Koj puas nyiam ua las voos ntau heev uas koj xav kom ua las voos txawm tias tom qab kawm tiav los? Yog tias koj tsis tuaj yeem tau txais chav kawm ua las voos txaus, qhia kev ua las voos yuav tso cai rau koj qhia koj txoj kev nyiam ua las voos nrog lwm tus.
Cov kauj ruam
Ntu 1 ntawm 4: Tsim Nyog Tsim Nyog Qhia
Kauj Ruam 1. Xib fwb qhia txuj ci txuj ci thiab cov ntsiab lus
Koj yuav tsum dhau los ua tus paub zoo, paub ua las voos koj tus kheej ua ntej koj tuaj yeem qhia lwm tus. Cov kws qhia ua las voos xav tau yuav tsum xub siv ntau xyoo los ua tus tub ntxhais kawm kawm nrog tus kws qhia ua las voos tsim nyog.
Kauj Ruam 2. Tau txais daim ntawv kawm tiav lossis ntawv pov thawj los qhia ua las voos
Txawm tias cov kws ua las voos dhau los yuav tsis ua tus kws qhia zoo yog tias lawv tsis tau qhia paub yuav ua li cas txhawm rau rhuav cov ntaub ntawv rau cov tub ntxhais kawm. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau kev nyab xeeb ntawm lub cev ntawm koj cov tub ntxhais kawm uas koj paub txoj hauv kev raug qhia. Nyob ntawm qhov chaw koj xav qhia, koj yuav xav tau cov txuj ci sib txawv. Cov tsev kawm ntawv xav tau qib kev seev cev thaum feem ntau cov chaw ua yeeb yaj kiab thiab chaw ua si tsis ua.
- Cov qib kawm qib siab muaj nyob hauv kev seev cev thiab seev cev. Koj tuaj yeem ua tiav Tus Xib Hwb txoj haujlwm hauv kev ua las voos nrog rau kev tsom mus rau kev qhia, kev ua tau zoo, lossis kev seev cev.
- Yog tias koj npaj siab qhia qib kawm ua las voos zoo, kawm nrog cov kws qhia ntawv uas tau ua tiav thiab qhia ntau yam.
Kauj Ruam 3. Saib cov kev qhia ntawm tus kws qhia seev cev muaj peev xwm
Nug kev tso cai los ntawm cov tsev kawm seev cev los saib cov chav kawm. Ua tib zoo saib xyuas kev sib cuam tshuam ntawm tus xib fwb thiab cov tub ntxhais kawm, nrog rau kev qhia tshwj xeeb uas ua rau cov tub ntxhais kawm koom nrog.
Ntu 2 ntawm 4: Txhim Kho Koj Li Txuj Ci Kev Qhia
Kauj Ruam 1. Hais lus kom meej thiab meej meej thaum qhia kev seev cev
Kev sib txuas lus tau zoo yog ib qho txuj ci tseem ceeb rau txhua tus xib fwb. Koj cov tub ntxhais kawm yuav kawm sai dua thiab txaus siab rau chav kawm ntau dua yog tias lawv nkag siab koj thiab nkag siab.
- Nthuav cov npe ntawm kev ua las voos. Rov ua dua txhua lub sijhawm los txhawb kev kawm. Txwv kev piav qhia ntau yam thaum lub sijhawm kawm las voos. Cov tub ntxhais kawm yuav kawm paub ntau ntxiv los ntawm kev saib thiab sim ua qhov txav ntawm lawv tus kheej.
- Siv cov lus piv txwv luv yog tsim nyog. Rau cov tub ntxhais kawm uas xav tau kev xav, piv cov kev ua las voos rau ntau yam duab. Kawm txog kev txav ntawm cov tsiaj thiab cov yam ntxwv ntawm lub cev, thiab hais tawm lawv ua piv txwv rau kev seev cev.
Kauj Ruam 2. Tso kev ntseeg siab thiab txaus siab
Koj txoj kev ntseeg siab yuav pib los ntawm kev npaj. Txawm li cas los xij, txawm tias tus kws qhia ntawv tau npaj ua ntej tshaj plaws tuaj yeem xav txhawj xeeb txog lawv thawj zaug kev qhia. Tsuas yog nco ntsoov tias koj tsim nyog qhia thiab koj li peev xwm qhia yuav ntxiv nrog kev xyaum ua ntxiv. Siv koj txoj kev mob siab rau daim ntawv seev cev los txhawb koj cov tub ntxhais kawm kom mob siab rau thiab txaus siab rau txoj kev kawm.
Kauj Ruam 3. Hnav khaub ncaws hnav kom tsim nyog
Yog tias chav ua las voos muaj txoj cai hnav khaub ncaws nruj rau cov tub ntxhais kawm, xws li lub tsho dub, ris tsho liab thiab khau ballet, ua raws li cov khaub ncaws zoo ib yam los ua piv txwv zoo. Hauv cov zej zog cov chaw, feem ntau yog qhov siv tau kom xis nyob hauv koj cov khaub ncaws hnav. Qhov no tuaj yeem txhais tau tias tsis siv lub leotard zoo rau hauv txhua qhov khaub ncaws ua haujlwm uas koj nyiam.
Ntu 3 ntawm 4: Tsim Cov Qauv Qhia
Kauj Ruam 1. Qhia txog txoj kev npaj mus sij hawm ntev
Yog hais qhia hauv qhov chaw uas cov tub ntxhais kawm tau mob siab rau koom nrog hauv chav kawm tas li, tsim phiaj xwm rau tag nrho txoj haujlwm. Pib nrog txoj haujlwm ua las voos yooj yim thiab qhia kev koom tes ua las voos ntau ntxiv los ntawm qhov kawg ntawm txoj haujlwm. Hauv chav ua las voos uas koj qhia tib qib kev seev cev txhua lub sijhawm, koj cov neeg tuaj koom chav kawm yuav txawv ntawm ib hnub dhau ib hnub yog li koj yuav xav tsim hom kev npaj sib txawv kom haum rau qhov no.
