Yog tias koj nyiam kom sawv ntawm cov khaub ncaws tshiab thiab zoo nkauj, muaj ob peb kauj ruam yooj yim uas koj tuaj yeem ua los pab xyuas kom koj cov khaub ncaws ntxhiab tsw zoo thaum hmo ntuj. Yog tias ua tau, koj yuav tsum sim dai koj cov khaub ncaws kom lawv nthuav tawm mus rau huab cua thiab ua kom tshiab li ntawd. Koj tuaj yeem ntxiv ntau yam khoom ntxhiab rau hauv lub txee dai khaub ncaws kom lawv hnov tsw zoo. Yog tias koj khaws khaub ncaws hauv lub thawv lossis tub rau khoom, koj tuaj yeem ntxiv qee yam khoom ntxhiab yooj yim.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Dai Khaub Ncaws
Kauj Ruam 1. Muab lawv tso rau saum huab cua ntshiab
Dai koj cov khaub ncaws kom huab cua nyob ib puag ncig lawv thiab tshuab cov ntxhiab tsw phem thiab cov pa phem tawm. Dai koj cov khaub ncaws yog txoj hauv kev zoo los pab xyuas kom lawv hnov tsw ntxhiab thiab huv thaum koj tso rau thaum sawv ntxov. Yog tias koj tuaj yeem dai lawv hauv huab cua ntshiab, xws li hauv koj lub vaj lossis ntawm koj lub sam thiaj, tom qab ntawd koj yuav tau txais txiaj ntsig tshaj plaws.
- Koj tseem tuaj yeem dai koj cov khaub ncaws kom ze rau ntawm lub qhov rais qhib.
- Qhov no tuaj yeem yog txoj hauv kev zoo kom ntseeg tau tias lawv tau nthuav tawm ntau ntawm huab cua ntshiab txawm tias koj yuav tsum khaws lawv nyob hauv tsev.
Kauj Ruam 2. Dai koj cov khaub ncaws thaum hmo ntuj
Txawm hais tias koj tsis tuaj yeem dai koj cov khaub ncaws sab nraum lossis nthuav mus rau huab cua ntshiab, koj tseem yuav tsum dai lawv ib hmo. Koj yuav tsis tau txais qhov tshiab ntawm qhov tshiab zoo li koj xav tau yog tias koj dai lawv sab nraum, tab sis nws yog qhov zoo dua los tso koj cov khaub ncaws tso rau hauv qhov กอง.
- Muab lawv tso rau hauv koj lub txee dai khaub ncaws lossis ntawm cov khaub ncaws.
- Sim ua kom ntseeg tau tias muaj qee qhov ncig ncig cov khaub ncaws.
- Ceev faj ntawm kev tso koj lub txee dai khaub ncaws rau hauv qhov chaw tsaus thiab ntub ntawm koj chav.
Kauj Ruam 3. Ntxiv qee cov paj rwb tsw ntxhiab
Thaum koj tau dai koj cov khaub ncaws hauv lub txee dai khaub ncaws, muaj tag nrho cov khoom koj tuaj yeem ntxiv uas yuav pab koj cov khaub ncaws ntxhiab tshiab thaum sawv ntxov. Ib txoj hauv kev nrov tshaj plaws tsuas yog txau ob peb pob paj rwb nrog koj nyiam naj hoom, lossis lwm yam khoom muaj ntxhiab, thiab dai cov khoom hauv koj lub txee dai khaub ncaws.
- Koj tuaj yeem siv qee cov ntxhiab tsw ntxhiab tsw ntau dua li naj hoom.
- Koj tseem tuaj yeem tso cov paj rwb rau ntawm lub txee rau hauv koj lub txee dai khaub ncaws.
- Cov ntxhiab yuav hloov mus rau koj cov khaub ncaws hmo ntuj.
- Txoj kev no yuav ua kom zoo npog cov ntxhiab tsw phem nrog qhov zoo.
