Yog tias koj tab tom daws teeb meem xws li mob, ntxhov siab, pw tsis tsaug zog, lossis qaug dab peg, koj yuav txaus siab siv cannabidiol (CBD) roj los nrhiav kev pab. Nrog rau kev zam nws siv rau qee yam kev mob vwm, cov pov thawj rau CBD feem ntau tsis muaj zog, tab sis kev tshawb fawb tseem tab tom ua. CBD roj tau pom hauv cov nroj tsuag cannabis thiab feem ntau yog muab los ntawm hemp. Thaum CBD yog ib feem ntawm cov yeeb tshuaj xas, nws yuav tsis ua rau koj zoo li THC. Ib qho ntxiv, CBD roj tam sim no raug cai los yuav, muag, thiab siv hauv ntau thaj chaw, txawm hais tias koj yuav tsum tau tshuaj xyuas cov cai uas koj nyob. Muaj ntau txoj hauv kev sib txawv los noj CBD roj, xws li tshuaj tsiav tshuaj, tinctures, thiab cov khoom noj; thaum cov tshuaj lom neeg zoo ib yam, cov txheej txheem sib txawv ntawm kev tswj hwm CBD tuaj yeem hloov pauv nws cuam tshuam rau koj li cas. Ntsib nrog koj tus kws kho mob ua ntej siv CBD roj thiab yog tias koj tab tom kho qaug dab peg lossis muaj kev phiv.
Cov kauj ruam
Ntu 1 ntawm 3: Tswj CBD Roj
Kauj Ruam 1. Siv CBD roj tsiav tshuaj rau qhov kev xaiv yooj yim uas yooj yim los ntsuas
Yog tias koj xav tau txoj hauv kev yooj yim, yooj yim siv CBD roj, tsiav tshuaj tuaj yeem yog qhov koj xaiv zoo tshaj. Txheeb daim ntawv lo ntawm koj lub tsiav tshuaj kom tau txais qhov koob tshuaj pom zoo, tom qab ntawd coj lawv raws li qhia. Koj yuav zoo li yuav pib pom qhov tshwm sim hauv li 30 feeb. Yuav ua li cas lub cev nqus cov roj siv cov txheej txheem no tuaj yeem cuam tshuam los ntawm cov zaub mov noj nyob ib puag ncig lub sijhawm noj nws.
- Cov tshuaj ntsiav feem ntau tsis muab kev pab sai sai li lwm txoj hauv kev CBD xa cov roj. Txawm li cas los xij, lawv yooj yim siv thiab yooj yim nqa nrog koj. Ib qho ntxiv, tsiav tshuaj kom ntseeg tau tias koj tau txais tib koob tshuaj txhua lub sijhawm.
- Nrhiav tshuaj ntsiav ntawm lub khw muag tshuaj, lub chaw muag tshuaj, lossis online.
Koj Puas Paub?
CBD roj tuaj yeem nyuaj rau koob tshuaj vim tias txhua cov khoom lag luam sib txawv thiab cov khoom xyaw tuaj yeem sib cais thiab hloov pauv. Tshuaj ntsiav yog tib txoj hauv kev kom ntseeg tau tias koj tau txais tib koob tshuaj txhua lub sijhawm koj siv nws.
Kauj Ruam 2. Muab tincture tso rau hauv qab koj tus nplaig kom hnov qhov cuam tshuam sai
Co lub raj mis tincture kom zoo sib xyaw cov khoom xyaw, tom qab ntawd siv lub qhov muag ntsuas kom ntsuas tawm 1-2 tee ntawm CBD tincture. Nyem qhov tee hauv qab koj tus nplaig thiab tuav cov tincture hauv qhov chaw rau 60 txog 120 vib nas this ua ntej nqos.
- Yog tias koj tincture los rau hauv lub raj mis tsuag, txhuam nws ib zaug ntawm sab hauv ntawm txhua sab plhu.
- Tincture tuaj yeem pib ua haujlwm tsawg li 15 feeb, tab sis koj yuav muaj peev xwm pib hnov qhov tshwm sim li ntawm 30 txog 45 feeb.
- Tinctures feem ntau tuaj hauv ntau qhov sib txawv kom ua rau lawv qab.
