Phthalates yog hom tshuaj (hauv tsev neeg ib yam li BPA) uas tau siv los ua cov khoom yas thiab tseem tau siv ntau hom tshuaj pleev ib ce thiab khoom siv hauv tsev sib txawv. Tshwj xeeb, phthalate yog ib qho tshuaj uas suav nrog lub nplhaib benzene txuas rau ob pawg carboxylic acid ntawm cov pa roj carbon atom hauv txhua pab pawg. Cov tshuaj no tuaj yeem pom hauv cov khoom xws li cov thawv ntim khoom noj yas, naj hoom, cov cua hauv tsev, tshuaj ntxhua khaub ncaws, ua ib feem ntawm cov tshuaj tua kab, thiab txawm tias yog cov khoom ua si yas. Qee qhov kev tshawb fawb tau qhia tias phthalates tuaj yeem ua rau lub siab, ob lub raum puas tsuaj thiab cov kab ke ua haujlwm ntawm txiv neej thiab poj niam. Cov kev tshawb fawb tshwj xeeb qhia cov kev phiv no tuaj yeem cuam tshuam rau tus menyuam hauv plab. Txawm hais tias muaj ntau qhov kev tshawb fawb txuas ntxiv hais txog phthalates, nws yog lub tswv yim zoo kom paub txog tias lawv nyob qhov twg thiab yuav ua li cas thiaj txo koj qhov kev raug rau lawv.
Cov kauj ruam
Ntu 1 ntawm 3: Zam Txim Cov Khoom Noj uas Muaj Cov Tshuaj Phthalates Siab
Kauj Ruam 1. Xaiv cov zaub mov uas ib txwm muaj hauv phthalates
Hauv txhua qhov kev tshawb fawb uas tau ua tiav ntawm cov zaub mov, cov kws tshawb fawb muaj peev xwm txiav txim siab tshwj xeeb cov npe khoom noj uas muaj phthalates tsawg. Cov no yog cov khoom noj uas koj yuav tsum tsom mus rau hauv koj cov zaub mov kom pab koj txo qis koj cov tshuaj no.
- Cov khoom siv mis nyuj xws li mis nyuj muaj roj tsawg thiab yogurt muaj qib qis ntawm phthalates ib yam li qe. Zam cov zaub mov muaj roj ntau xws li qab zib, mis nyuj tag nrho, thiab nqaij rog kom ntau li ntau tau.
- Ntawm cov pab pawg, nplej zom, mov thiab noodles tsis tu ncua nyob qis hauv phthalates.
- Hauv cov txiv hmab txiv ntoo thiab zaub pom zoo, qib phthalates tau qis heev; txawm li cas los xij, qhov no tsis yog qhov tseeb rau cov txiv hmab txiv ntoo kaus poom, zaub thiab cov txiv hmab txiv ntoo. Zam cov kaus poom lossis cov khoom noj tiav.
- Dej fwj thiab lwm cov kaus poom/fwj dej tau pom tias muaj qib qis ntawm phthalates.
- Txawm hais tias cov zaub mov no tau pom muaj qib qis ntawm phthalates, lawv tsis pub dawb ntawm lawv.
Kauj Ruam 2. Zam cov zaub mov uas paub tias muaj phthalates siab heev
Ntxiv rau qhov tsom mus rau cov zaub mov uas qis dua qib phthalate, nws yog qhov zoo tshaj kom paub txog cov zaub mov uas muaj qib siab. Nyob nrug deb ntawm cov zaub mov no txhawm rau txo koj qhov raug txhua:
- Cov kev tshawb fawb tau qhia tias phthalates tau tshawb pom ntawm qib siab hauv nqaij nyuj, nqaij qaib thiab nqaij npuas. Tshwj xeeb hauv nqaij qaib, qib tau siab hauv daim tawv nqaij. Qee qhov kev tshawb fawb pom tias qib phthalate qis dua hauv cov nqaij khov thiab nqaij qaib.
- Qib siab ntawm phthalates tau tshawb pom hauv cov rog zoo li butter, margarine, cov roj ua noj thiab cov tsiaj rog (zoo li lard).
- Cov khoom noj mis nyuj xws li hnyav cream, mis nyuj khov thiab cheese muaj qib mus rau qib siab ntawm phthalates.
Kauj Ruam 3. Tsis txhob ntim khoom noj
Cov kev tshawb fawb tseem tau qhia tias phthalates tshwj xeeb hauv qee cov khoom noj. Sim zam cov khoom noj no, tshwj xeeb tshaj yog rau menyuam yaus, vim tias koj yuav xav tsis thoob ntawm cov qib ntawm phthalates.
