Mis thistle yog tsob ntoo uas muaj cov cim dawb ntawm nws nplooj, los ntawm qhov nws muab nws lub npe. Nws tuaj yeem siv tshuaj kho mob txhawm rau kho tus mob ntau yam, suav nrog mob ntshav qab zib, ua rau lub siab puas, thiab mob plab. Mis thistle noob kuj tseem noj tau. Nws yog qhov yooj yim los siv mis thistle ua tshuaj lossis khoom noj, txawm hais tias koj yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej pib siv tshuaj ntsuab.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Mis Thistle ua Tshuaj Ntxiv
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej pib siv mis thistle ntxiv
Nws yog qhov tseem ceeb uas koj ib txwm tham nrog kws kho mob ua ntej noj tshuaj ntsuab ntxiv. Koj tus kws kho mob tseem tuaj yeem tham txog txhua yam tshwm sim tshwm sim thiab cuam tshuam nrog tshuaj nrog koj.
- Cov pov thawj tshawb fawb tom qab ntau yam tshuaj siv mis thistle tseem tsis tau tiav. Kev kawm ntxiv, tshwj xeeb tshaj yog nyob rau tib neeg ntau dua li cov tsiaj nyob, xav tau.
- Txawm li cas los xij, nws muaj kev nyab xeeb feem ntau siv thistle mis thaum noj hauv qhov tsim nyog, thiab nws yuav muaj txiaj ntsig zoo.
Kauj Ruam 2. Siv mis thistle extract rau kab mob siab, ntshav qab zib, dyspepsia, thiab ntau ntxiv
Kev tshawb fawb pom tias thistle mis yuav txo cov ntshav siab hauv cov neeg uas muaj ntshav qab zib hom 2. Ua ke nrog lwm cov tshuaj ntxiv, nws tuaj yeem txhim kho cov tsos mob ntawm plab zom mov. Silymarin, flavonoid hauv cov nroj tsuag nrog cov tshuaj tiv thaiv kab mob, tuaj yeem pab kho kab mob siab thiab tiv thaiv daim siab puas.
- Yog tias koj siv mis thistle los ntxuav koj lub siab, nco ntsoov txiav tawm yam khoom xws li cawv, tiv thaiv kev ua xua, thiab lwm yam tshuaj uas yuav kis tau rau koj lub siab.
- Kev tshawb fawb tseem qhia tias thistle mis tuaj yeem tiv thaiv lub hlwb ua haujlwm, txhawb cov pob txha pob zeb hauv av, txhim kho cov txiaj ntsig ntawm qee qhov kev kho mob qog noj ntshav, txhawb kev tsim cov mis nyuj rau cov poj niam pub niam mis, thiab txo qhov txhab pob txuv.
- Silibinin, uas tau los ntawm thistle mis, zoo li pab kho Amanita (tuag lub taub hau) nceb lom los ntawm kev tiv thaiv cov amatoxins los ntawm koj lub siab thiab ua rau nws puas tsuaj. Yog koj xav tias muaj tshuaj lom lom, mus rau koj lub tsev kho mob tam sim.
Kauj Ruam 3. Tsis txhob noj mis thistle yog tias koj ua xua rau nws, cev xeeb tub, lossis ua rau cov tshuaj hormone-sensitive
Mis thistle tej zaum yuav tsis muaj kev nyab xeeb rau txhua tus. Hauv qee qhov xwm txheej, koj yuav tsum tsis txhob noj cov tshuaj ntxiv no.
- Yog tias koj ua xua rau lwm cov nroj tsuag hauv tsev neeg asteraceae, xws li ragweed, daisies, marigolds, thiab chrysanthemums, koj yuav muaj kev tsis haum rau mis thistle.
- Tsis muaj cov ntaub ntawv qhia txog seb puas los yog tsis tau mis thistle muaj kev nyab xeeb rau cov poj niam cev xeeb tub noj, yog li txoj kev nyab xeeb tshaj plaws yog zam nws thaum cev xeeb tub.
- Mis thistle tej zaum yuav muaj cov tshuaj estrogenic. Yog tias koj muaj cov tshuaj estrogen-sensitive, suav nrog mob qog noj ntshav, mob qog noj ntshav, mob qog noj ntshav, mob qog noj ntshav, endometriosis, lossis uterine fibroids, koj yuav tsum tsis txhob noj mis thistle.
Kauj Ruam 4. Paub txog qhov muaj peev xwm cuam tshuam nrog lwm cov tshuaj
Noj mis thistle tuaj yeem cuam tshuam P450 2C9 (CYP2C9) substrates thiab tshuaj uas cov txheej txheem enzyme no, xws li diazepam (Valium) thiab warfarin (Coumadin, Jantoven). Mis thistle kuj tseem tuaj yeem txo qhov ua tau zoo ntawm cov tshuaj tua kab mob metronidazole (Flagyl). Tsis txhob coj lawv ua ke.
- Mis thistle noj nrog tshuaj Hepatitis C simeprevir (Olysio) tuaj yeem ua rau kom muaj cov tshuaj ntau ntxiv hauv koj cov ntshav ntshav. Tsis txhob coj ob leeg ua ke.
- Noj mis thistle nrog tshuaj tiv thaiv kab mob sirolimus (Rapamune) tuaj yeem hloov txoj hauv kev uas koj lub cev ua cov tshuaj.
Kauj Ruam 5. Noj li 420 milligrams (0.015 oz) ntawm mis thistle extract ib hnub
Nws muaj nyob ntawm koj lub tsev muag tshuaj lossis khw muag khoom noj qab haus huv nyob rau hauv daim ntawv ntawm tsiav tshuaj, hmoov, lossis kua kua. Ib lub tsiav tshuaj yuav tsum muaj tsawg kawg 70% ntawm silymarin, cov khoom xyaw tseem ceeb hauv mis thistle.