Kev hloov pauv:
Ntxiv koj tincture rau haus yog tias koj tsis nyiam saj. Txheeb xyuas lub raj mis ntawm koj tincture rau kev txhaj tshuaj lossis nyem 1-2 tee rau hauv koj cov dej haus. Tom qab ntawd, haus nws sai li sai tau. Nws yuav siv sijhawm li 30 feeb rau koj kom hnov qhov cuam tshuam ntawm CBD roj tom qab koj tau haus tag nrho nws.
Kauj Ruam 3. Siv cov tshuaj zaws roj los kho qhov mob ntev ntawm qhov chaw
CBD cov tshuaj pleev ib ce feem ntau muaj ob qho roj CBD thiab tus nqa khoom, xws li roj txiv maj phaub lossis zib ntab. Roj zaws yog qhov zoo rau kev kho mob leeg nqaij thiab pob qij txha, nrog rau mob ntev. Muab cov roj zaws rau ntawm koj cov ntiv tes, tom qab ntawd siv koj cov ntiv tes los zaws cov roj ncaj qha mus rau thaj chaw uas koj xav kho. Ua cov lus tsa suab ncig ntawm koj cov tawv nqaij thaum koj siv cov roj.
- Cov pov thawj rau kev siv tshuaj pleev roj CBD tam sim no txwv rau kev tshawb fawb tsiaj.
- Koj tuaj yeem pom qhov mob tsawg dua tam sim ntawd, tab sis nws yog ntau dua kom tau txais kev pab hauv 30 feeb mus rau ob peb teev. Txawm li cas los xij, nco ntsoov tias qee tus neeg tsis tau txais kev pab los ntawm CBD roj.
- Yog tias koj tsis nyiam thawj cov roj koj sim, txiav txim siab siv cov khoom sib txawv. Koj tuaj yeem yuav cov roj zaws uas muaj qhov siab dua ntawm CBD roj lossis cov cab kuj sib txawv. Piv txwv li, CBD roj diluted nrog cov txiv maj phaub roj yuav ua haujlwm zoo rau koj dua li CBD roj sib xyaw nrog zib ntab.
Kauj Ruam 4. Siv CBD cov khoom noj roj yog tias koj tsis mob siab rau tos qhov cuam tshuam
Tej zaum koj yuav txaus siab rau noj cov khoom qab zib CBD, khoom qab zib, thiab lwm yam khoom noj. Txheeb xyuas cov lus qhia me me, tom qab ntawd noj koj cov khoom noj raws li qhia. Thaum cov khoom lag luam no feem ntau lom zem thiab siv tau yooj yim, lawv yuav tsis ua haujlwm zoo ib yam li lwm cov khoom lag luam CBD vim tias lawv hla koj lub plab zom mov. Koj yuav zoo li muaj kev so ntau li ntawm 2-4 teev, tab sis nws muaj peev xwm noj tau yuav tsis ua haujlwm rau koj.
Feem ntau nws yuav siv sijhawm li 2-4 teev rau koj lub cev txhawm rau zom cov khoom txaus rau CBD roj nkag mus rau hauv koj cov ntshav. Txawm li cas los xij, qee zaum cov zaub mov tuaj yeem npog CBD cov txiaj ntsig hauv koj lub cev, vim txhua tus neeg txawv. Yog cov khoom noj muaj suab lom zem rau koj, sim lawv seb lawv puas muab cov teebmeem uas koj xav tau
TSWV YIM TSHUAJ
Jamie Corroon, ND, MPH
Medical Director of the Center for Medical Cannabis Education Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.
Jamie Corroon, ND, MPH
Medical Director of the Center for Medical Cannabis Education
Did You Know?
The only difference between CBD oils and edibles is how your body processes them. Once CBD molecules are extracted from the cannabis plant, they're dissolved in a lipid medium to create CBD oil. That oil can then be infused into foods like gummies or brownies, or it can be mixed into another oil and administered with a dropper.
Kauj Ruam 5. Vape CBD roj kom nyob twj ywm thiab so sai
Kev haus luam yeeb CBD roj yog txoj kev nrawm tshaj plaws kom hnov qhov cuam tshuam. Txoj hauv kev yooj yim tshaj plaws kom haus luam yeeb nws yog siv tus cwj mem vape, uas ua kom sov CBD roj rau hauv cov pa uas koj tuaj yeem nqus tau. Muas lub vape cwj mem roj teeb thiab CBD roj cartridge los ntawm lub khw muag khoom haus luam yeeb, lub tsev muag tshuaj, lossis online. Tom qab ntawd, ua raws cov lus qhia ntawm koj lub vape cwj mem roj teeb kom haus cov ntsiab lus ntawm daim cartridge.
