Cov hnub so puam yog qhov tawg, tab sis kev ntim khoom rau lawv tuaj yeem nyuaj. Koj yuav xav ntim lub teeb yam tsis tau hais txog qhov tseem ceeb. Ua daim ntawv txheeb xyuas tuaj yeem txhim kho cov txheej txheem ntim khoom thiab xyuas kom koj tsis txhob hnov qab cov khoom tseem ceeb, xws li tshuaj pleev thaiv hnub thiab khaub ncaws ua luam dej!
Cov kauj ruam
Ntu 1 ntawm 3: Ntim Cov Khoom Tseem Ceeb
Kauj Ruam 1. Npaj cov khoom siv ntsig txog puam
Cov khoom siv tuaj yeem txhim kho koj cov khaub ncaws thiab ua kom koj xis nyob ntawm lub puam! Koj yuav tsum ntim lub hnab puam, flip flops, tsom iav lossis iav qhov muag yog tias koj xav tau, tsom iav dub, thiab lub kaus mom hnub ci.
- Lub kaus mom dawb lub hnub yuav zoo dua los tiv thaiv koj ntawm tshav ntuj.
- Cov looj tsom iav uas muaj lo ntsiab muag loj ua haujlwm zoo tshaj plaws los thaiv koj lub qhov muag.
- Yog tias koj hnav koj lub looj tsom iav dub hauv dej, txiav txim siab yuav cov looj tsom iav kom koj tsis txhob plam lawv.
Kauj Ruam 2. Npaj cov khaub ncaws ua luam dej
Ntim tsawg kawg 2 lub cev ua luam dej rau koj qhov kev mus, tab sis ntim ntau dua yog tias koj xav tias koj xav tau. Xaiv cov khaub ncaws ua luam dej uas koj ua rau koj muaj kev ntseeg siab. Tsis tas li, nco ntsoov txhua yam dej num uas koj xav ua. Ib qho thooj cev ua luam dej yuav zoo dua rau kev ncaws pob dej, piv txwv.
Yog tias koj tab tom ntim ob daim thim cev, xaiv ntau yam hauv qab thiab saum uas koj tuaj yeem sib xyaw thiab sib phim
Kauj Ruam 3. Hnav khaub ncaws hnav
Xav txog cov khaub ncaws uas koj xav tau rau koj qhov kev mus ncig. Nco ntsoov xyuas seb koj puas tuaj yeem siv lub tshuab ntxhua khaub ncaws. Tej zaum koj yuav xav xaiv xoob, khaub ncaws zoo-ntaub linen thiab paj rwb zoo rau hnub cua daj cua dub ntawm ntug hiav txwv. Cov khau khiab xws li flip flops, muaj ntau yam thiab yooj yim los ntxuav.
- Npog npog thiab sundresses yog qhov yooj yim pov thaum mus rau lub tsev so lossis noj hmo ib yam li los ntawm lub puam.
- Hnav khaub ncaws ua kis las yog tias koj npaj ua haujlwm.
Kauj Ruam 4. Hnav cov khaub ncaws uas tsim nyog yog tias koj xav tau
Yog tias koj tab tom npaj yuav koom nrog kev noj zaub mov zoo lossis lwm yam haujlwm tshwj xeeb, tsis txhob hnov qab ntim cov khaub ncaws zoo ib yam.
Kauj Ruam 5. Ntim cov khoom noj qab haus huv thiab zoo nkauj
Koj yuav tsum ntim koj cov khoom noj qab haus huv thiab zoo nkauj, nrog rau cov ntawv yuav tshuaj, rab chais, txhuam hniav, thiab tshuaj txhuam hniav. Tej zaum koj yuav siv sijhawm zoo nyob sab nraum, yog li nco ntsoov ntim tshuaj pleev thaiv hnub ntau! Ib qho SPF tsawg kawg 50 yog qhov zoo tshaj.
- Koj tuaj yeem xav ntim cov tshuaj pleev di ncauj nrog SPF zoo li daim di ncauj tuaj yeem tiv tshav ntuj ib yam nkaus!
