Cov phuam da dej ntub tuaj yeem hloov mus rau qhov ntxhiab tsw yog tias koj tsis qhuav lawv kom zoo ua ntej koj quav thiab ntim lawv. Yog tias koj mus ncaj mus ua haujlwm tom qab lub gym, koj yuav tsis muaj sijhawm tos cov phuam kom qhuav ntawm cov khib lossis dai khaub ncaws, tab sis muaj qee yam uas koj tuaj yeem ua tau kom qhuav cov phuam los yog ua kom nws tsis hnov tsw ntawm koj lub gym hnab Yog tias koj nquag mus ncig ua si, koj tuaj yeem txiav txim siab muab lub hnab ntub los tuav cov phuam so thiab ua kom tsw ntxhiab ntawm qhov chaw. Txwv tsis pub, cia sijhawm ntxiv los so koj daim phuam ntawm lub chaw dhia ua si.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Qhuav Phuam hauv Gym
Kauj Ruam 1. Dov cov phuam ntub nrog cov phuam qhuav kom tshem tawm cov dej noo ntau dhau
Muab daim phuam qhuav tso rau ntawm ib qho tiaj tiaj thiab tso daim phuam ntub rau saum. Pib los ntawm ib kawg thiab yob ob lub phuam ua ke rau hauv nruj burrito-puab, nyem lub yob thaum koj mus. Cov phuam qhuav yuav nqus qee cov dej noo los ntawm cov phuam ntub dej ntub, ua rau nws qhuav ntau dua li ua ntej.
- Nco ntsoov tias qhov no tsuas yog muaj txiaj ntsig yog tias koj lub phuam da dej tau ntub.
- Yog tias koj lub gym muab cov phuam da dej hauv chav xauv, siv ib qho ntawm qhov ntawd koj tsuas muaj 1 daim phuam los daws.
- Xyuas kom cov phuam qhuav loj dua lossis sib npaug hauv qhov loj me rau cov phuam ntub.
Kauj Ruam 2. Siv lub tshuab ziab plaub hau lossis tshuab ziab khaub ncaws kom qhuav ib lub phuam da dej kom qhuav
Qee chav chav xauv khoom muaj cov tshuab ziab plaub hau. Yog tias muaj qhov xwm txheej no, dai daim phuam dai rau ntawm cov khib uas nyob ze lossis tuav nws nrog ib txhais tes thaum koj tawg nws cov plaub hau kub nrog koj txhais tes. Ua lwm txoj hauv kev, tuav cov phuam hauv qab lub qhov ziab kom qhuav ntawm tes.
Yog tias muaj chaw seem thiab cov phuam me me txaus, nteg nws tiaj thiab tuav nws thaum koj qhuav ib sab. Tom qab ntawd ntxeev nws kom qhuav rau lwm sab
Kauj Ruam 3. Dai daim phuam ntawm kab hlau rau 1 mus rau 2 teev yog tias ua tau
Yog tias koj muaj sijhawm los so tom qab ua haujlwm lossis da dej, dai daim phuam ntawm cov hlua hlau hauv chav rau khoom rau yam tsawg 1 teev. Yog tias koj lub gym tsis muaj cov hlua hlau, tus nuv yuav ua haujlwm zoo ib yam, tsuas yog nco ntsoov tig lub phuam tom qab li 30 feeb kom cov quav tsis tuav dej noo rau lub sijhawm ntev.
- Koj tseem tuaj yeem rub nws hla ib sab ntawm lub qhov rooj qhib lub qhov rooj.
- Siv sijhawm los nyeem lossis ua qee yam haujlwm tiav thaum koj tab tom tos.
- Yog tias koj mus ncaj mus ua haujlwm tom qab lub gym, txiav txim siab rub daim phuam hla lub qhov rooj da dej chav dej lossis hauv lwm qhov chaw uas tsis muaj neeg nkag siab. Yog tias koj li kab lis kev cai ua haujlwm raug tso rov qab, nws yuav ua tau zoo los ua qhov no.