- Vape cwj mem roj teeb yog lub hauv paus ntawm tus cwj mem vape, thaum daim cartridge yog ib feem uas muaj yam koj haus luam yeeb.
- Koj yuav hnov qhov cuam tshuam ntawm CBD roj hauv 30 vib nas this ntawm nqus nws.
Ceeb toom:
Vaping yuav ua teeb meem loj rau lub ntsws thiab ua pa. Koj kuj tseem yuav ua tsis taus pa thiab mob hauv siab.
Ntu 2 ntawm 3: Tau Txais Qhov Tshuaj Zoo
Kauj Ruam 1. Nug koj tus kws kho mob kom pom zoo noj tshuaj
Koj tus kws kho mob yog koj cov peev txheej zoo tshaj plaws rau kev qhia tshuaj, tshwj xeeb yog tias koj tab tom kho mob. Qhia rau koj tus kws kho mob tias koj xav sim CBD roj, tom qab ntawv nug seb cov khoom lag luam twg lawv pom zoo. Thaum kawg, tham nrog lawv txog lawv qhov kev pom zoo noj tshuaj.
- Koj tus kws kho mob tuaj yeem tuaj yeem pom zoo rau hom tshwj xeeb.
- Qhib nrog koj tus kws kho mob txog koj txoj kev xaiv khoom xa tuaj. Lawv yuav qhia koj kom zam cov txheej txheem uas tuaj yeem ua rau mob hnyav uas koj muaj. Piv txwv li, lawv yuav pom zoo tias koj zam kev vaping yog tias koj muaj mob hawb pob.
Kauj Ruam 2. Txheeb xyuas cov lus qhia tshuaj ntawm daim ntawv lo ntawm cov khoom lag luam
Feem ntau cov khoom lag luam CBD tuaj nrog cov lus qhia rau kev siv tshuaj. Nyeem cov lus qhia khoom kom zoo kom paub tseeb tias koj siv nws raug. Ib qho ntxiv, tsis txhob tshaj qhov pom zoo ntau npaum ntawm daim ntawv lo, txawm tias koj tsis tau txais cov txiaj ntsig koj xav tau.
Nws muaj peev xwm tias qee yam khoom lag luam CBD yuav ua haujlwm rau koj, thaum lwm tus tsis ua. Tsis txhob sim siv ntau yam khoom uas tsis ua haujlwm. Hloov chaw, hloov mus rau cov khoom sib txawv
Kauj Ruam 3. Sim lub laij lej online yog tias koj xav tau koob tshuaj kom raug
Ua qhov kev tshawb fawb online sai rau CBD tshuaj laij lej, uas ib txwm muaj los ntawm cov xaib uas muag cov khoom lag luam CBD. Tom qab ntawd, nkag mus pes tsawg mL ntawm cov roj lub raj mis muaj, pes tsawg mg ntawm CBD roj cov khoom muaj, thiab ntau npaum li cas koj hnyav. Siv cov ntaub ntawv no, lub laij lej yuav kwv yees ntau npaum li cas cov roj koj xav tau hauv txhua koob tshuaj.
Yog tias koj yuav koj cov roj CBD online, txheeb xyuas lub vev xaib kom pom tias lawv muaj lawv tus kheej lub laij lej. Qhov no yuav pab koj kom tau txais qhov tseeb tshaj plaws
Kauj Ruam 4. Siv qhov koob tshuaj me tshaj plaws uas muab kev pab rau koj
Tej zaum koj yuav tsum tau sim me ntsis txhawm rau nrhiav tshuaj kom raug rau koj cov kev xav tau. Pib nrog qhov koob tshuaj me tshaj plaws rau koj cov khoom, xws li 1 tee tincture, 1 puff ntawm cov pa, lossis 1 gummy edible. Saib seb qhov tshuaj ntawd cuam tshuam rau koj li cas. Yog tias koj tsis tau txais cov txiaj ntsig koj xav tau, nce koj qhov koob tshuaj thiab sim dua.
