Yuav Ua Li Cas Dai Daim iav Gym (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Dai Daim iav Gym (nrog Duab)
Yuav Ua Li Cas Dai Daim iav Gym (nrog Duab)
Anonim

Lub iav tsom iav yog qhov ua tiav zoo kawg rau koj lub tsev dhia ua si lossis chav seev cev. Nws tuaj yeem ua rau thaj chaw zoo li loj dua, muab chav rau tus neeg paub zoo, thiab tau kawg pab koj nrog koj qhov kev tawm dag zog. Txhim kho daim iav gym tsuas xav tau qee qhov kev npaj ua ntej, tus pab, thiab cov cuab yeej zoo.

Cov kauj ruam

Ntu 1 ntawm 3: Teeb

Dai daim iav Daim iav Kauj Ruam 1
Dai daim iav Daim iav Kauj Ruam 1

Kauj Ruam 1. Txiav txim seb koj xav dai koj daim iav

Cov iav tsom iav tuaj hauv ntau qhov ntau thiab tsawg tab sis tus qauv dav yog 3 thiab 4 taw (0.91 thiab 1.22 m) thiab tus qauv siab yog 6 thiab 7 taw (1.8 thiab 2.1 m). Cov khoom siv muaj xws li 1, 2, 3, 5, thiab 10 tsom iav. Nco ntsoov tias koj yuav xav tau chaw me me nyob rau sab saum toj ntawm daim iav txhawm rau txhim kho daim iav tsom iav.

  • Yog tias koj xav kom cov tsom iav nce mus rau theem hauv av, nco ntsoov xyuas cov hluav taws xob qhov hluav taws xob. Cov qhov hluav taws xob feem ntau yog 18 txog 24 ntiv tes (46 txog 61 cm) tawm hauv pem teb. Koj tseem yuav pom koj lub cev tag nrho los ntawm 2 txog 3 ko taw (0.61 txog 0.91 m) rov qab yog tias koj dai koj lub iav tsom iav kom haum rau qhov chaw tawm.
  • Ua ntej txhim kho koj daim iav, xav txog qhov nws yuav cuam tshuam hauv chav. Saib ncaj qha hla ntawm qhov chaw kom pom dab tsi yuav raug cuam tshuam.
Dai daim iav Daim iav Kauj Ruam 2
Dai daim iav Daim iav Kauj Ruam 2

Kauj Ruam 2. Yuav koj daim iav tsom iav yog tias koj tsis tau ua dua

Tam sim no koj paub qhov twg koj xav tso koj lub iav tsom iav, koj paub qhov loj me uas koj xav tau. Koj tuaj yeem hu thiab tso xaj nrog daim iav thiab tuam txhab iav.

  • Ntau lub tuam txhab muab kev teeb tsa daim iav rau koj, qee zaum dawb thiab qee zaum them nqi. Nug txog qhov kev xaiv no, tshwj xeeb tshaj yog tias koj muaj ntau lub tsom iav los teeb lossis teeb tsa yog rau cov kws tshaj lij tshaj li chav ua si hauv tsev.
  • Xaiv tsom iav uas tsawg kawg 14 tuab (0.64 cm) tuab. Cov iav nyias nyias tawg yooj yim thiab muaj kev phom sij nyob hauv chaw ua si.
  • Yog tias koj muaj qee cov nyiaj ntxiv hauv koj cov peev nyiaj, xav txog iav tsom iav uas tsis muaj iav. Lawv tsuas yog xav txog tab sis yuav luag tawg pov thawj.
Dai daim iav Daim iav Kauj Ruam 3
Dai daim iav Daim iav Kauj Ruam 3

Kauj Ruam 3. Siv J bar, daim iav tsom iav, thiab daim iav lo rau koj teeb tsa

Yog tias koj tau yuav lub iav tsom iav tshiab, nws yuav los nrog cov cuab yeej tsim nyog rau kev teeb tsa. Yog tias koj siv daim iav gym uas tsis tuaj nrog kho vajtse, koj yuav xav tau:

