Kev xaiv ntawm CBD thiab THC tuaj yeem zoo li nyuaj, tab sis nws yooj yim heev: THC muaj lub siab hloov pauv thiab CBD tsis ua. THC yog tshuaj lom neeg lub hlwb pom hauv cannabis thiab tuaj yeem siv los kho ntau yam tsos mob. CBD kuj tseem tuaj yeem siv los daws ntau yam tsos mob sib txawv, tab sis nws yuav tsis ua rau koj txiav txim siab lossis nco qab. Koj kuj yuav tsum xav txog seb koj xav noj CBD lossis THC los txiav txim siab koj li cas. Ob qho khoom lag luam tuaj yeem noj tau ntawm qhov ncauj, tab sis THC tseem tuaj yeem nqus tau thiab CBD tuaj yeem siv ua cov tshuaj pleev. Tsis muaj teeb meem dab tsi koj xaiv, koj yuav tsum tham nrog koj tus kws kho mob ua ntej koj siv THC lossis CBD.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Cov tsos mob nrog CBD
Kauj Ruam 1. Siv CBD los kho cov tsos mob yam tsis muaj kev xav hloov pauv
Cannabidiol (CBD) pom muaj nyob hauv cov nroj tsuag cannabis. Nws tuaj yeem siv los kho ntau yam tsos mob xws li mob ntev, mob, mob plab tsis txaus, thiab pw tsis tsaug zog. Vim tias CBD tsis muaj cov khoom siv puas siab puas ntsws, thiab yuav tsis cuam tshuam koj yog tias koj haus nws.
- Hauv lwm lo lus, koj yuav tsis nce siab yog tias koj haus CBD thiab nws yog qhov kev xaiv zoo dua yog tias koj xav txhim kho koj txoj kev noj qab haus huv thiab noj qab nyob zoo.
- Txheeb xyuas koj cov cai hauv nroog ua ntej koj siv ob yam tshuaj. THC tsis raug cai hauv ntau qhov chaw, tab sis CBD feem ntau yog.
TSWV YIM TSHUAJ
Liana Georgoulis, PsyD
Licensed Psychologist Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. She received her Doctor of Psychology from Pepperdine University in 2009. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples.
Liana Georgoulis, PsyD
Licensed Psychologist
Our Expert Agrees:
CBD will relax your body and it has a neuro-protective effect, much like many other supplements. It may also aid in reducing stress-related issues and anxiety. However, it will not give you the same high feeling or euphoric buzz that THC would.
Kauj Ruam 2. Siv CBD cov khoom lag luam los txo qhov mob sib koom los ntawm kev mob caj dab
CBD tuaj yeem pab nrog cov tsos mob ntsig txog mob caj dab xws li mob, mob, pw tsis tsaug zog, thiab ntxhov siab. Thaum cov pov thawj tshawb fawb txog CBD lub peev xwm los daws cov kev mob caj dab tsis meej, qee cov neeg mob caj dab uas tau sim CBD qhia pom pom qhov mob nyem, txhim kho pw tsaug zog, thiab txo qis lawv cov kev ntxhov siab.
- Ua ntawv thov CBD ua kua nplaum rau ntawm daim tawv nqaij saum koj cov pob qij txha uas ua rau mob thiab mob.
- CBD yuav tsum tsis txhob siv los hloov tshuaj kho mob caj dab, kho kab mob hloov pauv tshuaj tiv thaiv kab mob (DMARDs), lossis ib yam tshuaj uas kws kho mob tau hais qhia.
- Tsis muaj cov kws kho mob tau tsim cov lus qhia hais txog kev siv npaum li cas ntawm CBD. Tham nrog koj tus kws kho mob seb CBD puas nyab xeeb rau koj kom haus thiab lawv cov tshuaj pom zoo.
