siab. Thaum tsuas yog FDA pom zoo siv CBD yog raws li cov tshuaj yuav tshuaj los kho qaug dab peg, nws kuj tseem tuaj yeem pab kho kev pw tsis tsaug zog, ntxhov siab, thiab mob ntev. Txhawm rau nrhiav qhov koob tshuaj ntawm CBD, nrhiav qhov tsawg kawg nkaus muaj kev nyab xeeb rau koj lub cev qhov hnyav, tom qab ntawd suav qhov ib koob tshuaj CBD rau cov khoom koj tab tom siv.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Xam Qhov Tshuaj Zoo
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej noj CBD roj ntxiv
Txij li cov tshuaj CBD tsis tau tswj hwm los ntawm FDA, tsis muaj cov tshuaj uas tau teev tseg. Txawm li cas los xij, koj tus kws kho mob tuaj yeem tuaj yeem pab koj suav qhov pib txhaj tshuaj uas yuav muaj kev nyab xeeb rau koj. Ib qho ntxiv, koj tus kws kho mob tuaj yeem qhia koj seb koj tab tom noj cov tshuaj twg uas CBD yuav cuam tshuam nrog, ntxiv rau seb koj puas muaj qee yam mob uas CBD roj tuaj yeem ua rau hnyav dua.
CBD tuaj yeem nce qib qee yam tshuaj hauv koj cov ntshav, suav nrog cov tshuaj ntshav siab, tib txoj kev uas kua txiv kab ntxwv qaub ua
Kauj Ruam 2. Txheeb xyuas cov lus qhia tshuaj ntawm daim ntawv lo khoom
Nyeem daim ntawv ua tib zoo txhawm rau nrhiav qhov xav tau qhov loj me ntawm cov khoom. Ib qho ntxiv, saib rau ib koob tshuaj CBD. Yog tias tsis muaj, faib tus naj npawb ntawm cov koob tshuaj hauv lub ntim los ntawm tag nrho cov nyiaj CBD los txiav txim siab tus nqi ntawm CBD hauv txhua koob tshuaj.
Piv txwv li, tincture uas muaj 500 mg ntawm CBD thiab 50 koob yuav muaj 10 mg ntawm CBD ib koob
Tswv yim:
Xaiv rau cov khoom lag luam uas yog tus neeg thib peb kuaj-kuaj kom ntseeg tau tias cov khoom lag luam muaj cov khoom xyaw nquag thiab ntau ntau uas nws thov kom muaj.
Kauj Ruam 3. Pib nrog qhov koob tshuaj qis tshaj thiab ua kom koj nce mus
Txheeb daim ntawv lo ntawm koj cov khoom CBD nyiam los txiav txim seb koj yuav tsum noj npaum li cas. Yog tias qhov koob tshuaj tsis ua haujlwm rau koj, maj mam ua haujlwm koj txoj hauv kev kom txog thaum koj tau txais cov txiaj ntsig koj tab tom nrhiav.
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Koj yuav tsis tsim kev ua siab ntev rau CBD, yog li thaum koj pom qhov koob tshuaj uas ua haujlwm rau koj, txuas ntxiv noj cov tshuaj ntawd, tsis yog nce ntxiv.
Xam Tawm Koj Li CBD Siv Kauj Ruam 3 - Tsis tas li, nws yog qhov zoo tshaj los pib nrog qis dua ntawm CBD, xws li 250 mg mloog zoo, kom txog thaum koj paub tias nws ua haujlwm li cas rau koj.
- Koj feem ntau yuav pom qhov txiaj ntsig yog tias koj noj tshuaj CBD sib xws txhua hnub, tshwj xeeb tshaj yog rau cov xwm txheej zoo li mob hnyav.
TSWV YIM TSHUAJ
Jamie Corroon, ND, MPH
Medical Director of the Center for Medical Cannabis Education Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.
Jamie Corroon, ND, MPH
Medical Director of the Center for Medical Cannabis Education
Our Expert Agrees:
Until clinical trials are conducted that determine the minimum effective dose of CBD, it's best to start with a low dose of around 10 mg. Then, you can increase the dose as you need. Also, if you're taking any other medications, it's advisable to consult a healthcare professional before you start taking CBD.
Kauj Ruam 4. Nqa koj li CBD nrog zaub mov kom nce kev nqus
Thaum koj tsis tas yuav noj CBD cov khoom lag luam nrog zaub mov, ua li ntawd tuaj yeem pab koj lub cev nqus CBD sai dua. Qhov no txhais tau tias ntau dua ntawm CBD nkag rau hauv koj cov ntshav, uas tuaj yeem ua rau muaj kev cuam tshuam ntau ntxiv.