  • J bar thiab ntsia hlau ntsia hlau los dai nws. J bar (qee zaum hu ua J channel) yog dab tsi hauv qab ntug ntawm daim iav yuav muab tso rau hauv kev txhawb nqa. Yog tias koj tau dai ntau lub tsom iav tsom iav ib sab, koj J bar tuaj yeem yog qhov ntev ntawm txhua daim iav ua ke.
  • 2 daim iav tsom iav rau sab saum toj ntawm txhua daim iav thiab ob lub ntsia hlau ntsia hlau los teeb tsa lawv.
  • Daim iav lo. Nco ntsoov siv cov kua nplaum tshwj xeeb rau tsom iav, txij li lwm hom kua nplaum tuaj yeem ua kom puas txheej nyiaj nyob tom qab ntawm daim iav.
Dai daim iav Daim iav Kauj Ruam 4
Dai daim iav Daim iav Kauj Ruam 4

Kauj Ruam 4. Teem sijhawm teem sijhawm nrog phooj ywg muaj peev xwm

Cov tsom iav no loj thiab txawv txav los nqa thiab tuav. Suav kom xav tau kev pab. Teem sijhawm ua ntej yuav ua rau tsis muaj kev ntxhov siab rau koj ob leeg.

Muab koj tus phooj ywg nrog hnab looj tes ua haujlwm thiab hais kom lawv hnav khau ze rau ntiv taw

Dai ib daim iav Gym Kauj Ruam 5
Dai ib daim iav Gym Kauj Ruam 5

Kauj Ruam 5. Ntxuav tag nrho cov phab ntsa uas yuav npog los ntawm daim iav

Siv cov ntaub so ntxuav, ntxhua cawv, lossis dej xab npum sov. So cov phab ntsa thiab tso nws kom qhuav ua ntej teeb tsa. Qhov no yuav pab xyuas kom meej tias daim iav lo nplaum yuav sib zog ua kom zoo rau ntawm phab ntsa.

Dai ib daim iav Gym Kauj Ruam 6
Dai ib daim iav Gym Kauj Ruam 6

Kauj Ruam 6. Muab daim iav tso rau hauv pem teb ze qhov uas koj yuav dai nws

Muab daim ntawv los rau ntawm phab ntsa los tiv thaiv phab ntsa los ntawm cov npoo ntawm daim iav thaum koj txhawb nws.

  • Muab Styrofoam padding los ntawm lub ntim rau hauv pem teb pem hauv ntej ntawm daim ntawv los tiv thaiv hauv pem teb.
  • Xav txog hnav looj hnab looj tes ua haujlwm thaum koj nqa daim iav thiab hnav khau ze ntiv taw kom tiv thaiv koj txhais taw.

Ntu 2 ntawm 3: Txhim Kho J Bar

Dai daim iav Daim iav Kauj Ruam 7
Dai daim iav Daim iav Kauj Ruam 7

Kauj Ruam 1. Nrhiav koj cov phab ntsa

Txhawm rau nrhiav koj cov phab ntsa, yuav cov khoom siv hluav taws xob nrhiav hauv online lossis ntawm koj lub khw txhim kho tsev. Xaub tus nrhiav tus pas nrig raws ntawm phab ntsa ntawm qhov siab uas koj yuav tsum tau drilling. Thaum lub tshuab qhia lub pob, txawm tias yog los ntawm beeping lossis lub teeb liab ntsais, ua cim nrog koj tus xaum.

Yog tias koj tsis tuaj yeem nrhiav koj cov studs, xyuas kom tseeb tias koj siv cov thauj tog rau nkoj uas tau tshwj xeeb ua rau koj hom phab ntsa

Dai daim iav Daim iav Kauj Ruam 8
Dai daim iav Daim iav Kauj Ruam 8

Kauj Ruam 2. Ua cov cim tsis tu ncua raws cov phab ntsa ntawm ntug qab

Piv txwv li, yog tias koj xav kom koj daim iav hauv qab qis dua 1 ko taw (0.30 m) nce ntawm hauv av, ntsuas qhov nrug ntawd nrog daim kab xev ntsuas ntawm ntu ntawm 6 ntiv tes (15 cm) rau tag nrho qhov dav ntawm daim iav. Kos txhua qhov chaw nrog koj tus xaum.