Kauj Ruam 3. Txhim kho cov tsos mob ntawm IBD thiab Crohn tus kab mob nrog CBD
Cannabidiol tuaj yeem txo qis kev nkag mus ntawm koj txoj hnyuv, uas tuaj yeem pab thaiv qhov nqus ntawm cov kab mob thiab cov rog. Thaiv lossis txo qis kev nqus ntawm cov tshuaj phem tuaj yeem txo qhov mob thiab mob hauv txoj hnyuv.
- Siv CBD tincture lossis roj los noj CBD rau IBD cov tsos mob txo.
- CBD tuaj yeem pab txo qis cov tsos mob tshwm sim feem ntau ntawm IBD suav nrog mob plab, mob plab, thiab raws plab.
- Nug koj tus kws kho mob yog tias CBD yog qhov kev xaiv kho tau zoo rau koj ua ntej koj haus nws.
Kauj Ruam 4. Tswj kev mob ntev los ntawm kev noj CBD
Qhov mob ntev los ntawm kev raug mob lossis kab mob xws li ntau yam sclerosis tuaj yeem kho tau los ntawm kev siv CBD. Kev tshawb fawb qhia tias CBD tuaj yeem txo qhov mob thiab txo qhov mob hnyav.
- Siv CBD roj lossis tincture los daws qhov mob ntev.
- CBD kuj tseem tuaj yeem pab tiv thaiv kev ntxhov siab, uas feem ntau cuam tshuam nrog mob hnyav.
- Ntxiv rau MS mob ntsig txog qhov mob, CBD kuj tseem tuaj yeem pab kho qhov mob me me thiab cov tsos mob ntawm lub zais zis los ntawm tus kab mob.
Kauj Ruam 5. Kho insomnia los ntawm kev siv CBD
Cov kev tshawb fawb qhia tias CBD tuaj yeem pab ua kom tsaug zog thiab tsaug zog yam tsis muaj kev qaug zog thaum sawv. Ib qho tshwm sim tshwm sim ntawm kev siv CBD yog tsaug zog, uas thaum ua ke nrog kev txo qis kev ntxhov siab thiab kev ntxhov siab cuam tshuam nrog kev tsaug zog, tuaj yeem yog qhov kev kho mob zoo.
- Yog tias koj muaj teeb meem pw tsaug zog lossis tsis tsaug zog, nrog koj tus kws kho mob tham txog kev siv CBD roj lossis tinctures los kho koj cov tsos mob.
- Koj tus kws kho mob tuaj yeem tuaj yeem pom zoo txog qib CBD uas yuav muaj txiaj ntsig zoo rau koj.
Kauj Ruam 6. Txo koj qhov kev ntxhov siab thiab kev ntxhov siab nrog CBD
Cannabidiol cuam tshuam ncaj qha rau cov neeg txais khoom hauv koj lub hlwb uas tuaj yeem cuam tshuam rau koj qib serotonin. Serotonin yog cov tshuaj xa xov paj uas ua lub luag haujlwm tseem ceeb hauv kev ntxhov siab, xws li mob hnyav thiab mob hnyav. Yog tias koj raug kev txom nyem los ntawm kev ntxhov siab, CBD tuaj yeem yog kev kho mob zoo uas tseem yuav tsis ua rau koj txiav txim siab lossis hloov pauv koj lub siab.
- Kev noj CBD qhov ncauj tuaj yeem pab txo koj txoj kev ntxhov siab thiab ntxhov siab.
- CBD yuav tsum tsis txhob siv los hloov pauv rau cov tshuaj ntxhov siab vim tau qhia los ntawm koj tus kws kho mob.
- Tham nrog koj tus kws kho mob lossis kws kho mob hlwb txog kev siv CBD los kho koj qhov kev ntxhov siab ua ntej koj txiav txim siab siv nws.
Txoj Kev 2 ntawm 3: Siv THC Tshuaj
Kauj Ruam 1. Tsis txhob tsav tsheb lossis siv tshuab yog tias koj haus THC
Tetrahydrocannabinol (THC) yog cov khoom siv puas siab puas ntsws pom hauv cannabis, tseem hu ua tshuaj maj. Kev siv THC yuav hloov pauv koj lub siab, cuam tshuam rau koj lub sijhawm nco luv, thiab txo koj lub peev xwm mloog zoo. Yog tias koj coj THC los kho koj cov tsos mob, tsis txhob tsav tsheb lossis ua haujlwm qee yam uas yuav tsum tau ua kom pom tseeb thiab mob siab rau.