Txoj Kev 2 ntawm 3: Khaws Cov Phuam Ntub Dej hauv Koj Lub Hnab Gym
Kauj Ruam 1. Muab daim phuam tso rau hauv lub hnab ntub dej ntawm nws tus kheej
Yog tias koj yog ib tus neeg nyiam ncaws pob, koj tuaj yeem xav nqis peev hauv lub hnab ntim dej lossis lub hnab ntub dej rau koj cov av qoj ua haujlwm thiab cov phuam da dej. Feem ntau ntawm cov hnab no muaj cov tshuaj tua kab mob tua kab mob, uas tuaj yeem tiv thaiv cov kab mob loj tuaj. Tsuas yog nco ntsoov tshem cov phuam thiab lwm yam khoom ntub thiab ntxuav lawv tib hnub ntawd.
- Cov hnab dej tsis muaj tshuaj tua kab mob raug nqi nyob txhua qhov chaw los ntawm $ 15.00 txog $ 42.00 thiab koj tuaj yeem pom lawv hauv online lossis ntawm feem ntau kis las lossis qoj khoom muag.
- Qhov no yog qhov kev xaiv zoo yog tias koj mus ncaj los ntawm chav ua si mus ua haujlwm thiab tsis muaj sijhawm los so cov phuam.
Kauj Ruam 2. Khaws cov phuam ntub rau hauv lub hnab yas zipper kom txog thaum koj mus txog tsev
Yog tias koj lub sijhawm luv thiab tsis muaj qhov chaw qhuav, pov cov phuam ntub hauv lub hnab yas tuaj yeem yog koj thawj koom ruam zoo tshaj. Siv lub hnab ntim khoom hnyav, lub luag haujlwm hnyav thiab nco ntsoov tso lub foob qhib li 1 ntiv tes (2.5 cm) ua ntej khaws cia hauv koj lub hnab ncaws pob kom tiv thaiv kom tsis txhob ya raws.
- Nqa cov phuam tawm ntawm lub hnab kom sai li sai tau thaum koj nyob hauv tsev thiab dai kom qhuav kom txog thaum hnub ntxhua khaub ncaws lossis ntxuav tam sim ntawd.
- Tsis txhob hnov qab txog daim phuam hauv lub hnab vim tias pwm thiab kab mob tuaj yeem pib loj hlob nyob ib puag ncig 24 teev.
- Yog tias daim phuam tsw ntxhiab tsw ntxhiab thaum koj coj nws tawm, tsau nws hauv 5 ntu dej thiab 1 feem dawb kua txiv kom tshem tawm qhov ntxhiab tsw.
Kauj Ruam 3. nqis peev hauv daim phuam kom qhuav sai uas koj tuaj yeem khaws tau sai tom qab siv nws
Microfiber, hydro-paj rwb, thiab cov phuam da dej ua qauv yuav qhuav sai dua cov phuam da dej tas li. Yog tias koj hws ntau lossis nyiam da dej ntawm lub chaw dhia ua si, txiav txim siab kom tau ib qho uas koj tuaj yeem siv tau thiab khaws cia yam tsis muaj kev txhawj xeeb txog kev ya raws ntau hauv koj lub hnab.
Koj tseem yuav tsum nqa daim phuam tawm sai li sai tau koj tuaj yeem ntxuav nws
Kauj Ruam 4. Yuav lub hnab ntim khoom ua si nrog lub hnab ntub dej ua ke
Yog tias koj tab tom cuam tshuam nrog cov phuam ntub, txiav txim siab nqis peev hauv lub hnab ntim khoom uas muaj qhov ntim rau cov khoom ntub. Nrhiav ib qho ua los ntawm cov ntaub polyester nrog lub hnab tshos sab nraud lossis cov khoom ntim khoom ntub.
Xyuas kom lub hnab me me txaus kom haum rau hauv koj lub chaw tso khoom ua si
Kauj Ruam 5. Siv tshuaj tsuag tshuaj tsw qab kom koj lub hnab ntim tshuaj tsw qab tshiab
Khiav khau, hnav khaub ncaws nquag, thiab phuam ntub tau paub tseeb tias yuav tsis hnov tsw ntxhiab hauv koj lub hnab. Tshem tawm txhua yam hauv koj lub hnab ntim khoom ua si txhua hnub lossis txhua txhua hnub thiab txau sab hauv nrog cov tshuaj tsw qab kom tshem tau cov ntxhiab tsw ntev.