Piv txwv li, koj yuav noj CBD tshuaj ntsiav nrog koj noj tshais txhua tag kis, lossis koj tuaj yeem noj tincture nrog cov khoom noj txom ncauj me me ua ntej yuav mus pw
Kauj Ruam 5. Ua kom koj cov tshuaj maj mam yog tias koj xav tau
Yog tias koj tsis hnov qhov cuam tshuam ntawm tus nqi qis ntawm CBD, sim ua kom koj cov tshuaj me ntsis ntxiv rau lwm zaus koj coj nws. Txuas ntxiv maj mam ntxiv cov tshuaj kom txog thaum koj pom dab tsi ua haujlwm rau koj. Yog tias koj zoo li koj tab tom noj ntau npaum li cas thiab nws tseem tsis ua haujlwm, xaiv rau cov khoom lag luam uas muaj qhov siab dua, tab sis poob rov qab rau qhov qis dua. Tom qab ntawd koj tuaj yeem nce qhov nyiaj ntawd yog tias koj xav tau.
- Nco ntsoov tias qee tus neeg yuav tsis pom muaj kev cuam tshuam los ntawm kev noj CBD.
- Tsis muaj ntau npaum li cas ntawm CBD uas koj tuaj yeem siv tau, txawm hais tias koob tshuaj ntau dua tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev mob tshwm sim. CBD twb tau pom tias muaj kev nyab xeeb ntawm koob tshuaj 1500 mg ib hnub.
TSWV YIM TSHUAJ
Aimée Shunney, ND
Licensed Naturopathic Doctor Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women's health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
Aimée Shunney, ND
Licensed Naturopathic Doctor
Don't give up just because CBD doesn't work right away
It can take a little trial and error to find the right amount of CBD for you. The way CBD works is by impacting your endocannabinoid system, which affects your body's stress, pain, and inflammation responses. Since everyone's endocannabinoid system is different, it can be challenging to find the right dose, so don't be afraid to experiment to find what's right for you.
Kauj Ruam 6. Siv qhov koob tshuaj me tshaj plaws uas koj pom tias muaj txiaj ntsig
Thaum koj pom qhov kev tsom xam thiab koob tshuaj me me uas ua rau koj nyem qhov koj tab tom nrhiav, tsuas yog lo nrog qhov ntawd. Koj yuav tsis tsim kev ua siab ntev rau CBD cov roj, yog li tsis tas yuav tsum nce koj li koob tshuaj tas li.
Yog tias koj tau ntsib qee qhov tsis zoo tshwm sim, xws li lub qhov ncauj qhuav, tsaug zog, nkees, xeev siab, ntxhov siab, lossis chim siab, txo koj cov tshuaj lossis tsis noj CBD roj
Kauj Ruam 7. Noj koj cov tshuaj ib zaug lossis faib nws txhua hnub
Yog tias koj pom CBD koob tshuaj uas muaj txiaj ntsig tab sis koj tau ntsib cov kev mob tshwm sim xws li qaug zog, xeev siab, lossis tshee tshee thaum koj noj nws, sim faib cov koob tshuaj rau hauv 2 lossis 3 ntu. Noj me me ntawm CBD thaum koj sawv, qee qhov noj su, thiab qee qhov noj hmo kom pom tias qhov ntawd pab koj zam qhov tshwm sim yooj yim dua.
- Tsis tas yuav nce koob tshuaj yog tias koj noj nws tas hnub.
- Yog tias koj xav coj koj li CBD tag nrho ib zaug, koj tuaj yeem nqa nws txhua lub sijhawm txhua hnub. Txawm li cas los xij, kom tau txais txiaj ntsig zoo ib yam, coj nws tib lub sijhawm txhua hnub.
Txoj Kev 2 ntawm 2: Xaiv Txoj Kev Xa Khoom
Kauj Ruam 1. Xaiv cov tshuaj rau qhov koob tshuaj ntau tshaj
Cov tshuaj ntsiav tau ntsuas ua ntej, yog li txhua tus yuav tsum muaj tus lej CBD tib yam. Qhov ntawd ua qhov no yog txoj hauv kev yooj yim tshaj plaws kom paub tseeb tias koj tau txais tib koob tshuaj CBD txhua lub sijhawm, thiab txhua yam koj yuav tsum tau ua yog nqos cov tshuaj tsau dej lossis kua txiv.
Ib qho ntxiv, thaum cov ntawv lo ntawm qee cov khoom lag luam CBD tuaj yeem ua rau tsis meej pem, nws ib txwm yooj yim heev los qhia ntau npaum li cas CBD koj tau txais hauv txhua lub tsiav tshuaj
Kauj Ruam 2. Xaiv tincture los ntsuas koj tus kheej li koob tshuaj
Yog tias koj paub tus nqi ib zaug ntawm CBD hauv koj cov tincture, koj tuaj yeem xaiv ntau npaum li cas ntawm tincture koj xav siv txhua lub sijhawm. Qhov ntawd ua rau nws yooj yim los kho qhov koob tshuaj uas koj xav tau, tsuav yog koj ceev faj txog kev ntsuas.
