Fiddleheads, tseem hu ua fiddlehead zaub ntsuab, yog cov coiled fronds ntawm cov tub ntxhais hluas ostrich fern nroj tsuag. Cov yub txawv txawv no coj lawv lub npe los ntawm lawv qhov zoo sib xws rau cov ntoo uas tau muab sau rau saum cov lus fiddle. Fiddleheads tau sau ua zaub thiab suav tias yog lub caij nplooj ntoo caij nplooj ntoo hlav nyob rau ntau qhov chaw, suav nrog ib feem ntawm North America, Australia thiab Western Europe. Yog tias koj tshwm sim los ntawm kev loj hlob tshiab ntawm fiddleheads hauv hav zoov, koj yuav txaus siab pom tias lawv tuaj yeem noj tau raws li yog. Nws yog ib qho tseem ceeb, txawm li cas los xij, kom paub tias yuav saib dab tsi thaum pub mis rau cov fiddleheads tshiab txhawm rau zam kev mob thiab ua kom txaus siab rau qhov kev kho mob botanical tsis tshua muaj.
Cov kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Fresh Fiddleheads
Kauj Ruam 1. Pom xim
Ostrich fern fiddleheads feem ntau yog ci iab jade-ntsuab xim. Cov fiddleheads uas tau siav rau noj yuav ib txwm muaj xim ntsuab ci, txawm hais tias qhov no qee zaum yuav zais los ntawm daim tawv nyias, xim av, tawv nqaij npog rau sab nraud ntawm txoj cai. Nyob deb ntawm fiddleheads uas muaj cov xim tsis sib xws lossis pom tsaus ntuj thiab mottled, vim cov no yuav lwj.
- Ua tib zoo saib xyuas. Cov xim av, nplai zoo li daim tawv nqaij ntawm cov txiv ntseej fern fiddleheads tuaj yeem ua rau lawv pom tsis pom hauv qhov tsaus ntuj, ntoo ib puag ncig.
- Cov ntoo ntsuab tsaus tuaj yeem yog lwm hom fiddlehead ferns, zoo li ntaub thaiv npog, ntoo, lossis poj niam fern, thiab tej zaum yuav tsis nyab xeeb rau noj.
Kauj Ruam 2. Xaiv fiddleheads nrog nruj-coiled fronds
Qhov zoo tshaj plaws fiddleheads yuav du thiab ruaj rau qhov kov, nrog cov kauj uas tau qhwv nruj thiab tseem tsis tau pib cog cov nplooj ntoo. Sab hauv cov ntoo uas nyob ib sab yuav tsum muaj cov ntoo loj hlob uas yuav dhau mus ua cov nplooj ntoo dav. Dhau hla cov fronds uas xoob lossis pib nthuav tawm. Nov yog lub cim qhia tias lawv yuav dhau los ua lawv tus thawj.
- Lwm hom fern fiddleheads muaj nyob uas tsis tuaj yeem siv lossis txawm tias lom. Cov ferns no feem ntau muaj cov yam ntxwv sib txawv me ntsis, xws li khoov duav, lub ntsej muag tsis zoo lossis lub ntsej muag hauv cov duab uas tsis yog spirals, txawm hais tias nws feem ntau tuaj yeem nyuaj qhia qhov txawv.
- Tshwj tsis yog tias koj paub tseeb tias fiddleheads koj tab tom saib yog ntawm ntau yam noog qus, koj yuav tsum tsis txhob sim tuav lossis haus lawv. Ua li ntawd yuav ua rau koj muaj kev pheej hmoo mob hnyav.
Kauj Ruam 3. Txheeb xyuas qhov zawj hauv qia
Ua raws cov ntug sab hauv ntawm tus kav uas nws qhwv rau hauv lub kauj, koj yuav tsum pom qhov sib sib zog nqus U-zoo li kev nyuaj siab, zoo ib yam li qia ntawm celery. Qhov zawj yog siv los thauj cov as -ham los ntawm cov qia mus rau qhov chaw ntawm cov fern paub tab. Nov yog ib qho ntawm cov yam ntxwv tseem ceeb uas tuaj yeem qhia koj tias yam koj tau tshawb pom yog qhov tseeb ntawm cov noog qus ntau yam.