Koj tseem tuaj yeem tso 1 lossis 2 nplooj ntawv tshuab ziab khaub ncaws hauv koj lub hnab ncaws pob
Txoj Kev 3 ntawm 3: Muab Phuam Damp rau hauv Koj Lub Tsheb
Kauj Ruam 1. Muab daim phuam so kom nws tsis ntub
Yog tias koj tab tom npaj tso daim phuam ntub rau hauv koj lub tsheb, xyuas kom nws tsis ntub dej. Yog tias koj tuaj yeem nyem cov tee dej tawm ntawm txoj phuam, nws ntub heev los tso rau hauv tsheb. Quav nws tawm ntau dua lossis cia nws dai qhov chaw li 5 txog 10 feeb ua ntej koj muab tso rau hauv tsheb.
Cov dej noo ntau dhau tuaj yeem ua rau tawv nqaij thiab ntaub ntaub thiab tseem tuaj yeem ua rau koj lub tsheb hnov zoo li pwm lossis kab mob
Kauj Ruam 2. Dai daim phuam los ntawm lub tsho khuam hauv koj lub tsheb yog tias ua tau
Yog tias koj tsav tsheb mus rau lub chaw dhia ua si, rub daim phuam hla lub dai khaub ncaws thiab dai nws los ntawm ib qho ntawm cov quav quav tawm ntawm lub rooj zaum nraub qaum. Yog tias koj tsis muaj cov nqaj nqaj tawm, dai tus dai ntawm ib qho ntawm cov tuav tuav (lossis lub ru tsev tuav) hauv lub nraub qaum lossis ntawm cov neeg caij tsheb.
Nco ntsoov tias daim phuam tsis thaiv koj txoj kab kev pom los ntawm daim iav pom tom qab
Kauj Ruam 3. Khaws daim phuam hla tus neeg caij lub rooj yog tias koj yuav mus tsev sai sai
Yog tias koj tsis muaj cov hangers hauv koj lub tsheb, rub daim phuam hla tus neeg caij lub rooj zaum kom tso pa ntau tshaj plaws. Tsuas yog xyuas kom koj mus tsev tam sim lossis tsis pub dhau ob peb teev-pwm thiab kab mob tuaj yeem tsim tawm yog tias koj tso nws dag rau ntawm lub rooj ntev dhau.
Yog tias koj txhawj xeeb txog kev ua kom tawv tawv puas tsuaj, tso daim phuam qhuav cia ua ntej kom nws zaum ntawm cov tawv thiab cov phuam ntub. Koj kuj tseem tuaj yeem siv lub thoob thoob lossis pov thaiv lub rooj zaum yog tias koj muaj
Kauj Ruam 4. Ntxuav koj lub rooj zaum hauv lub tsheb thiab cov ntaub pua plag hauv tsev kom muaj ntxhiab tsw ntawm qhov chaw
Yog tias koj niaj hnub ziab koj cov phuam da dej hauv koj lub tsheb, cov rooj zaum thiab cov ntaub pua plag yuav pib tsim cov ntxhiab tsw. Siv cov tshuaj ua kom tshem tau cov tshuaj pleev ib zaug ib lub lim tiam lossis ua kom huv huv txhua txhua lub lim tiam kom koj lub tsheb muaj ntxhiab.
- Sprinkle ci dej qab zib rau ntawm koj lub rooj ntaub thiab cov ntaub pua plag hauv tsev thiab cia nws zaum li 2 txog 3 teev ua ntej nqus kom huv.
- Txau cov tawv tawv lub rooj nrog sib xyaw ntawm 1 feem kua txiv dawb thiab 2 feem dej. Cia nws zaum li 1 feeb ua ntej kom qhuav lub rooj nrog phuam.
Lub tswv yim
- Nthuav tawm koj lub hnab ntim khoom ua si thiab ntxuav nrog cov tshuaj tua kab mob los yog tshuaj tsuag tsawg kawg ib hlis ib zaug.
- Ntxuav cov phuam da dej nrog dej kub kom tua cov kab mob thiab ua rau lawv muaj ntxhiab tsw.