Nco ntsoov kos cim pib thiab xaus ntawm qhov chaw uas daim iav yuav nyob

Dai daim iav Daim iav Kauj Ruam 9
Dai daim iav Daim iav Kauj Ruam 9

Kauj Ruam 3. Txuas koj cov cim kom ua kab ntawv qhia rau J bar

Muab ib qib nce rau ntawm phab ntsa thiab kab nws nrog koj cov cim. Txheeb xyuas kom pom qib qhia tias koj kab yog ncaj thiab tom qab ntawd kab ib kab nrog koj cov xaum.

Dai daim iav Daim iav Kauj Ruam 10
Dai daim iav Daim iav Kauj Ruam 10

Kauj Ruam 4. Kab hauv qab ntawm J bar nce mus txog kab uas koj tau kos

Ua cov xaum cim dhau ntawm qee qhov ua rau cov ntsia hlau. Qhov kev ncua deb yog nyob ntawm koj.

Yog tias koj tau cim koj cov phab ntsa ua ntej ntawm lub sijhawm, xaiv J bar qhov uas hla koj cov qhab nia. Tej zaum koj yuav tau hloov kho qhov tso ntawm daim iav kom haum rau qhov no

Dai daim iav Daim iav Kauj Ruam 11
Dai daim iav Daim iav Kauj Ruam 11

Kauj Ruam 5. Laum qhov hauv phab ntsa uas koj tau ua koj cov cim

Coj mus rhaub cov thauj tog rau nkoj nrog rauj kom txog thaum lawv yaug nrog phab ntsa. Nco ntsoov siv lub laum me me uas zoo ib yam li koj cov thauj tog rau nkoj.

Ib txwm tuav koj cov laum kom me ntsis nyob rau ntawm phab ntsa thiab sib luag rau hauv pem teb. Tuav lub laum khov kho tab sis siv lub zog me me thaum koj xyaum

Dai daim iav Daim iav Kauj Ruam 12
Dai daim iav Daim iav Kauj Ruam 12

Kauj Ruam 6. Ntsia J bar rau hauv qhov chaw

Kab kab J bar nrog kab lus qhia thiab cov thauj tog rau nkoj uas koj twb tau teeb tsa. Ntsia hauv txhua qhov ntsia hlau txhawb nqa tuav J bar nyob rau hauv qhov chaw.

Yog tias koj J bar ntev, muaj lwm tus neeg tuav qhov kawg ntawm qhov chaw thaum koj xyaum

Ntu 3 ntawm 3: Mounting Daim iav

Dai ib daim iav Gym Kauj Ruam 13
Dai ib daim iav Gym Kauj Ruam 13

Kauj Ruam 1. Txheeb xyuas qhov sib nrug ntawm daim iav tsom iav

Faib qhov dav ntawm daim iav mus rau 3 thiab tuaj nyob ntawd qhov deb ntawm txhua sab. Siv daim kab xev npog los cim txhua qhov chaw.

Piv txwv, yog tias koj daim iav yog 3 feet (0.91 m) dav, tso ib daim kab xev 1 ko taw (0.30 m) los ntawm txhua qhov kawg

Dai daim iav Daim iav Kauj Ruam 14
Dai daim iav Daim iav Kauj Ruam 14

Kauj Ruam 2. Thauj lub hauv qab ntawm daim iav rau hauv J bar kom koj tuaj yeem kos rau daim iav tsom iav

Kom koj tus neeg pab tuav daim iav nyob hauv qhov chaw thaum koj nce koj tus ntaiv ntaiv. Ua xaum cim rau ntawm phab ntsa saum toj no txhua daim kab xev.