- Cov kev tshawb fawb tau pom tias cov menyuam yaus raug rau siab tshaj plaws ntawm phthalates los ntawm cov khoom ntim ib txwm muaj. Txij li cov tshuaj no muaj kev cuam tshuam loj heev rau menyuam mos thiab menyuam yaus, nws yog qhov tseem ceeb kom zam cov khoom noj no.
- Tus kws tshawb fawb ntseeg tias ib feem ntawm qhov laj thawj ntim khoom noj tshwj xeeb yog siab heev hauv phthalates yog tias cov tshuaj no twb muaj tam sim no hauv cov zaub mov ntxiv rau ntim. Cov phthalates tuaj yeem hloov pauv los ntawm lub ntim rau cov zaub mov nws tus kheej.
- Sim ua kom tsis txhob ntim thiab ua zaub mov tiav (xws li cov nplej, cov crackers, thiab txawm tias mis mos mis). Ua koj tus kheej cov ntawv ntawm koj thiab koj tus menyuam cov khoom nyiam los ntawm kos hauv tsev.
Kauj Ruam 4. Xaiv 100% cov zaub mov organic
Txij li kev tshawb fawb tau qhia tias phthalates hmoov tsis pom muaj nyob hauv ntau cov zaub mov, txoj hauv kev zoo tshaj plaws kom tsis txhob muaj cov tshuaj no yog los ntawm kev yuav khoom thiab noj 100% cov khoom organic.
- Cov zaub mov organic 100% raug saib xyuas nruj los ntawm USDA. Cov neeg ua liaj ua teb thiab cov tsim khoom yuav tsum ua raws cov txheej txheem tshwj xeeb kom ntseeg tau tias cov zaub mov tsis raug rau ntau yam tshuaj tua kab lossis tshuaj sib txawv - suav nrog phthalates.
- Txij li ntau cov tshuaj tua kab hluavtaws uas tau txau rau txiv hmab txiv ntoo thiab zaub muaj phthalates, nco ntsoov saib cov khoom lag luam uas sau tias 100% organic.
- Kuj xav txog kev yuav khoom 100% cov khoom siv mis nyuj thiab cov nqaij. Phthalates zoo li tau ntxim nyiam rau cov rog thiab pom muaj ntau hauv cov khoom siv mis thiab cov khoom lag luam nqaij; Txawm li cas los xij, DEHP, phthalate lom, tau pom hauv cov ntawv pov thawj cov khoom siv mis nyuj organic. Qhov no tej zaum yuav yog vim tias, txawm tias nyob hauv cov liaj teb me, cov mis tau sau los ntawm nyuj lub udders siv cov yas yas.
Ntu 2 ntawm 3: Zam Txim Phthalates hauv Cov Thawv thiab Npaj Khoom Noj
Kauj Ruam 1. Siv lub taub lim dej
Tsis xav tsis thoob, phthalates kuj tseem muaj nyob hauv dej. Txij li thaum peb ua noj nrog dej thiab haus nws tas li, nws yog ib qho tseem ceeb kom nrhiav txoj hauv kev tshem tawm lossis txo qis cov phthalates hauv dej.
- Cov kev tshawb fawb tau pom tias phthalates tuaj yeem tshem tawm ntawm cov dej haus los ntawm kev lim dej nrog lim dej lossis lim dej.
- Cov cuab yeej lim dej yooj yim - zoo li lub taub dej lossis sib ntswg rau koj lub kais dej - yuav tsum muaj peev xwm tshem tau cov phthalates feem ntau ntawm koj cov dej haus.
- Txawm li cas los xij, qee tus neeg thov tias lawv tsis tuaj yeem tshem tag nrho phthalates. Lub tshuab lim dej nano, uas kim dua, tuaj yeem tshem tag nrho phthalates los ntawm koj cov dej haus.
Kauj Ruam 2. Yuav lub raj mis dej tsis huv
Txij li phthalates nyob rau hauv cov qib siab hauv cov fwj yas, nws yog ib qho tseem ceeb kom tsis txhob siv lub raj mis yas thaum thauj dej lossis lwm yam kua.
- Xav txog kev nrhiav BPA-dawb thiab phthalate-tsis pub rov siv tau cov fwj dej. Ntau ntawm cov fwj dej tam sim no tau ua hauv cov hlau tsis huv uas yog lwm txoj hauv kev zoo.
- Tsis tas li, nco ntsoov tias koj tsis ua kom sov lub raj mis yas lossis tso dej kub rau hauv lub raj mis yas.