- Siv THC hauv tsev los kho koj cov tsos mob yog li koj tsis tas yuav tsav tsheb mus qhov twg.
- Siv tus neeg tsav tsheb raug xaiv yog tias koj xav tau mus rau qee qhov tom qab koj siv THC.
Kauj Ruam 2. Siv THC los txo qhov xeev siab thiab ua rau koj qab los noj mov
Yog tias koj muaj teeb meem mob plab lossis koj noj tshuaj uas tuaj yeem ua rau koj nkees lossis txo koj txoj kev qab los noj mov, xws li ntau yam tshuaj kho mob qog noj ntshav, THC tuaj yeem pab rov qab koj qab los noj mov yog li koj tuaj yeem noj tau.
- THC tseem tau qhia kom txo qis qhov tsis zoo ntawm kev kho mob tshuaj suav nrog xeev siab, pw tsis tsaug zog, thiab ntxhov siab.
- Kev noj zaub mov tsis zoo xws li anorexia thiab bulimia tuaj yeem tau txais txiaj ntsig los ntawm kev noj qab haus huv nce ntxiv ntawm THC.
Kauj Ruam 3. Kho cov tsos mob ntawm kev nyuaj siab thiab ntxhov siab nrog THC
Cov kev tshawb fawb qhia tias THC tuaj yeem kho cov tsos mob ntawm kev ntxhov siab thiab kev nyuaj siab hauv qee tus neeg. Txawm li cas los xij, rau qee tus neeg, THC tuaj yeem ua rau lawv cov tsos mob hnyav dua, ua rau lawv ntxhov siab ntau dua. Tham nrog koj tus kws kho mob txog kev siv THC los kho koj kev nyuaj siab thiab ntxhov siab ua ntej koj siv nws.
THC tuaj yeem nce qib serotonin, uas tuaj yeem txhim kho koj txoj kev xav thiab txo qhov cuam tshuam ntawm koj kev nyuaj siab
Ceeb toom:
Kev ntxhov siab thiab tsis meej pem yog ib qho tshwm sim tshwm sim ntawm kev siv THC. Tsis txhob siv THC yog tias koj muaj kev phiv tshuaj tsis zoo.
Kauj Ruam 4. Siv THC los ua tshuaj kho mob
THC cuam tshuam rau lub paj hlwb qhia tias koj lub hlwb txhais lus tias mob thiab tuaj yeem yog kev kho mob zoo rau mob hnyav thiab mob ntev. Nws tau siv los kho ntau yam mob uas mob, suav nrog mob taub hau, mob nraub qaum, thiab mob khaub thuas.
- THC tuaj yeem yog kev kho mob zoo dua rau mob ntev dua li opiates vim tias cov kev mob tshwm sim me dua thiab cov neeg siv tuaj yeem txhim kho kev ua siab ntev thiab dhau los ua neeg vam khom rau opiates.
- Tham nrog koj tus kws kho mob ua ntej koj siv THC los kho koj cov tsos mob kom paub tseeb tias nws muaj kev nyab xeeb rau koj siv.
Kauj Ruam 5. Txo cov leeg nqaij thiab mob los ntawm MS nrog THC
Cov tsos mob ntawm ntau yam sclerosis (MS) suav nrog txhav, mob, ua rau cov leeg mob uas tseem tuaj yeem ua rau mob plab. Kev tshawb fawb qhia tias THC tuaj yeem txo qis qhov mob thiab mob me me los ntawm MS. Yog tias koj muaj MS, nrog koj tus kws kho mob tham txog kev siv THC.