Nws yog qhov muaj txiaj ntsig los tuav daim iav tsom iav kom ua rau koj lub cim zoo ib yam li koj tau ua nrog J bar

Dai ib daim iav Gym Kauj Ruam 15
Dai ib daim iav Gym Kauj Ruam 15

Kauj Ruam 3. Nqa daim iav rov qab tawm ntawm J bar

Koj yuav tsum tshem daim iav kom koj tuaj yeem nruab daim iav iav. Tshem tawm daim iav los ntawm J bar kom zoo zoo thiab txhawb nws kom lub iav tsom mus rau sab phab ntsa.

Dai daim iav Daim iav Kauj Ruam 16
Dai daim iav Daim iav Kauj Ruam 16

Kauj Ruam 4. Laum qhov rau daim iav daim iav thauj tog rau nkoj

Muab lub laum me ntsis tso rau ntawm phab ntsa thiab kab nws kom haum rau koj lub cim. Laum ib lub qhov me me me me ib yam li koj thauj tog rau nkoj. Coj mus rhaub tus thauj tog rau nkoj rau hauv phab ntsa kom txog thaum nws yaug.

Xyuas kom tseeb tias koj nyob ntawm tus ntaiv ruaj khov kom ua koj qhov drilling. Tsis txhob xyaum nrog koj qhov taw tes me ntsis. Xyuas kom koj nyob siab txaus kom muaj koj lub ntsis sib npaug rau hauv pem teb

Dai daim iav Daim iav Kauj Ruam 17
Dai daim iav Daim iav Kauj Ruam 17

Kauj Ruam 5. Siv daim iav lo rau sab nraum qab ntawm koj daim iav

Ua cov voj nrog cov kua nplaum kwv yees li 3 ntiv tes (7.6 cm) hauv txoj kab uas hla. Chaw ncig lub voj ncig, tawm ntawm 1.5 feet (46 cm) ntawm qhov chaw ib puag ncig txhua lub voj voog. Siv cov kua nplaum ua siab dawb, sau rau hauv lub voj voog kom puv.

  • Tsis txhob muab lub voj voos ntawm cov kua nplaum nyob ze rau ob sab ntawm daim iav. Thaum daim iav raug nias rau hauv phab ntsa cov kua nplaum yuav kis me ntsis thiab koj tsis xav kom nws ntub tawm ntawm ob sab.
  • Qee cov iav yuav twb muaj cov cim ncig los pab koj paub qhov twg los thov cov kua nplaum.
Dai ib daim iav Gym Kauj Ruam 18
Dai ib daim iav Gym Kauj Ruam 18

Kauj Ruam 6. Muab daim iav rov qab rau hauv J-bar thiab teeb lub iav tsom iav

Maj mam nqa daim iav rov qab rau hauv J bar. Thaum nws raug tuav los ntawm lwm tus neeg, nce qib ntaiv nrog koj lub laum, tsom iav, thiab ntsia hlau. Ntsia txhua qhov clip rau hauv lub thauj tog rau nkoj.

Vim tias daim iav tau txais kev txhawb nqa los ntawm J bar thiab cov kab xev, koj tsis tas yuav tuav nws hauv qhov chaw raws li cov kua nplaum qhuav

Lub tswv yim

  • Rau cov haujlwm loj, txiav txim siab kom muaj koj lub iav tsom iav ua haujlwm zoo.
  • Paub tseeb qhov twg koj dai koj daim iav ua ntej koj pib, txiav txim siab qhov chaw xav tau rau cov cuab yeej kho vajtse nyob rau sab saum toj ntawm daim iav.

Lus ceeb toom

  • Hnav hnab looj tes los tiv thaiv koj txhais tes thiab khau ze kom tiv thaiv koj txhais taw.
  • Tsis txhob sim nqa ib qho ntawm daim iav no ib leeg! Txoj haujlwm no yuav tsum muaj tsawg kawg ib tus muaj peev xwm pab cev.

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