- Lwm txoj hauv kev xaiv suav nrog ntim khoom uas ua los ntawm cov iav, iav, lossis ntoo los tuav thiab khaws zaub mov thiab dej tsis txhob siv yas.
- Yog tias koj xav tau yuav cov dej fwj, nrhiav ib qho uas hais meej tsis muaj phthalate ntawm daim ntawv lo lossis siv koj tus kheej cov dej lim.
Kauj Ruam 3. Khaws zaub mov ntim rau hauv hnab yas uas muaj cov lej 2, 4, lossis 5 rov ua dua tshiab rau lawv
Muaj qhov ua kom me me kom paub tseeb tias cov khoom yas uas koj siv yog qhov tseeb, tsis muaj phthalate. Nco ntsoov tshuaj xyuas tag nrho cov pob kom nrhiav cov lej tshwj xeeb no.
- Muaj daim ntawv me me daim duab peb sab ntawm txhua yam khoom yas. Ntau zaus, qhov no pom nyob hauv qab lossis ib sab ntawm cov khoom. Piv txwv li, nws ib txwm muaj npe nyob hauv qab ntawm cov fwj dej yas.
- Yog tias koj pom tus lej zoo li 3, 6, lossis 7 teev, cov khoom no muaj phthalates. Tsis txhob yuav qhov no, siv qhov no lossis haus dej los ntawm nws.
- Yog tias cov lej tau teev tseg yog 2, 4, lossis 5, tom qab ntawd koj tuaj yeem paub tseeb tias lub khob yas lossis lub raj mis tsis muaj BPA lossis phthalates.
- Koj kuj tseem xav txiav txim siab siv iav lossis cov plooj (porcelain) cov ntim khoom ntim cia. Qhov no siv qhov kev kwv yees tawm ntawm kev nrhiav lub thawv uas tsis muaj phthalate.
Kauj Ruam 4. Tsis txhob cua sov lossis ua zaub mov noj hauv yas
Phthalates thiab txawm tias BPA uas pom hauv cov thawv yas lossis fwj tuaj yeem ua rau cov zaub mov lossis dej haus ntawm qhov ntau dua thaum lawv ua kom sov. Tsis txhob ua kom sov cov hom yas no.
- Nqa cov khoom noj tawm ntawm cov ntim yas uas lawv tuaj hauv khw los thaum koj los txog tsev. Muab lawv rov qab rau hauv cov thawv tsis muaj phthalate lossis ua noj tam sim ntawd.
- Yuav cov thawv ntim khoom noj uas tsis muaj phthalates lossis siv cov thawv ntim plooj (porcelain ntim) khaws cov khoom noj.
- Tsis txhob ua kom sov cov khoom noj hauv yas tupperware yas lossis lwm lub ntim yas - tsis txhob tso yas rau hauv microwave lossis qhov cub. Nqa cov khoom noj tawm thiab muab tso rau hauv phaj kom sov.
- Tsis txhob siv hnab yas los npog thiab khaws cov khoom noj. Siv cov ntawv txhuas lossis muab cov khoom noj tso rau hauv lub thawv ntim khoom uas tsis muaj phthalate.
Ntu 3 ntawm 3: Zam Txim Phthalates hauv Tshuaj pleev ib ce thiab Khoom Siv Hauv Tsev
Kauj Ruam 1. Nyeem cov ntawv lo ntawm txhua yam khoom
Txawm hais tias koj tab tom yuav cov tshuaj pleev lossis ntxhua khaub ncaws, nws yog ib qho tseem ceeb kom nyeem cov ntawv lo ntawm cov khoom no. Koj tuaj yeem tuaj yeem txiav txim siab seb puas muaj phthalates lossis tsis muaj.
- Txawm hais tias cov tuam txhab tsis tas yuav sau phthalates, ntau lub tuam txhab txhawb nqa thaum lawv tsis siv phthalates. Nrhiav cov lus uas hais tias "tsis muaj phthalate" ntawm koj cov khoom.
- Kuj saib rau lo lus zoo li "hluavtaws tsw ntxhiab" raws li cov no paub tseeb tias muaj phthalates.
Kauj Ruam 2. Txheeb xyuas EWG's Skin Deep Database
Phthalates tau nthuav dav heev thiab pom muaj ntau yam khoom noj, khoom yas, tshuaj pleev ib ce thiab lwm yam khoom siv hauv tsev. Qhov no tuaj yeem ua rau nws nyuaj rau txiav txim siab yuav ua li cas zam lawv. Txawm li cas los xij, EWG's Skin Deep Database yog qhov muaj txiaj ntsig zoo los pab koj txheeb xyuas qhov twg cov tshuaj phem no tuaj yeem nkaum.