- Xav txog ntim cov khoom pab thawj zaug nrog tshuaj tsuag kab, ntsuas cua sov, aloe vera gel rau tshav ntuj, thiab ntaub qhwv.
- Tsis txhob hnov qab tampons lossis ntaub so ntswg yog tias koj xav tias koj yuav xav tau lawv. Cov no yog qhov tshwj xeeb tshaj yog tias koj npaj yuav hnav khaub ncaws ua luam dej.
Kauj Ruam 6. Ua kom ntseeg tau tias koj yuav nkag tau rau cov phuam puam
Cov phuam da dej ntawm lub puam yog qhov tseem ceeb rau kom qhuav tom qab ntog hauv dej lossis yooj yim zaum ntawm cov xuab zeb. Cov chaw so lossis tsev so feem ntau muab phuam da dej, tab sis yog tias lawv tsis ua, koj yuav tsum nqa koj tus kheej tuaj.
Kauj Ruam 7. Npaj koj cov ntaub ntawv mus ncig
Ntim cov ntawv pov thawj uas koj xav tau, suav nrog daim ntawv hla tebchaws, luam tawm ntawm kev tshwj tseg, thiab daim duab qhia chaw lossis cov lus qhia. Tsis txhob hnov qab cov nyiaj!
Muab koj cov ntaub ntawv tso rau hauv hnab yas kom tsis txhob muaj dej puas, thiab xa email tuaj rau koj tus kheej thaum muaj xwm txheej
Kauj Ruam 8. Npaj lub teeb
Yog tias koj lub dav hlau tsub nqi tsub nqi ntawm lub nra, nws yog qhov koj nyiam tshaj plaws rau kev mus ncig. Sim ntim cov khaub ncaws uas tuaj yeem sib xyaw thiab sib phim, thiab yob koj cov khaub ncaws tsis txhob quav nws kom txuag chaw. Zam kev ntim cov khoom khaub ncaws sib txawv yog tias ua tau.
- Ntim ntau yam khoom siv, zoo li khau khiab uas tuaj yeem hnav tau ntawm lub puam thiab ntawm lub tsev noj mov zoo li no.
- Muab cov khaub ncaws me me, xws li khaub ncaws ua luam dej thiab ris tsho hauv qab, kom meej, hnab yas rov ntim tau rov qab rau kev ntim khoom tau yooj yim thiab nkag tau yooj yim.
Ntu 2 ntawm 3: Ntim Cov Khoom Ntxiv
Kauj Ruam 1. Txheeb xyuas yog tias koj tuaj yeem nkag tau rau lub rooj zaum puam thiab lub kaus poom
Thaum lub sijhawm koj nyob ntawm ntug hiav txwv, koj yuav xav kom muaj lub rooj zaum puam thiab lub kaus rau ntawm txhais tes kom ua rau koj cov hnub so muaj kev xis nyob. Txheeb nrog koj lub chaw so lossis tsev so kom pom cov khoom siv uas lawv muab.
Yog tias koj lub chaw so muaj lub txaj lossis lub rooj zaum, tsis txhob thab ntim lawv, tshwj xeeb tshaj yog tias koj ya-lawv yuav siv chav ntau
Kauj Ruam 2. Pob khoom rau kev ua si puam
Koj yuav xav snorkel, ntaus ntaus pob, lossis boogie board. Xav txog cov dej num koj yuav xav ua thaum lub caij so ntawm koj lub puam thiab ntim cov cuab yeej tsim nyog.
Ib zaug ntxiv, koj yuav tsum txheeb xyuas nrog koj lub chaw so lossis tsev so kom pom cov khoom siv twg lawv muab
Kauj Ruam 3. Pob khoom qab zib rau menyuam
Yog tias koj tab tom taug kev nrog menyuam yaus, ntim cov xuab zeb thiab cov khoom ua luam dej kom lawv lom zem. Floaties, duav, thiab thoob yog txhua qhov kev xaiv lom zem.