- Tsis quav ntsej fern fronds nrog tiaj tus, puag ncig lossis fuzzy stalks.
- Cov qia ntawm ostrich fern fiddleheads tuaj yeem noj ua ke nrog cov fronds. Tsuas yog txiav tawm cov lus qhia keeb kwm xim av ua ntej ntxuav thiab ua noj.
Kauj Ruam 4. Saib ib puag ncig rau cov kab tsuag
Fiddleheads rov tsim dua los ntawm kev kis kab mob, uas nyob ntawm qhov ntev, cov xim av daj uas tawm ntawm av hauv qab ib puag ncig cov zaub ntsuab. Feem ntau lawv pom nyob ze dej lossis hauv cov av ntub. Spore sticks zoo li siab, uas tso cai rau lawv pom los ntawm qhov deb. Yog tias koj tshwm sim kom pom cov no, nws txhais tau tias muaj cov taub hau nyob ze.
- Fiddlehead spores siv cov dej ntws los tsim dua tshiab, yog li nco ntsoov xyuas lawv ntawm ntug dej ntawm txhua lub cev dej uas koj tshwm sim.
- Luam theej duab rau fiddleheads loj hlob nyob ze hauv pawg ntawm tsib rau cuaj fronds.
Kauj Ruam 5. Tshawb xyuas ntau hom fiddleheads
Ostrich fern fiddleheads tsuas yog ntau yam ntawm fiddlehead ntsuab. Muaj ntau ntau lwm qhov, suav nrog qee qhov uas yuav tsis muaj kev nyab xeeb los noj lossis ua noj nrog. Thaum koj tab tom tawm mus rau fiddleheads, zam cov nroj tsuag zoo sib xws uas muaj cov qia lossis cov nplooj sib txawv ntawm cov duab thiab xim sib txawv. Txawm hais tias cov no yuav tsis muaj teeb meem rau kev noj, nws zoo dua tsis txhob siv sijhawm.
Ua tib zoo saib cov duab thiab lus piav qhia ntawm cov hma liab fern fiddleheads kom tsis txhob yuam lawv nrog lwm hom ferns uas tsis tuaj yeem siv
Ntu 2 ntawm 3: Nrhiav rau Fiddleheads
Kauj Ruam 1. Tshawb hauv thaj chaw ntub, hav zoov
Ferns hlub cov dej noo, thiab vim li no koj thiaj li yuav pom cov tsiaj qus fiddleheads tuaj txog ze ntawm ntug dej ntawm ntug dej, pas dej thiab dej ntws hauv qhov huab cua txias, ntub. Feem ntau koj yuav raug yuam kom taug kev zoo ntawm txoj kev raug ntaus txhawm rau txhawm rau hla cov qoob loo ntawm fiddleheads. Qhov no tsuas yog ua rau pom thiab xaiv cov tes me ntawm lawv lom zem dua.
- Hauv North America, cov ntoo ntsuab ntsuab lom zem feem ntau pib tshwm tuaj thaum lub Plaub Hlis, Tsib Hlis thiab Lub Rau Hli thaum ntxov, thiab lawv tsis nyob ib puag ncig ntev ua ntej lawv loj hlob mus rau cov neeg laus lush.
- Fiddleheads yog qhov pom zoo nyob thoob plaws ntau qhov chaw ntawm Maine, Alaska, New Zealand, Canada thiab txawm tias nyob rau sab Asia.
Kauj Ruam 2. Xaiv lub fiddleheads los ntawm cov qia
Txhawm rau sau cov fiddleheads, tsuas yog lob lawv qis rau ntawm txoj kab thiab pluck lawv dawb hauv ib qho nrawm. Koj tseem tuaj yeem siv ob rab txiab txiab txua cov taub taub los ntawm lawv cov qia yog tias koj tab tom sau ntau ntawm lawv ib zaug. Cov qia lawv tus kheej yuav tsum tawv thiab muaj qhov muab me ntsis-yog tias lawv tawg, muaj lub sijhawm zoo uas lawv tuag lossis muaj mob.