- Lub vev xaib no tshuaj xyuas ntau yam tshuaj suav nrog phthalates thiab sau lawv yog dab tsi, lawv siv rau dab tsi, cov khoom lag luam uas muaj lawv thiab muaj peev xwm tshwm sim los ntawm kev kis rau lawv.
- Ua tibzoo saib ntawm lub vev xaib no kom pom cov khoom lag luam uas koj siv lossis tam sim no tus kheej uas tau teev tseg raws li muaj phthalates.
- Kuj tshuaj xyuas cov npe khoom uas tsis muaj phthalate dawb. Koj tuaj yeem siv qhov no los hloov cov khoom koj tau yuav yav tas los uas tsis muaj cov tshuaj phem no.
Kauj Ruam 3. Tsuas yog yuav khoom nrog cov tshuaj tsw qab ntuj
Ib txoj hauv kev yooj yim kom zam phthalates thaum nws los txog rau cov khoom ntxhiab, yog xaiv cov khoom ntuj lossis tsis muaj ntxhiab tsw. Qhov no yuav pab txwv koj qhov raug rau phthalates.
- Nrhiav cov lus zoo li: "ua nrog tsuas yog cov roj yam tseem ceeb" lossis "tsis yog cov tshuaj tsw qab uas tsis yog hluavtaws." Cov no yuav tsis muaj phthalates.
- Kuj xav txog kev yuav cov khoom uas tsis muaj ntxhiab tsw. Cov xab npum, xab npum ntxuav tes, ntxuav lub cev thiab pleev tshuaj tuaj yeem yuav yam tsis muaj tshuaj tsw qab.
Kauj Ruam 4. Ceev faj nrog menyuam lub raj mis
Ib qho ntawm qhov chaw tseem ceeb tshaj plaws kom tsis txhob muaj phthalates (thiab BPA ib yam) yog menyuam lub raj mis, lub tshuab nqus dej, tshuaj txhuam hniav thiab lwm yam khoom yas. Koj tsis xav kom koj tus menyuam raug rau qib siab ntawm cov tshuaj phem no.
- Txawm hais tias txoj cai dhau xyoo 2009 tau txwv qee hom phthalates los ntawm cov khoom lag luam menyuam yaus, yog tias koj muaj cov khoom ua si qub lossis cov khoom lag luam lossis tau txais tes-me-nqis, lawv tseem tuaj yeem muaj qee cov tshuaj no.
- Lub raj mis iav tau pom zoo rau menyuam mos thiab menyuam mos uas tseem tsis tuaj yeem pub mis rau lawv tus kheej.
- Tsis tas li, txiav txim siab siv lub raj mis silicone mis. Cov yas thiab cov mis yas muaj phthalates thiab yuav tsum tsis txhob siv los pub mis rau koj tus menyuam.
- Nyeem cov ntawv lo ntawm txhua lwm yam khoom yas uas koj tus menyuam tuaj yeem ntsib nrog. Saib rau phthalate thiab BPA-free.
Lub tswv yim
- Hmoov tsis zoo, phthalates muaj nyob hauv ntau, ntau yam khoom thiab khoom noj. Tej zaum nws yuav zoo li nyuaj rau tshem tawm txhua yam khoom thiab cov khoom hauv koj lub tsev uas muaj phthalates. Tsom ntsoov rau ib pawg ntawm cov khoom ua ntej thiab tom qab ntawd maj mam txav mus rau lwm yam khoom.
- Khaws cov ntaub ntawv tshiab txog thaum tshawb fawb txog tshuaj lom neeg xws li phthalates thiab BPA. Muaj ntau qhov peev txheej uas tuaj yeem pab koj tshem cov tshuaj no los ntawm koj cov khoom lag luam niaj hnub thiab khoom noj.
- Ntxuav koj txhais tes tas li thiab tshem koj nkawm khau thaum nkag mus hauv koj lub tsev kom tsis txhob taug cov hmoov av uas yuav muaj cov hmoov av no.
- Cov ntawv txais nyiaj yuav nthuav tawm koj rau phthalates - poob koj daim ntawv muag khoom thaum yuav khoom. Cov lag luam thiab ATMs tuaj yeem muab txoj hauv kev rau koj kom xa koj daim ntawv txais nyiaj xa tuaj rau koj xwb.
- Ntxuav koj lub qhov rais thiab ntaub pua tsev ntau zaus, vim tias cov khoom no tuaj yeem tsim tau hauv cov cheeb tsam no.