Kauj Ruam 4. Ntim khoom noj txom ncauj
Khoom noj txom ncauj noj qab nyob zoo, zoo li txiv hmab txiv ntoo qhuav lossis txiv ntseej, yog ib qho yooj yim nqa thiab yuav ua rau koj muaj roj thaum lub caij so. Cov dej txias txias tau ua kom sov thaum hnub kub ntawm lub puam. Cov thawv khoom noj txom ncauj thiab khob sippy yog qhov zoo rau cov menyuam yaus.
Yog tias koj tab tom taug kev los ntawm tsheb, koj yuav xav nqa lub tshuab txias kom txias txias thiab khaws cov txiv hmab txiv ntoo thiab lwm yam khoom noj txom ncauj
Kauj Ruam 5. Ntim cov khoom lom zem ntxiv
Tej zaum koj yuav xav nyeem phau ntawv ntawm lub puam, khaws phau ntawv hla tebchaws, lossis saib yeeb yaj kiab ntawm koj lub laptop thaum yav tsaus ntuj. Xav txog cov khoom ntxiv uas tuaj yeem ua rau koj lub caij so lom zem dua, thiab ntim raws.
- Nqa lub koob yees duab yog tias koj xav thaij duab, lossis siv lub koob yees duab ntawm koj lub xov tooj kom txuag chaw.
- Xav txog rub cov phau ntawv mus rau lub ntsiav tshuaj lossis e-nyeem ntawv los sib sau ua ke.
Ntu 3 ntawm 3: Txhim Kho Cov Txheej Txheem
Kauj Ruam 1. Txheeb xyuas qhov kev kwv yees
Txheeb xyuas qhov kev kwv yees ntawm koj lub hom phiaj ua ntej koj mus. Qhov no yuav qhia koj cov txheej txheem ntim khoom, thiab xyuas kom koj tsis tas yuav yuav ib yam khoom ntxiv, xws li lub kaus mom lossis ponchos, ntawm koj lub hom phiaj.
Kauj Ruam 2. Pom koj txoj kev mus ncig
Koj yuav ua dab tsi thaum koj hnub so? Pom cov dej num koj xav ua, ib hnub dhau ib hnub. Cov no yuav suav nrog snorkeling, noj mov zoo, lossis yooj yim nyeem phau ntawv. Xav txog cov khoom sib txawv uas koj yuav xav tau rau cov haujlwm no thiab ntim kom haum.
Kauj Ruam 3. Ua daim ntawv txheeb xyuas
Tom qab ntsuas koj txoj kev taug thiab kev kwv yees, pib ua daim ntawv teev txhua yam koj xav tau rau koj hnub so. Xa mus rau koj daim ntawv teev npe thaum ntim koj cov khoom tseem ceeb thiab cov khoom ntxiv.
- Mus ib hnub dhau ib hnub, thiab sau cov khoom koj xav tau. Xav txog cov khoom siv ntxiv, khaub ncaws thiab khaub ncaws ua luam dej, khoom siv puam, khoom siv hauv tsev, ntaub ntawv mus ncig, thiab kev lom zem.
- Yog tias koj tau ntim rau lwm tus neeg hauv tsev neeg, tshwj xeeb yog menyuam yaus, txiav txim siab lawv cov kev xav tau thaum koj ua koj daim ntawv teev npe.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Nqa lub hnab ev ntawv lossis lub hnab ntim nruab nrab rau kev xav tau ntawm ntug hiav txwv
- Muab cov tshuaj zawv plaub hau lossis tshuaj txias tso rau hauv hnab yas kom lawv tsis xau ntawm cov khaub ncaws.
- Ntim txheej txheej thaum nws txias dua thaum hmo ntuj.
- Koj yuav tsum muab cov khoom uas hnyav dua rau hauv qab ntawm koj lub hnab kom tsis txhob tsoo lwm yam khoom.
- Txhawm rau txuag chaw, nqa koj lub hnab puam li koj lub hnab ntim khoom.
- Yuav cov fwj mus los ntawm koj lub khw muag tshuaj kom thauj cov khoom siv ua kua.
Lus ceeb toom
- Ib txwm hnav tshuaj pleev thaiv hnub!
- Nqa cov looj tsom iav dub, thiab lub kaus mom
- Ua tib zoo saib xyuas tsiaj hiav txwv thaum koj nyob hauv dej.