- Mus tom qab cov fiddleheads uas tseem sawv. Tsis txhob khaws cov fiddleheads xoob tawm hauv av.
- Tawm tsawg kawg ib lossis ob lub qhov muag kom zoo, lossis tsob ntoo yuav tuag.
Kauj Ruam 3. Txhuam cov nplooj ntoo uas lo rau ntawm cov ntoo
Thaum koj tau pom fiddleheads thawj zaug, koj yuav zaum pom tias lawv tau npog ib nrab ntawm cov xim av, nplai zoo li cov nplais. Cov khoom siv fibrous no yuav tsum tau muab tshem tawm ua ntej ntxuav thiab noj fiddleheads. Tsuas yog siv koj cov ntiv tes nqes qhov ntev ntawm tus qia thiab cov plaub hau los txhuam cov tawv nqaij uas tsis zoo.
- So lub fiddleheads hauv dej sov tuaj yeem pab ua kom tawv tawv, tawv nqaij.
- Lub plhaub sab nrauv no tsis muaj teeb meem rau noj, txawm hais tias nws yuav tuaj yeem daig hauv koj cov hniav lossis ua rau muaj teeb meem ntawm cov ntawv.
Ntu 3 ntawm 3: Noj Fiddleheads
Kauj Ruam 1. Yaug cov fiddleheads kom huv si
Zoo li lwm yam zaub tshiab uas tau xaiv tshiab, koj yuav xav ntxuav cov fiddleheads ua ntej koj haus lawv. Muab cov fiddleheads tso rau hauv lub tshuab lim dej thiab khiav lawv hauv qab cov dej txias kom ntxuav cov av, kab thiab lwm yam ntawm cov tawv nqaij xim av. Npuaj cov plaub hau qhuav nrog daim ntawv so tes, txiav cov qia thiab lawv tau npaj mus rau hauv koj cov zaub mov nyiam!
- Koj tseem tuaj yeem tsau cov fiddleheads hauv lub tais dej rau 5-10 feeb rau kev ntxuav kom huv. So kom tsawg yuav ua rau cov zaub tawg, txawm li cas los xij.
- Yaug cov fiddleheads sai li sai tau thaum koj coj lawv mus tsev, txawm tias koj tsis npaj siab yuav noj tam sim ntawd.
Kauj Ruam 2. Ua noj thiab noj cov ntses taub hau tam sim ntawd
Fiddleheads tau zoo tshaj thaum lawv tseem tshiab. Qhov no yog thaum lawv yuav muaj kev ntxhib los mos tshaj plaws thiab ci tshaj plaws, qhov ntxim nyiam tshaj plaws. Cov curled fronds ntawm fiddleheads yog ib feem uas feem ntau devoured, txawm tias cov qia kuj tseem tuaj yeem noj tau. Freshly-khaws fiddleheads yog cov khoom qab zib uas tuaj yeem tsuas yog nyiam thaum lub caij nplooj ntoo hlav.
- Tsis ntev tom qab raug xaiv, cov nplaim taws yuav pib plam lawv cov xim, tsw thiab zom.
- Qhwv cov taub hau tsis huv hauv cov yas thiab muab tso rau hauv lub tub rau khoom ntawm lub tub yees kom khaws cia. Cov fronds qab yuav khaws cia rau ib lub lim tiam lossis ob zaug hauv qhov chaw txias, qhuav.
