Yog tias koj muaj hmoo txaus kom muaj tsob ntoo txiv ntoo nyob hauv tsev, muaj feem yuav koj xav sau cov txiv ntoo no thiab khaws cia lawv kom koj tuaj yeem siv lawv txhua xyoo. Almonds yog qhov zoo rau noj los ntawm lawv tus kheej lossis siv hauv cov zaub mov txawv thiab lawv yog qhov zoo ntawm cov protein, vitamin E, thiab cov rog monounsaturated. Kawm paub yuav sau cov txiv ntoo li cas suav nrog kev paub thaum lawv siav, tshem lawv tawm ntawm tsob ntoo, thiab kom qhuav kom tsim nyog.
Cov kauj ruam
Ntu 1 ntawm 3: Tau Almonds tawm ntawm Tsob Ntoo
Kauj Ruam 1. Sau qoob loo thaum lub hulls pib faib qhib
Hull cais yuav pib nrog cov txiv ntoo nyob rau sab saum toj ntawm tsob ntoo ntau dua li cov nyob ntawm qib qhov muag, yog li nco ntsoov xyuas cov txiv hmab txiv ntoo uas siab dua! Thaum lub plhaub tawg, koj tuaj yeem pom lub hauv plhaub almond sab hauv.
- Almonds hauv Asmeskas feem ntau tuaj ntawm California thiab sau qoob loo yuav pib txij thaum Lub Yim Hli mus txog rau lub Cuaj Hli. Nyob rau yav qab teb hemisphere qhov chaw, xws li Australia, kev sau qoob loo tiav thaum lub Ob Hlis thiab Plaub Hlis.
- Tsob ntoo almond mus los ntawm dormancy thaum lub caij ntuj no, kom tawg paj (paj ntawm tsob ntoo), kom loj hlob ntawm cov txiv ntoo (qhov no yog thaum lub paj poob thiab cov txiv hmab txiv ntoo tsis zoo tuaj pib loj hlob), kom paub meej cov txiv ntoo ntawm tsob ntoo, thiab thaum kawg kom hull-phua. Tom qab ntawd, koj tuaj yeem sau cov txiv ntoo.
- Lub hull ntawm cov txiv ntoo muaj tuab, tawv, xim ntsuab-grey nrog lub ntsej muag sab nrauv (zoo li txiv duaj). Sab hauv ntawm lub plhaub yog cov ntoo zoo li lub plhaub, thiab sab hauv ntawm lub plhaub yog qhov uas koj pom cov txiv ntoo tiag, lossis cov noob, uas koj noj.
- Thaum lub hull tau faib qhib, koj yuav pom lub plhaub sab hauv, thiab lub plhaub xim av yuav tsum tau pib cais qhib ib yam nkaus. Qhov tawg no qhia tias cov txiv ntoo twb siav lawm.
Kauj Ruam 2. Muab daim ntaub huv, qhuav hauv qab tsob ntoo thaum koj npaj txhij los sau
Qhov no yuav ua rau txheej txheem sib sau ua ke yooj yim dua tom qab koj tau tseb cov txiv ntoo ntawm tsob ntoo! Hloov chaw ntawm xaiv ntau pua tus txiv ntoo tawm hauv av, koj tuaj yeem tuaj yeem khaws koj cov ntaub pua tsev, yog li txuag koj ntau lub sijhawm.
Cov ntaub pua tsev kuj tseem pab tiv thaiv cov txiv ntseej los ntawm ntsaum lossis lwm yam kab uas yuav sim nkag mus rau sab hauv lub nkoj
Kauj Ruam 3. Txiav cov ceg ntoo nrog lub hnab roj hmab los tsoo cov noob txiv
Pib ntawm qhov kawg ntawm ceg ntoo thiab ua haujlwm koj txoj hauv kev mus rau tsob ntoo ntawm tsob ntoo. Qhov zoo tshaj plaws ntawm almonds yog tias koj tsis tas yuav xaiv lawv tus kheej los ntawm tsob ntoo.
- Roj hmab lag luam tau siv los sau ntau yam sib txawv ntawm cov txiv ntoo thiab tuaj yeem yuav online lossis hauv khw muag khoom vaj hauv zos.
- Yog tias koj tsis muaj lub hnab roj hmab, koj tseem tuaj yeem siv rab pas nrig lossis rab yas ntev.
