Sprouted ntsuab gram, qee zaum hu ua mung lossis moong taum, yog qhov zoo tshaj plaws ntawm cov protein muaj roj tsawg thiab fiber ntau. Nws tseem yog nplua nuj nyob hauv zom zaub mov enzymes, antioxidants, vitamins thiab minerals. Cov zaub hauv tsev yog cov tshiab thiab qab dua li cov uas koj tuaj yeem yuav hauv khw. Sprouting ntsuab ntsuab hauv tsev yuav tsum tau siv zog me ntsis, tab sis nws yuav siv qee lub sijhawm. Yog tias koj xav tau nws tshwj xeeb rau pluas noj, nco ntsoov npaj ob peb hnub ua ntej.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Sprouting Green Gram Nrog Lub Thawv
Kauj Ruam 1. Ntxuav taum kom huv si
Pib los ntawm kev nchuav tawm qhov ntim ntawm cov gram ntsuab uas koj xav tau rau hauv lub colander zoo lossis cov cib. Koj yuav tsum tau ntxuav cov taum kom huv si ua ntej koj sim cog lawv. Yaug lawv hauv dej peb lossis plaub zaug kom paub tseeb tias lawv huv tas li.
- Yog tias koj tab tom ua zaub xam lav ntsuab ntsuab, koj yuav tsum siv kwv yees li 1 khob ntsuab ntsuab rau ib tus neeg.
- Yog li yog tias koj tab tom ua zaub xam lav los ua ob qho, tawm 2 khob taum.
- Koj yuav tuaj yeem yuav cov noob taum los ntawm cov khw muag khoom hauv zos thiab khw muag khoom noj qab haus huv.
Kauj Ruam 2. Tsau cov noob taum hauv dej distilled
Thaum koj tau ntxuav cov taum kom huv si koj yuav tsum muab lawv tso rau hauv lub tais thiab npog lawv nrog dej. Cov dej yuav tsum npog cov taum kom tiav, nrog cov taum txog li ib nti hauv qab ntawm cov dej.
- Tsis txhob siv dej kais dej rau qhov no. Tsau cov noob taum hauv cov dej uas tau rhaub thiab tom qab ntawd txias kom ntseeg tau tias nws tsis muaj kab mob.
- Cia cov taum mus tsau yam tsawg xya lossis yim teev. Koj yuav xav tso lawv tseg ib hmo.
- Tom qab koj tau tsau cov noob taum, muab lawv tso rau hauv lub lauj kaub los yog colander thiab yaug lawv kom huv si kom txog thaum cov dej ntws ntshiab.
Kauj Ruam 3. Muab cov taum rau hauv ib lub taub ntim nrog lub hau
Hloov koj cov taum mus rau lub thawv huv thiab qhuav uas koj tuaj yeem kaw. Tom qab muab cov noob taum tso rau hauv, kaw lub hau thiab tso lub thawv rau qhov chaw sov. Tawm lawv dua rau xya lossis yim teev, lossis hmo ntuj. Tom qab ib hnub tshuaj xyuas lawv seb lawv puas tau tawg.
- Yog tias koj tso lawv tseg ib hmos koj yuav pom cov noob taum tuaj thaum sawv ntxov.
- Yog tias cov noob taum tsis tau tshwm sim tom qab ib hnub, yaug lawv thiab tso lawv ua ntej xa rov qab mus rau lub ntim.
- Feem ntau cov taum taum yuav tawm tuaj hauv 24 teev. Yog tias nws siv sijhawm ntev dua ob hnub rau cov noob taum tawm tuaj, tom qab ntawd tsis txhob noj lawv nyoos. Ua noj ua ntej siv.
Kauj Ruam 4. Yaug lawv ua ntej noj
Thaum koj cov gram ntsuab tau tawm tuaj zoo lawm lawv tau npaj noj txhua txoj hauv kev uas koj nyiam. Nco ntsoov tias koj yaug lawv kom huv si dua ua ntej koj noj lawv, tshwj xeeb tshaj yog tias koj tau noj lawv hauv cov zaub nyoos.