Cov koob tshuaj yuav txawv nyob ntawm qhov laj thawj koj tab tom noj mis thistle, yog li nco ntsoov xyuas cov lus qhia ntawm daim ntawv lo thiab sab laj nrog koj tus kws kho mob ua ntej noj cov tshuaj ntxiv no
Kauj Ruam 6. Saib xyuas rau ib qho kev mob tshwm sim
Cov no tuaj yeem suav nrog teeb meem hauv plab, xws li xeev siab, raws plab, thiab tsam plab, khaus khaus, lossis mob taub hau. Txawm li cas los xij, mis thistle tsis feem ntau muaj kev phiv. Hauv cov kev tshawb fawb uas cov neeg koom nrog noj tshuaj ntau dhau rau lub sijhawm ntev, tsuas yog kwv yees li 1% ntawm cov tib neeg tau ntsib ib yam.
- Ntsib nrog koj tus kws kho mob ua ntej txiav ib yam tshuaj. Qhia tawm cov kev mob tshwm sim uas koj tab tom ntsib.
- Hauv qee kis, thistle mis tuaj yeem ua rau muaj kev tsis haum tshuaj, suav nrog kev poob siab anaphylactic. Yog tias koj muaj teeb meem ua pa, hu rau 911 thiab mus rau koj lub tsev kho mob ze tshaj tam sim.
Kauj Ruam 7. Saib xyuas koj cov ntshav qab zib kom zoo yog tias koj muaj ntshav qab zib
Mis thistle tuaj yeem txo koj cov ntshav qab zib. Qhov no ua rau nws muaj txiaj ntsig zoo hauv kev kho mob ntshav qab zib, tab sis kuj tuaj yeem ua rau cov neeg mob ntshav qab zib muaj kev pheej hmoo ntawm cov ntshav qab zib tsawg. Saib xyuas koj cov ntshav qab zib kom zoo.
Mis thistle kuj tseem tuaj yeem ua rau muaj txiaj ntsig ntxiv thaum noj nrog lwm yam tshuaj kho ntshav qab zib
Txoj Kev 2 ntawm 2: Noj thiab Haus Mis Thistle
Kauj Ruam 1. Ntxiv tag nrho, cov mis nyuj thistle noob rau cov zaub xam lav kom noj su zoo
Mis thistle noob saj cov roj, qab zib, thiab iab txhua lub sijhawm. Tej zaum lawv yuav tau saj rau qee tus neeg, tab sis lawv tsis zoo siab. Sprinkle txog 14.3 g (1 diav) ntawm lawv ntawm cov zaub xam lav ntxiv rau, lossis hloov pauv, hemp, noob hnav, lossis noob paj noob hlis txhawm rau txhawb kev tsw thiab khoom noj khoom haus.
Kauj Ruam 2. Toast mis thistle noob nyob rau hauv qhov cub kom khov, noj qab nyob zoo
Preheat qhov cub kom 350 ° F (177 ° C). Muab cov noob tso rau hauv ib txheej rau ntawm daim ntawv ci, tsis muaj rimmed ci. Ci lawv rau 5 txog 10 feeb, nplawm cov noob ib zaug lossis ob zaug kom pab lawv xim av sib npaug. Tshem lawv tawm ntawm qhov cub thaum lawv zoo li xim av daj.
Toasted cov noob tuaj yeem tso rau hauv tub yees rau 1 txog 2 lub lis piam lossis khov rau 1 txog 3 hlis, tsuav yog lawv nyob hauv lub thawv ntim cua
Kauj Ruam 3. Zuaj cov mis nyuj thistle rau koj kom co los yog smoothie
Muab cov noob thistle mis tso rau hauv lub kas fes grinder lossis rab rab thiab zom lawv rau hauv cov hmoov zoo. Sprinkle cov hmoov rau hauv smoothies, milkshakes, burger patties, lossis lwm yam khoom noj txom ncauj lossis noj mov.
Rau kev noj qab haus huv, noj tshais smoothie, muab 113.4 g (1/2 khob) ntawm blueberries khov, 1 txiv tsawb loj, 5 grams (1 teaspoon) txhua ntawm Maca hmoov, hmoov mis thistle noob, thiab chia noob, 118 mL (1/ 2 khob) dej los yog txiv ntseej mis, thiab ib txhais tes ntawm cov kua txiv tshiab tso rau hauv koj lub tshuab ziab khaub ncaws thiab ua kom huv si kom du
Kauj Ruam 4. Haus mis thistle li tshuaj yej rau nws cov calming, cleansing zog
Yuav cov hnab ntim mis nyuj thistle ua ntej ntim khoom, lossis tsim koj tus kheej cov tshuaj yej hauv tsev. Zuaj cov mis thistle nplooj thiab cov noob nrog tshuaj khib kom txog thaum lawv ua hmoov zoo. Muab 14.3 g (1 diav) ntawm cov mis nyuj thistle zom rau hauv ib lub khob dej. Sau nws nrog 675 mL (3 khob) ntawm cov dej npau. Ncuav qhov infusion rau li 20 feeb. Lim thiab haus li 3 khob (710 mL) ntawm cov tshuaj yej ib hnub.
- Ntxiv me ntsis zib ntab yog tias cov tshuaj tsw qab iab rau koj.
- Zuaj cov noob thiab nplooj rau hauv cov hmoov nrog lub tshuab kas fes yog tias koj tsis muaj tshuaj khib.