Kauj Ruam 2. Txhim kho txhua chav kawm
Cov chav kawm ntaus pob tawb muaj kev ua haujlwm barre, hla kev txav hauv pem teb thiab ntu uas yuav tsum tau ua hauv nruab nrab ntawm chav. Ua raws cov qauv no kom ze kom cov tub ntxhais kawm paub dab tsi los ntawm ib chav kawm mus rau lwm qhov. Txhua qhov kev tawm dag zog txhim kho tom ntej txhawm rau txhim kho lub zog, sib npaug, thiab kev sib koom tes.
- Nws yog ib qho tseem ceeb ua ntej siv sijhawm zoo kom sov thiab ncab kom koj tsis txhob rub ib leeg.
- Cov chav kawm ua las voos yooj yim yog: Barre, Stretch, Adagio, Allegro.
- Txhua qhov kev tawm dag zog rau chav kawm ua las voos yog: Ballet Barre, Barre Stretch, Adagio, Tendus los ntawm 5th, Pirouette Combination, Jumps in Center, Petit Allegro, Waltz, Grand Allegro, Reverence.
Kauj Ruam 3. Xaiv cov nkauj seev cev tsim nyog
Suab paj nruag yog ib feem tseem ceeb heev ntawm kev seev cev. Cov nkauj uas koj xaiv yuav txiav txim siab hom kev seev cev uas koj siv hauv koj li kev seev cev.
- Yuav ib daim ballet class compilation CD. Yuav cov nkauj online lossis mus ntsib lub khw muag nkauj. Nug koj tus kws qhia las voos rau cov lus pom zoo.
- Sau koj tus kheej CD. Xaiv cov nkauj nrog lub sijhawm tsim nyog, lub siab thiab lub suab kom haum rau qhov txav thiab qib kev txawj.
Kauj Ruam 4. Choreograph ua las voos
Ib qho kev lom zem ntawm ib chav kawm seev cev yog tso kev txav koj kawm suab paj nruag hauv kev seev cev ua las voos. Raws li tus kws qhia tus neeg seev cev nws yuav yog koj li kev seev cev seev cev rau koj chav kawm txawm tias nws yog kev lom zem lossis rau kev ua yeeb yam.
- Koj yuav pom kev qhia hauv chav kawm yuav du dua yog tias koj paub seev cev seev cev los ntawm lub siab.
- Qhib los hloov. Ib tus ntawm koj cov tub ntxhais kawm tuaj yeem coj lub tswv yim tshiab lossis txav mus rau qhov kev seev cev uas tuaj yeem yog qhov zoo ntxiv. Thaum ua haujlwm ntawm duet lossis solo, koj tuaj yeem hloov pauv tau yooj yim dua thiab ua tus choreography kom tau raws li tus neeg seev cev xav tau lossis nyiam.
- Ua siab ncaj rau koj tus kheej. Koj lub cim tshwj xeeb yog dab tsi yuav ua rau kev seev cev zoo. Tsis txhob tso siab rau koj tus kheej ntau dhau. Kev seev cev yuav tsum yog kev lom zem!
Ntu 4 ntawm 4: Tuaj Nyob Rau Cov Tub Ntxhais Kawm
Kauj Ruam 1. Tsim cov phiaj xwm kev qhia raws kev teeb tsa thiab hnub nyoog kawm ntawv thiab muaj peev xwm. Yog koj tab tom qhia kev ua las voos ua si rau menyuam yaus, koj lub peev xwm los tuav lawv lub ntsej muag thiab tsim chav kawm txaus yuav yog ib qho tseem ceeb raws li kev txawj ua las voos
Cov laus, cov tub ntxhais kawm paub dhau los yuav tsis xav tau kev lom zem ntau thiab tuaj yeem ua raws nrog koj sai dua.
Kauj Ruam 2. Npaj koj txoj kev qhia rau qib txuj ci ntawm feem coob
Tsiv ntawm qhov nrawm ntawm feem ntau ntawm cov tub ntxhais kawm.
- Ua haujlwm ywj siab nrog cov tub ntxhais kawm qeeb thaum lub sijhawm so lossis tom qab kawm ntawv. Qhia kom cov tub ntxhais kawm qeeb mus rau lwm qib uas tsim nyog, yog tias muaj.
- Sib tw cov tub ntxhais kawm siab dua. Yog tias chav kawm ua 2 lem, piv txwv li, nug cov tub ntxhais kawm siab kom sim 3 lossis 4 lem.
Kauj Ruam 3. Muab cov kev hloov kho dav dav thiab cov kev xaiv
Tsis txhob hais ncaj qha rau cov tub ntxhais kawm uas tsis tau kawm tiav. Kev kho lossis hloov pauv mus rau txhua pab pawg yuav tso cai rau cov tub ntxhais kawm hloov kho yam tsis muaj kev xav.
Lub tswv yim
- Ib txwm ua qhov zoo thiab txhawb nqa.
- Tsis txhob poob siab, yws, lossis ua rau cov tub ntxhais kawm tsis zoo.
- Saib taus cov menyuam kawm ntawv.
Lus ceeb toom
- Siv sijhawm txaus kom ncab thiab ua kom sov ua ntej seev cev.
- Cov kws qhia tsis tsim nyog tuaj yeem ua rau lub cev puas tsuaj rau lawv cov tub ntxhais kawm vim tsis muaj kev paub.