Kauj Ruam 3. Boil lossis steam fiddleheads los ua noj
Submerge ib pob tshiab ntawm cov taub taub, cov qia thiab txhua yam, hauv lub lauj kaub ntawm cov dej npau kom ua rau lawv muag muag, lossis muab lawv tso rau hauv lub tshuab ua kom siab li 10-12 feeb. Lawv cov tsw qab tuaj yeem sib txawv raws li lawv lub hnub nyoog, qhov tshiab thiab kev loj hlob, tab sis feem ntau zoo ib yam li taum ntsuab, zaub asparagus thiab lwm yam zaub ntsuab stalky.
- Cov fiddleheads yuav tsaus me ntsis thaum lawv ua tiav. Tsis txhob ua noj ntau dhau rau lawv, vim qhov no tuaj yeem ua rau lawv nqos tau.
- Ua noj nrog cua sov yog qhov tsim nyog kom tshem tawm cov kab mob thiab taug qab cov tshuaj muaj nyob hauv cov nroj tsuag. Fiddleheads yuav tsum tsis txhob noj nyoos.
Kauj Ruam 4. Koom nrog fiddleheads rau hauv koj cov tais diav uas koj nyiam
Nrhiav kev siv tswv yim rau fiddleheads hauv cov zaub mov uas koj ib txwm siv cov taum ntsuab lossis cov noob taum, lossis tsuas yog ua haujlwm rau lawv tus kheej los qhia txog lawv qhov tshwj xeeb tsw thiab tsos. Cov zaub ntsuab tuaj yeem tuaj yeem ua siav tag nrho nrog butter lossis roj thiab muab ua ib sab, txhoov thiab ntxiv rau cov kua zaub thiab cov tais diav los yog ua kom txias thiab siv rau saum lub caij nplooj ntoo hlav.
- Yog tias koj tsis npaj yuav ua haujlwm rau lawv tam sim ntawd, koj tuaj yeem khaws cov fronds thiab ua rau lawv muaj qab ntxhiab ntau dua los ntawm kev khaws lawv hauv kua txiv hmab txiv ntoo cider vinegar nrog ntsev, kua txob dub, cov noob taum, kua txob thiab qej.
- Ua fiddleheads cov khoom tseem ceeb hauv koj cov zaub mov caij nplooj ntoo hlav tshiab ua ntej lawv yuav ploj mus rau lwm xyoo.
Lub tswv yim
- Siv phau ntawv qhia lossis lwm yam kev pabcuam pom kev tuaj yeem pab koj txheeb xyuas ntau hom fiddlehead ferns.
- Yog tias koj npaj yuav noj cov fiddleheads txaus los ua noj, nqa lub hnab yas nrog koj mus yos hav zoov yog li koj yuav muaj txoj hauv kev los khaws lawv thiab khaws cia kom tshiab.
- Ostrich fern fiddleheads tau ntim nrog cov vitamins A thiab C, thiab tseem muaj Omega-3 fatty acids, uas tuaj yeem pab txo kev pheej hmoo ntawm kev rog thiab mob plawv.
- Leftover fiddleheads tuaj yeem khaws cia los ntawm khov, ua kom khov los yog khaws.
- Cov neeg noj zaub mov txaus ntshai tuaj yeem sim cov khoom noj raws caij nyoog hauv qhov chaw ntawm lwm cov zaub ntsuab, stalky xws li asparagus lossis broccoli.
- Txhawm rau siv fiddleheads hauv cov zaub mov txias xws li zaub nyoos, rhaub lawv ua ntej, tom qab ntawd ua kom txias thiab ntxiv lawv rau cov tais diav tiav.
Lus ceeb toom
- Ua tib zoo saib xyuas tas li thiab nco ntsoov tias fiddleheads koj xaiv tau los ntawm cov paj noob hlis. Bracken ferns, lwm hom fiddlehead ntsuab uas feem ntau sau rau zaub mov, tau cuam tshuam nrog kev mob qog noj ntshav loj zuj zus tuaj, thiab yuav tsum tsis txhob noj.
- Kev noj cov nqaij nyoos los yog tsis tau siav tuaj yeem ua rau cov tsos mob tshwm sim xws li mob plab, xeev siab, ntuav, raws plab lossis txawm tias tso ntshav hauv plab.