Qhov mob los ntawm MS tuaj yeem ua rau tsis tsaug zog. Noj THC tuaj yeem txo koj qhov mob thaum tseem pab koj tsaug zog thiab tsaug zog
Txoj Kev 3 ntawm 3: Xaiv Txoj Kev Xa Khoom
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog qhov tshuaj kom raug rau koj
Txawm hais tias koj tab tom siv CBD lossis THC los kho koj cov tsos mob, kev siv tshuaj txaus tuaj yeem sib txawv. Ua ntej koj pib siv ob yam tshuaj, nug koj tus kws kho mob seb qhov tshuaj kom zoo yuav pab daws koj cov tsos mob li cas.
- Qhov txo qis me me ntawm THC feem ntau yog nruab nrab ntawm 1.25 txog 2.5 milligrams thiab tuaj yeem ua tau zoo ntawm kev kho cov tsos mob xws li xeev siab thiab mob me me.
- Cov tshuaj CBD tuaj yeem sib txawv raws koj lub cev hnyav. Piv txwv li, ib tus neeg uas hnyav nruab nrab ntawm 151-240 phaus (68-109 kg) tuaj yeem noj tshuaj 18 mg rau qhov mob me me.
Tswv yim:
Yog tias koj tshiab los siv CBD lossis THC, pib qis thiab mus qeeb. Siv 1 koob tshuaj pom zoo thiab tos 15 feeb kom pom koj xav li cas. Yog tias koj cov tsos mob tsis zoo, koj tuaj yeem nce koob tshuaj kom txog thaum koj pom qhov ua haujlwm rau koj.
Kauj Ruam 2. Tau txais daim ntawv kho mob rau THC, yog xav tau los ntawm txoj cai
THC tsis raug cai nyob hauv txhua qhov chaw thiab ua tsis raug cai nws tuaj yeem ua rau raug nplua loj lossis raug kaw hauv tsev. Tsis txhob haus THC yog tias nws tsis raug cai hauv koj thaj chaw thiab nco ntsoov kom tau txais cov ntawv yuav tshuaj lossis ntawv tso cai kom tau txais THC.
- Saib hauv online txhawm rau txheeb xyuas qhov kev cai lij choj kom tau txais THC hauv koj thaj chaw.
- Qee lub xeev hauv Asmeskas xav kom koj muaj daim npav maj maj kho mob thiaj li yuav THC.
- Tus kws kho mob tuaj yeem tuaj yeem sau ntawv sau tshuaj rau THC yog li koj tuaj yeem tau txais nws raws li txoj cai.
Kauj Ruam 3. Txheeb xyuas koj tus tswv haujlwm txoj cai hais txog THC thiab CBD siv
Txawm hais tias THC thiab CBD raug cai hauv koj cheeb tsam, thiab txawm tias koj muaj daim ntawv yuav tshuaj lossis ntawv tso cai siv lawv, koj tus tswv ntiav haujlwm yuav tuaj yeem tua koj rau nws. Ua ntej koj xaiv siv ob yam khoom, saib los ntawm koj lub tuam txhab txoj cai hais txog kev siv lawv.
- Koj kuj tseem yuav pheej hmoo poob kev pab kho mob yog tias koj siv THC lossis CBD.
- Saib los ntawm koj phau ntawv qhia neeg ua haujlwm txhawm rau nrhiav cov ntaub ntawv hais txog lawv txoj cai siv tshuaj.
Kauj Ruam 4. Yuav THC lossis CBD los ntawm cov khoom muaj npe nrov
Nws yog qhov tseem ceeb uas koj siv CBD lossis THC uas muaj qhov ua tau zoo thiab muaj qhov ntsuas ntau npaum li koj tuaj yeem tswj hwm qhov tsim nyog. Kev tswj hwm cov tshuaj no tsis muaj lossis tsis muaj, thiab cov khoom koj siv tuaj yeem muaj cov hlau hnyav lossis lwm yam kab mob. Tsuas yog tau txais THC lossis CBD los ntawm tus xa khoom muaj ntawv tso cai.
