Kev Txheeb Xyuas Tus Kheej Tus Kheej Tus Kheej (lossis xeem SAGE) yog 15 nqe lus nug sau xeem siv los ntsuas koj lub cim xeeb. Qhov kev xeem no tuaj yeem siv tau zoo txhawm rau txheeb xyuas qhov kev paub tsis meej me me (MCI), dementia ntxov, thiab Alzheimer thaum ntxov, tab sis tsuas yog kws tshaj lij kho mob tuaj yeem txhais koj cov txiaj ntsig thiab ua rau kuaj mob. Pib los ntawm kev kawm paub txog SAGE kev xeem thiab txiav txim siab coj nws. Tom qab ntawd koj tuaj yeem xeem ib ncig 15 feeb, thiab nthuav koj cov txiaj ntsig rau koj tus kws kho mob. Ua ke, koj thiab koj tus kws kho mob tuaj yeem ua haujlwm txhawm rau txheeb xyuas txhua yam kev paub.
Cov kauj ruam
Ntu 1 ntawm 3: Txiav Txim Siab Kuaj
Kauj Ruam 1. Saib cov tsos mob
Tej zaum koj yuav txaus siab los xeem SAGE yog tias koj tab tom ntsib qee qhov kev nco lossis teeb meem kev xav, lossis yog cov phooj ywg thiab tsev neeg txhawj xeeb tias koj yuav muaj teeb meem kev paub. Cognitive cov tsos mob tuaj yeem qhia pom dementia ntxov lossis Alzheimer tus, nrog rau ntau lwm yam kev kho mob. Cov tsos mob no suav nrog:
- Tsis nco (tsis nco qab yam khoom xws li npe, sib tham, lossis qhov chaw koj tso khoom)
- Poob ntawm lub sijhawm (tsis nco qab hnub ntawm lub lim tiam lossis hnub tim)
- Kev hloov pauv sai sai
- Kev ua haujlwm tsis zoo (tawm tsam nrog kev txiav txim siab thiab koom haum, lossis siv kev txiav txim tsis zoo)
- Kev puas siab puas ntsws ntawm kev taw qhia (poob rau hauv qhov chaw uas paub)
Kauj Ruam 2. Tsis txhob cia siab tias yuav muaj cov lus teb tseeb
Ua ntej koj txawm pib, nws yog ib qho tseem ceeb kom nkag siab tias SAGE kev xeem tsis kuaj mob ib qho tshwj xeeb. Nws tsis tuaj yeem qhia koj yog tias koj muaj Alzheimer's, dementia, lossis lwm yam mob. Nws tsuas yog cov cuab yeej tshuaj xyuas uas tso cai rau koj tus kws kho mob txiav txim seb puas yuav tsum tau kuaj ntxiv. Tsis txhob siv qhov kev sim no los sim thiab tshuaj xyuas koj tus kheej.
Kauj Ruam 3. Ua kwv yees qee yam lus nug
Muaj plaub qhov sib txawv ntawm SAGE kev xeem, thiab txhua qhov no yog sib pauv. Lawv txhua tus yuav nug ntau yam lus nug. Kev xeem yuav yog yam zoo li hauv qab no:
- Koj yuav pib los ntawm kev sau qee cov ntaub ntawv ntiag tug thiab keeb kwm kev kho mob.
- Yuav muaj qee cov lus nug duab. Koj yuav pom cov duab (xws li pretzel lossis wreath) thiab koj yuav raug hais kom sau cov lus rau daim duab ntawd.
- Yuav muaj qee lo lus nug ua lej, xws li "Muaj pes tsawg npib tsib xee nyob hauv $ 2.00?"
- Yuav muaj lus nug txog qhov zoo sib xws thiab sib txawv ntawm qee yam khoom, xws li "Tus kav thiab lub moos zoo li cas?"
- Yuav muaj qee cov lus nug kos duab. Tej zaum yuav muaj lus nug uas koj yuav tsum saib cov duab thiab luam nws. Tej zaum kuj yuav muaj lus nug qhov twg koj yuav tsum saib cov duab thiab kos nws txawv, raws li txheej txheej qhia.
- Tej zaum yuav muaj lus nug raws qhov cim xeeb uas koj yuav tsum nco ntsoov ua qhov kev xeem thaum kawg ntawm qhov kev xeem.