- Nco ntsoov hnav tsom iav tiv thaiv thiab lub kaus mom tawv! Cov txiv ntseej yuav ua raws lub pob zeb nqes los rau koj, yog li koj xav tiv thaiv koj lub qhov muag thiab koj lub taub hau. Tseem yuav muaj hmoov av ntau nyob ib puag ncig los ntawm lub hulls, yog li khaws cov khib nyiab tawm ntawm koj lub qhov muag yog qhov tseem ceeb.
Ntu 2 ntawm 3: Hulling thiab Qhuav Almonds
Kauj Ruam 1. Tshem lub hleb ntawm almond nrog koj txhais tes
Vim tias lub hneev qis tau twb tau qhib qhib, txhua yam koj yuav tsum tau ua yog tev nws tawm ntawm lub plhaub. Nws yog qhov zoo tshaj los ua qhov no tom qab tuav cov almonds los ntawm tsob ntoo kom cov almonds tshiab li sai tau.
Xav txog kev sib sau ua cov hulls kom pov tseg ntawm lawv ib puag ncig zoo
Kauj Ruam 2. Qhuav cov noob txiv ntoo hauv lub hnub rau 2 hnub kom txo qis kev pheej hmoo ntawm pwm
Muab koj lub plhaub hulled tso rau ntawm lub tais lossis lub vijtsam thiab tawm hauv lub hnub. Do lossis co cov plhaub ob peb zaug hauv ib hnub, thiab nco ntsoov ua kom cov plhaub qhuav! Yog tias yuav muaj nag, txav koj cov tais mus rau hauv tam sim ntawd.
- Npog koj lub tais nrog cov ntxaij los tiv thaiv almonds los ntawm noog thiab kab tsuag.
- Yog tias koj cov txiv ntoo tseem tsis qhuav tom qab 2 hnub, uas yog lawm! Nyob ntawm cov av noo thiab qib dej noo, qee zaum nws tuaj yeem siv sijhawm ntev txog 1 lub lis piam rau almonds kom qhuav tag nrho.
Kauj Ruam 3. Qhib lub plhaub ntawm 1 lossis 2 lub txiv ntseej nrog lub txiv ntseej txhawm rau txiav txim siab seb lawv puas qhuav
Rhuav lub almond qhib, thiab yog tias nws yog rubbery rau qhov kov, uas txhais tau tias nws tseem tsis tau qhuav. Nws yuav tsum nkig thiab nkig thaum koj tsoo nws. Tawm koj cov tais hauv lub hnub kom txog thaum lawv tag nrho qhuav.
Thaum cov txiv ntoo qhuav tag, koj tuaj yeem tsaws lub plhaub thiab hnov cov txiv ntoo txav mus los sab hauv
Ntu 3 ntawm 3: Khaws Almonds
Kauj Ruam 1. Khaws cov txiv ntoo hauv lub thawv ntim cua
Qhov no yuav tiv thaiv lawv los ntawm nqus cov ntxhiab ntawm lwm cov khoom noj, thiab nws yuav ua rau lawv nyab xeeb los ntawm kab, ntsaum, lossis lwm yam kab uas xav noj lawv. Thaum khaws cia kom raug, almonds tuaj yeem kav ntev txog 2 xyoos.
Khaws cov almonds hauv qhov chaw txias, qhuav kom pab lawv nyob ntev dua
Kauj Ruam 2. Khaws almonds ntawm chav sov kom txog li 8 lub hlis
Qhov kub ib puag ncig 68 ° F (20 ° C) yuav ua rau cov txiv ntoo tshiab. Yog tias koj khaws cov txiv ntoo ntawm lub txee, sim ua kom lawv nyob deb ntawm tshav ntuj ncaj qha vim qhov ntawd yuav hloov qhov tsw qab lub sijhawm.
Tsis txhob khaws cov txiv ntseej ze rau lwm cov khoom noj uas muaj ntxhiab tsw, xws li qej lossis dos. Almonds tuaj yeem nqus cov ntxhiab, yog li sim ua kom lawv cais
Kauj Ruam 3. Muab cov txiv ntoo tso rau hauv tub yees kom txias kom lawv tshiab rau 1 xyoos lossis ntau dua
32-45 ° F (0-7 ° C) yog qhov zoo tshaj plaws kom khaws cov txiv ntoo tshiab thiab nyab xeeb rau haus. Ceev tuaj yeem siv tau ntau xyoo thaum khaws cia kom raug, txawm hais tias qee tus neeg tsis nyiam saj lossis kev ntxhib los mos ntawm almonds dhau los 1 xyoos-lawv tuaj yeem ntsws thiab tau ntsws.