- Tshawb nrhiav online rau cov xa khoom muaj ntawv tso cai hauv koj cheeb tsam.
- Tsis txhob xaj THC lossis CBD online tshwj tsis yog lub tuam txhab muaj npe nrov thiab muaj daim ntawv tso cai los faib cov khoom lag luam.
- Tsis txhob xaj THC online yog tias nws tsis raug cai hauv koj cheeb tsam.
Kauj Ruam 5. Siv THC lossis CBD hauv daim ntawv roj kom yooj yim
Ob qho THC thiab CBD tuaj yeem siv tau ua cov roj uas tuaj yeem siv ncaj qha lossis siv ua cov khoom koj tuaj yeem sib xyaw ua zaub mov noj. Txhawm rau noj nws qhov ncauj, tsuas yog hliv qee yam rau hauv rab diav thiab nqos nws.
- Nyeem lub ntim rau cov lus qhia ntau npaum li cas thiab ua raws qhov koob tshuaj pom zoo los ntawm koj tus kws kho mob.
- Ntxiv THC lossis CBD roj rau smoothies, tshuaj yej, lossis khoom qab zib zoo li brownies thiab gummies.
- CBD thiab THC cov roj kuj tseem tuaj yeem ua rau hauv cov kua nplaum, lozenges, thiab cov khoom noj ua ntej thiab khoom qab zib.
Kauj Ruam 6. Squirt CBD lossis THC tinctures hauv qab koj tus nplaig kom nqus tau sai
Tincture yog ib qho kev rho tawm ntawm cov khoom hauv daim ntawv ntawm cov kua ua kua. Siv lub raj mis tshem tawm qhov ntsuas ntawm tincture thiab hliv cov kua hauv qab koj tus nplaig. Koj yuav pib hnov qhov cuam tshuam hauv ob peb feeb.
- Tuav cov tincture hauv qab koj tus nplaig li 1-2 feeb ua ntej koj nqos kom nws nqus tau.
- Tinctures sib txawv ntawm cov roj cannabis vim tias lawv tuaj yeem nqus tau los ntawm cov hlab ntshav hauv koj lub qhov ncauj.
Kauj Ruam 7. Yob cov yeeb tshuaj xas txhawm rau haus THC los ntawm nqus nws
Dov, teeb pom kev zoo, thiab haus luam yeeb yeeb tshuaj xas yog ib txoj hauv kev kom noj THC. Ua pa ntawm cov pa luam yeeb yuav xa THC sai rau koj cov ntshav hauv tsawg li 1 txog 2 puffs ntawm qhov sib koom ua ke.
- Txawm hais tias cov yeeb tshuaj xas raug cai lossis koj muaj daim ntawv tso cai lossis ntawv xaj siv nws, koj yuav tsis tuaj yeem haus luam yeeb hauv qee qhov chaw. Txheeb xyuas koj cov cai hauv cheeb tsam hais txog qhov chaw koj tuaj yeem haus luam yeeb yeeb tshuaj xas.
- Ntsib nrog koj tus kws kho mob ua ntej koj haus luam yeeb yeeb kom paub tseeb tias nws muaj kev nyab xeeb rau koj.
- Tsis txhob haus luam yeeb yeeb yog tias nws tsis raug cai hauv koj cheeb tsam.
- THC ntau npaum li cas tuaj yeem sib txawv ntawm hom sib txawv ntawm cov yeeb tshuaj xas. Nug tus neeg muag khoom yog tias lawv tau sim tshuaj maj thiab qib THC yog dab tsi.
Kauj Ruam 8. Thov CBD pleev rau thaj chaw uas koj xav kho
Yog tias koj muaj qhov mob hauv ib cheeb tsam, tshaj tawm CBD cov tshuaj pleev ib ce ncaj qha mus rau thaj chaw cuam tshuam tuaj yeem ua rau koj txo qis. Rub cov nplaum rau ntawm daim tawv nqaij saum thaj chaw cuam tshuam kom txog thaum nws nqus tag nrho.