Ntu 2 ntawm 3: Kev Xeem
Kauj Ruam 1. Luam tawm daim ntawv theej ntawm qhov kev xeem
Koj tuaj yeem tau txais daim ntawv theej ntawm SAGE thiab coj nws mus rau hauv koj lub tsev ntiag tug. Mus ntsib https://wexnermedical.osu.edu/brain-spine-neuro/memory-disorders/sage kom pom plaub qhov sib pauv hloov pauv ntawm kev xeem. Xwb, koj tus kws kho mob tuaj yeem muab daim ntawv theej rau koj, thiab koj tuaj yeem nqa tom tsev lossis hauv chaw ua haujlwm.
- Koj tseem tuaj yeem ua tiav qhov kev xeem online siv lub ntsiav tshuaj lossis khoos phis tawj thiab xa email mus rau koj tus kws kho mob. Qhov no yuav yog qhov kev xaiv yooj yim tshaj plaws.
- Qhov zoo tshaj koj yuav xeem ntawm koj tus kws kho mob lub chaw haujlwm, tab sis nws tsis ua li cas tom tsev, tshwj xeeb tshaj yog yog nyob ntawm tus kws kho mob ua rau koj ntxhov siab.
Kauj Ruam 2. Teem sijhawm ib ntus
Cov neeg koom feem ntau tuaj yeem xeem qhov xeem hauv 10 - 15 feeb, tab sis tsis muaj sijhawm txwv. Teem tseg ib lub sijhawm txwv thaum koj tuaj yeem siv sijhawm ntau npaum li koj xav tau yam tsis muaj kev cuam tshuam dab tsi.
- Koj kuj yuav tsum xaiv thaj chaw uas tsis muaj kev cuam tshuam dab tsi.
- Nrhiav qhov chaw ntsiag to uas koj yuav tsis muaj kev cuam tshuam.
Kauj Ruam 3. Ua kom tiav qhov kev xeem yam tsis tau tawm sab nraud
Nws yog qhov tseem ceeb rau koj kom ua tiav qhov kev xeem no yam tsis muaj kev pab los ntawm leej twg lossis ib yam dab tsi. Ua ntej koj pib, txav txhua lub moos, tus kav, lossis daim qhia hnub hli tawm ntawm qhov chaw. Yog tias koj tsis nkag siab ib qho ntawm qhov kev xeem, tsuas yog ua qhov zoo tshaj plaws uas koj tuaj yeem ua tau. Tsis txhob nug cov lus nug lossis nrhiav tswv yim los ntawm lwm tus.
Ntu 3 ntawm 3: Txheeb Xyuas Qhov Ua Tau
Kauj Ruam 1. Tsis txhob ntsuas qhov ntsuas koj tus kheej
Muaj ntau cov lus teb lees paub rau SAGE cov lus nug xeem, thiab tsuas yog kws kho mob tuaj yeem ntsuas koj qhov kev xeem raug. Online cov ntawv xeem uas muab cov ntawv teb lossis muab rau hauv tshuab hluav taws xob qib koj qhov kev xeem yuav tsum raug zam.
Kauj Ruam 2. Nug koj tus kws kho mob kom ntsuas koj qhov kev xeem
Tham nrog koj tus kws kho mob txog kev saib xyuas cov txiaj ntsig ntawm koj qhov kev xeem. Yog tias koj tau xeem ntawv hauv tsev, koj tuaj yeem xa ntawv fax, email, lossis xa koj qhov kev sim rau tus kheej. Koj tus kws kho mob tuaj yeem thov cov ntaub ntawv ntxiv txog koj cov tsos mob thiab keeb kwm kev kho mob. Npaj los tham txog:
- Thaum koj cov tsos mob pib
- Piav txog koj cov tsos mob
- Koj keeb kwm kev kho mob, nrog rau yav dhau los ntawm kev nco tsis meej hauv koj tsev neeg
Kauj Ruam 3. Mus ntsib koj tus kws kho mob
Koj yuav ntsib nrog koj tus kws kho mob tham txog koj cov txiaj ntsig. Qhov kev ntsuas ib leeg no tsis tuaj yeem kuaj pom ib qho xwm txheej tshwj xeeb. Xws li, koj tus kws kho mob yuav teem sijhawm qee qhov kev xeem ntxiv. Yog tias koj cov txiaj ntsig tau rov qab "zoo li qub", koj tus kws kho mob tuaj yeem xaiv khaws koj cov txiaj ntsig ntawm daim ntawv txhawm rau saib seb puas muaj kev pheej hmoo yav tom ntej.
- Koj tuaj yeem nug koj tus kws kho mob, "Puas yog kuv qhov txiaj ntsig zoo rau koj?"
- Koj yuav nug tias, "Kuv puas yuav muaj teeb meem rau kev paub me ntsis?"
- Koj yuav nug tias, "Lwm yam kev ntsuas twg koj xav tias peb yuav tsum tshawb nrhiav?"