- Ntsuab gram feem ntau siv hauv Indian zaub mov ua lub hauv paus rau dal, curry, thiab zaub nyoos. Koj kuj tseem tuaj yeem ua Haleem qab qab nrog nqaij thiab nqaij nyuj ntsuab.
- Hauv cov zaub mov hauv Filipino, cov zaub ntsuab tau noj nrog cov nqaij sautéed, qej, dos thiab nplooj Bay.
- Hauv tebchaws Indonesia, cov zaub ntsuab yog ua cov khoom qab zib los ntawm kev ua cov taum nrog qab zib, txiv maj phaub, thiab qhiav.
Txoj Kev 2 ntawm 2: Muab Cov Ntsuab Ntsuab Ntsuab Rau Hauv Ib Daim Ntaub
Kauj Ruam 1. Ntxuav thiab tsau cov taum
Ua tib zoo ntxuav cov taum, yaug lawv, thiab hloov lawv mus rau hauv lub tais loj. Npog lawv hauv cov dej distilled (ntxiv, tsis txhob siv dej kais dej), ua kom ntseeg tau tias lawv tau submerged thiab muaj txog li ib nti dej ntawm cov noob taum thiab cov dej saum npoo av. Cia lawv tsau rau xya lossis yim teev, lossis hmo ntuj.
- Yaug cov taum tom qab tsau rau hauv lub lauj kaub los yog cov colander zoo, ua kom cov dej ntws ntshiab thaum koj ua tiav.
- Muab cov taum rau ib sab thaum koj npaj cov kauj ruam tom ntej.
Kauj Ruam 2. Ntxuav daim ntaub los sis ntaub paj rwb
Hloov chaw ntawm kev siv lub thawv kom tawm cov noob ntsuab hauv, txoj hauv kev no xav kom koj qhwv cov noob taum hauv daim ntaub ntub. Pib los ntawm ncab daim ntaub rau ntawm ib qho chaw tiaj thiab txaws nws nrog dej me ntsis. Koj tsis xav kom daim ntaub sodden, yog li nyem tawm cov dej ntau dhau.
Yog tias koj tsis muaj daim ntaub moslin, ntaub cheesecloth lossis daim ntaub paj rwb nyias kuj tseem yuav ua haujlwm
Kauj Ruam 3. Muab cov taum ntsuab tso rau ntawm daim ntaub
Muab daim ntaub tso rau ntawm lub tais kom koj tuaj yeem xa cov taum mus rau daim ntaub uas tsis muaj qhov txav deb ntawm koj. Daus cov taum mus rau daim ntaub hla lub tais thiab tom qab ntawd khi rau sab saum toj ntawm daim ntaub kom cov taum muaj nyob hauv ib pob. Cia lub pob kom dai hla lub tais lossis dab dej kom xwv kom cov dej ntau dhau tuaj yeem tawm tau.
Kauj Ruam 4. Khaws cov taum thaum hmo ntuj
Thaum cov dej ntau dhau tau ntws tawm, nqa cov pob thiab muab tso rau hauv lub thawv huv thiab qhuav. Daim ntaub yuav tsum tseem ntub me ntsis, tab sis yuav tsum tsis txhob muaj dej sawv hauv lub ntim. Yog tias koj tso cov gram ntsuab los zaum hauv dej sawv lawv yuav zoo li tsis zoo.
- Npog lub khob nrog lub hau thiab tawm ntawm cov gram ntsuab qhov chaw ntawm chav sov thaum hmo ntuj kom tawm mus.
- Txheeb daim ntaub thaum sawv ntxov thiab nchuav dej ntxiv rau nws yog tias nws qhuav lawm.
Kauj Ruam 5. Txheeb xyuas cov noob
Thaum cov zaub ntsuab tau tsim cov tua luv luv, nws tau npaj txhij noj. Tshem cov taum tag thiab yaug lawv ib zaug ntxiv ua ntej koj noj lawv. Koj tuaj yeem noj cov zaub ntsuab nyoos, steamed lossis microwaved, hauv zaub xam lav, stew lossis ntawm nws tus kheej. Thaum cov noob tawm tuaj, cov noob tuaj yeem khaws cia rau hauv lub thawv txias hauv lub tub yees rau peb lossis plaub hnub.