Tej zaum koj yuav tsum tau sim tshuaj nrog txhua qhov khoom sib txawv uas koj sim. Piv txwv li, 2 qhov sib txawv tinctures yuav muaj qhov sib txawv ntawm CBD roj, lub ntsiab lus koj yuav tsum tau xam tawm koj qhov koob tshuaj zoo tshaj plaws rau txhua tus
Tswv yim:
Nws yog qhov zoo tshaj los pib nrog koob tshuaj me me txog 10 mg ntawm CBD roj. Tom qab ntawd, maj mam nce koj cov koob tshuaj txhawm rau nrhiav qhov tshuaj zoo rau koj. Feem ntau, koj yuav pom cov txiaj ntsig pom ntawm CBD roj ntawm kwv yees li 30 mg.
Ntu 3 ntawm 3: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Hu rau koj tus kws kho mob yog tias koj muaj kev phiv tshuaj
Thaum nws tsis tshua muaj, CBD roj yuav ua rau muaj kev phiv, tshwj xeeb tshaj yog tias koj noj tshuaj ntau. Feem ntau, cov kev mob tshwm sim me me thiab ploj mus ntawm lawv tus kheej. Txawm li cas los xij, sab laj nrog koj tus kws kho mob kom paub tseeb tias koj tsis xav tau kev kho mob yog tias koj muaj cov kev mob tshwm sim hauv qab no:
- Qhov ncauj qhuav
- Tsaug zog
- Qaug zog
- Raws plab
- Txo kev qab los noj mov
Kauj Ruam 2. Tau txais daim ntawv sau tshuaj rau CBD roj yog tias koj tab tom kho qaug dab peg
Thaum CBD roj yog ib qho tshuaj tiv thaiv qaug dab peg zoo, cov khoom lag luam muaj hauv khw muag khoom yuav tsis muaj txiaj ntsig. Koj tus kws kho mob tuaj yeem sau tshuaj Epidiolex, kev kho mob CBD uas tau ua pov thawj los kho mob qaug dab peg. Hmoov tsis zoo, kev kho tom khw yuav feem ntau tsis muaj kev nyab xeeb los siv rau kev kho mob qaug dab peg. Mus ntsib koj tus kws kho mob kom tau txais kev kho mob CBD uas yog rau koj tus mob.
Siv koj cov roj CBD raws li koj tus kws kho mob cov lus qhia los kho koj qhov qaug dab peg
Kauj Ruam 3. Tham nrog koj tus kws kho mob ua ntej siv CBD roj
Thaum CBD roj feem ntau muaj kev nyab xeeb, nws tsis yog rau txhua tus. Nws yuav ua rau qee yam mob hnyav thiab tuaj yeem cuam tshuam nrog qee yam tshuaj, suav nrog cov ntshav thinner, corticosteroids, thiab tshuaj tiv thaiv kev nyuaj siab. Tham nrog koj tus kws kho mob kom paub tseeb tias nws muaj kev nyab xeeb rau koj siv CBD roj ua ntej sim nws.
Qhia rau koj tus kws kho mob seb koj npaj yuav siv CBD roj los kho
TSWV YIM TSHUAJ
Liana Georgoulis, PsyD
Licensed Psychologist Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. She received her Doctor of Psychology from Pepperdine University in 2009. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples.
Liana Georgoulis, PsyD
Muaj Ntawv Tso Cai Kho Mob Hlwb
Txuas ntxiv kho txhua yam mob raws li koj tus kws kho mob tau saib xyuas.
Nws yog ib qho tseem ceeb kom suav nrog kev coj noj coj ua zoo ntawm kev noj qab haus huv thiab kev nyob zoo thaum koj kho ib yam mob uas koj yuav xav siv CBD rau, suav nrog koj kev noj qab haus huv. Tsis txhob raug ntes hauv cov lus thov hnyav uas CBD yog kev kho mob-tag nrho. Hloov chaw, xav txog nws ua ntxiv uas yuav txhawb nqa koj lub hlwb thiab lub cev noj qab haus huv.
Yees duab - Los ntawm kev siv cov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube.
Lub tswv yim
- CBD roj tam sim no raug cai hauv ntau qhov chaw, tab sis qee thaj chaw tseem muaj cov cai lij choj txwv tsis pub siv. Txheeb xyuas tias nws raug cai hauv koj thaj tsam ua ntej koj yuav nws.
- Thaum muaj kev txhawb nqa kev tshawb fawb tias CBD roj pab qaug dab peg thiab tuaj yeem pab nrog mob, ntxhov siab, thiab kev nyuaj siab, tsis muaj pov thawj pom tias nws pab kho lwm yam mob.