- Yog tias koj cov tincture los rau hauv lub raj mis nrog lub tee dej, tso qhov ntsuas ntsuas hauv qab koj tus nplaig thiab tuav nws li 30 vib nas this ua ntej koj nqos. Koj yuav tsum hnov cov teebmeem hauv 15-30 feeb.
- Txhawm rau siv tshuaj tsuag tincture, txhuam cov roj ib zaug mus rau sab hauv ntawm txhua sab plhu. Nco ntsoov tias tincture uas tuaj hauv lub raj mis tsuag tuaj yeem nyuaj rau tshuaj kom raug.
- Koj yuav tsum tau suav CBD ib koob, raws li ntau daim ntawv lo tincture sau tag nrho cov nyiaj hauv CBD hauv lub raj mis. Txhawm rau ua qhov no, faib tag nrho CBD los ntawm cov koob tshuaj teev rau ntawm daim ntawv lo.
Kauj Ruam 3. Sim vape kom sai sai, tab sis paub txog kev phom sij txaus ntshai
Vaping yog txoj hauv kev nrov kom haus CBD roj vim tias nws tso cai rau koj kom hnov cov txiaj ntsig yuav luag tam sim. Txawm li cas los xij, nws tuaj yeem nyuaj rau tswj qhov koob tshuaj CBD uas koj tau txais thaum koj vape, thiab kev noj qab haus huv mus sij hawm ntev tseem tsis tau nkag siab. Ib qho ntxiv, nws tuaj yeem nyuaj rau nkag siab txog kev siv tshuaj raws li daim ntawv qhia cov ntaub ntawv.
- Vim tias CBD vape roj feem ntau muaj kev mloog zoo, nws yooj yim kom nqus tau cov tshuaj ntau dhau, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kev phiv tsis zoo xws li xeev siab lossis qaug zog.
- Feem ntau, ib koob tshuaj los ntawm tus cwj mem vape yuav yog ib qho nqus pa loj. Txawm li cas los xij, ntsuas tawm qhov koob tshuaj yuav nyuaj heev.
Ceeb toom:
Vaping tuaj yeem txuas rau lub ntsws thiab teeb meem ua pa, suav nrog ua pa luv thiab mob hauv siab.
Kauj Ruam 4. Zaws rau ntawm cov tshuaj pleev kom txo qhov mob
CBD rho tawm qee zaum sib xyaw nrog cov nqa khoom zoo li cov txiv maj phaub roj rau siv ncaj qha rau thaj chaw uas koj tab tom mob. Tsuas yog daus me ntsis ntawm cov tshuaj pleev thiab txhuam nws ntawm thaj chaw uas koj raug mob.
- Cov koob tshuaj uas koj tau txais yuav nyob ntawm qhov siab ntawm cov khoom koj tab tom siv. Nyeem daim ntawv lo khoom kom zoo txhawm rau txiav txim siab ntau npaum li cas cov tshuaj pleev siv, uas yuav txawv me ntsis ntawm cov tuam ntxhab.
- Cov khoom sib txawv sib txawv tuaj yeem ua rau nws nyuaj qhia qhov tseeb npaum li cas CBD tau nkag mus rau hauv koj lub cev nrog tshuaj ntsuab. Txawm li cas los xij, qhov cuam tshuam feem ntau yuav nyob hauv ib cheeb tsam tsuas yog thaj chaw uas koj thov tshuaj ntsuab, yog li koj tsis tas yuav txhawj ntau txog kev noj tshuaj ntau dhau.
Kauj Ruam 5. Siv cov khoom noj kom muaj txiaj ntsig ntev tab sis tsis zoo ib yam
Cov khoom noj yog qhov kev xaiv zoo yog tias koj tab tom mus, thiab cov txiaj ntsig feem ntau nyob ntev dua li ntau lwm txoj hauv kev xa khoom. Txawm li cas los xij, lawv tuaj yeem siv sijhawm ntev txog 2-4 teev kom muaj txiaj ntsig, thiab hom zaub mov uas tau siv, koj tus kheej cov metabolism, thiab lwm yam zaub mov uas koj tau noj tuaj yeem cuam tshuam tag nrho koj lub cev nqus CBD li cas, ua rau cov txiaj ntsig nyuaj me ntsis twv ua ntej
Koj Puas Paub?
CBD rho tawm feem ntau ntxiv rau cov khoom noj xws li ncuav, dej qab zib, thiab khoom qab zib.
