Goji txiv hmab txiv ntoo, hma, txiv hmab txiv ntoo sib yuav, thiab gou-gi-zi yog txhua lub npe rau Lycium barbarum. Goji txiv hmab txiv ntoo tau loj hlob thiab siv hauv Suav teb rau ntau pua xyoo. Cov txiv hmab txiv ntoo tuaj yeem noj tshiab, qhuav, lossis kua txiv thiab muaj cov protein ntau thiab cov tshuaj tiv thaiv kab mob.[xav tau cov ntaub ntawv] Goji berries muaj tag nrho cov tseem ceeb amino acids.[xav tau cov ntaub ntawv] Thaum cov txiv hmab txiv ntoo qhuav goji muaj nyob online lossis los ntawm koj lub khw muag khoom noj qab haus huv hauv zej zog, vim li cas ho tsis cog lawv tus kheej thiab tau txais txiaj ntsig los ntawm lawv cov tshiab?
Cov kauj ruam
Kauj Ruam 1. Txheeb xyuas tias koj nyob hauv thaj tsam loj hlob zoo
Goji txiv hmab txiv ntoo yog cov qoob loo tiv taus huab cua thiab tiv taus yam tsawg USDA cheeb tsam 5. Yog tias koj tsis nyob hauv cheeb tsam uas raug, koj yuav txiav txim siab cog cov ntoo hauv lub thawv, tso cai rau koj txav nws ntawm sab hauv tsev thiab sab nraum zoov, raws li xav tau.
Kauj Ruam 2. Nrhiav tsob ntoo
Goji txiv hmab txiv ntoo tuaj yeem yuav online lossis pom ntawm cov chaw zov menyuam hauv zos. Ib txwm tshawb xyuas lub npe tshawb fawb (Lycium barbarum), kom koj paub tias koj tab tom yuav cov nroj tsuag raug.
Yog tias koj lub chaw zov me nyuam tsis muaj tsob ntoo, nug seb lawv puas tuaj yeem xaj nws rau koj
Kauj Ruam 3. Xaiv qhov chaw tsim vaj tsim nyog
Cog cov nroj tsuag goji berry hauv qhov chaw uas tau txais tsawg kawg 6 teev ntawm tshav ntuj.
Kauj Ruam 4. Cog tsob ntoo Goji Berry
Cog nyob rau lub caij nplooj ntoo hlav lossis caij nplooj zeeg. Thaum cog, sib tov 2/3 av los ntawm qhov cog cog nrog 1/3 ua chiv.
Kauj Ruam 5. Dej kom huv tom qab cog
Kauj Ruam 6. Cia tsob ntoo loj hlob ob peb taw siab nrog kev txhawb nqa
Xwb, koj tuaj yeem txiav cov ntoo kom txog 4 'thiab loj hlob zoo li tsob ntoo.
Kauj Ruam 7. Paub tias yuav cia siab tias yuav sau qoob loo thaum twg
Goji txiv hmab txiv ntoo cog tuaj yeem paj thiab txiv hmab txiv ntoo thawj lub caij cog qoob loo. Cov paj me me yog lub teeb pom kev zoo nkauj. Raws li tsob ntoo loj tuaj, koj yuav muaj sijhawm ntev dua txiv hmab txiv ntoo. Thaum muaj hnub nyoog plaub xyoos, tsob ntoo yuav tsim cov txiv hmab txiv ntoo feem ntau ntawm lub caij cog qoob loo, uas yog Tsib Hlis txog Lub Kaum Hli.
Lub tswv yim
- Txawm hais tias goji txiv hmab txiv ntoo ntoo muaj paj zoo nkauj, nws tsis suav tias yog cov ntoo zoo nkauj. Nco ntsoov qhov no thaum xaiv qhov chaw rau cog.
- Goji txiv hmab txiv ntoo tsis yog txiv hmab txiv ntoo ntau pom tias qab thaum nyoos. Sim lawv ntau txoj hauv kev sib txawv, txij li koj yuav nyiam lawv nyoos. Goji tseem tuaj yeem ua kom qhuav, ua noj, sib xyaw nrog lwm cov txiv hmab txiv ntoo hauv cov kua txiv thiab smoothies, thiab siv nrog lwm cov seasonings kom tsw qab.