Kauj Ruam 4. Spritz koj cov khaub ncaws
Muab koj cov khaub ncaws tsuag sai ua ntej koj mus pw kom pab lawv nyob twj ywm tshiab thiab muaj ntxhiab tsw zoo thaum sawv ntxov. Koj tuaj yeem siv txhua yam sib txawv los txhuam koj cov khaub ncaws, thiab nws nyob ntawm seb yam ntxhiab tsw koj nyiam. Muaj ntau cov khoom lag luam uas koj tuaj yeem yuav los ua kom cov khaub ncaws qub qub los ntawm kev ua rau lawv, tab sis koj kuj tuaj yeem yooj yim tsim koj tus kheej hauv tsev.
- Ntxiv ob peb tee ntawm cov roj tseem ceeb rau hauv lub raj mis tsuag dej.
- Qee qhov kev xaiv zoo yog lavender, txiv kab ntxwv qaub thiab txiv qaub.
Kauj Ruam 5. Sim siv thaj chaw kas fes
Cov kas fes tau paub kom nqus tau cov ntxhiab tsw phem, thiab koj tuaj yeem siv lawv los pab ua kom koj cov khaub ncaws ntxhiab tsw zoo ib hmos. Siv lub lauj kaub kas fes thaj av, thiab ua ob peb lub qhov me me nyob rau sab saum toj ntawm lub khob. Khaws lub thawv ntim cov kas fes hauv koj lub txee dai khaub ncaws, thiab tso nws tseg kom nqus cov ntxhiab tsw phem.
Koj yuav tsum feem ntau hloov lub lauj kaub kas fes ib hlis ib zaug
Txoj Kev 2 ntawm 2: Siv Lub Thawv Cia thiab Kos Duab
Kauj Ruam 1. Siv xab npum
Yog tias koj khaws koj cov khaub ncaws tso rau hauv ib lub thawv thaum hmo ntuj, koj tuaj yeem pab lawv kom muaj ntxhiab tsw zoo los ntawm kev siv lub xab npum xwb. Ua tib zoo quav koj cov khaub ncaws rau hauv lub thawv, thiab tom qab ntawd tso daim ntaub ua pa, xws li daim ntaub so ntswg lossis ntaub ntaub nyias nyias, tso rau saum cov khaub ncaws. Tau txais cov xab npum ntxhiab tsw uas koj nyiam, thiab tso qhov no tso rau saum daim ntaub ua pa.
- Muab lub hau rov qab rau ntawm lub ntim, thiab tso nws tseg.
- Cov khaub ncaws yuav tsum nqus cov xab npum tom qab plaub teev.
- Sim tawm ob peb xab npum sib txawv los saib qhov twg koj nyiam tshaj plaws.
- Lavender thiab txiv qaub yog qhov kev xaiv zoo pib nrog.
- Koj tuaj yeem rov ua cov txheej txheem no nrog lub tub rau khoom ntau dua li lub thawv ntim khoom.
Kauj Ruam 2. Siv cov hnab tshuaj ntsuab
Ua ib lub hnab me me lossis tshuaj ntsuab uas muaj ntxhiab tsw zoo thiab ntxiv rau hauv lub thawv lossis kos qhov chaw uas koj khaws koj cov khaub ncaws thaum hmo ntuj yuav pab koj sawv los rau khaub ncaws tshiab. Koj tuaj yeem yuav cov hnab me me ntawm potpourri, tab sis koj tseem tuaj yeem ua koj tus kheej hauv tsev. Tau txais ob peb lub hnab paj rwb me me uas ua pa.
- Tom qab ntawd sau lawv yuav tshuaj ntsuab qhuav uas koj nyiam tsw ntxhiab, thiab muab tso rau hauv tub rau khoom lossis ntim khoom.
- Lavender yog qhov kev xaiv nrov, thiab koj tseem tuaj yeem sim txiv qaub.
- Sim nrog qee qhov ntxhiab sib txawv los nrhiav qhov uas ua haujlwm zoo tshaj rau koj.
Kauj Ruam 3. Sim cov tshuab ziab khaub ncaws
Cov tshuab ziab khaub ncaws yog ib txoj hauv kev sim thiab sim ua kom cov khaub ncaws ntxhiab tsw zoo thiab tshiab thaum lawv khaws cia. Yog tias koj muaj lub tub rau khoom lossis lub thawv ntim puv cov khaub ncaws ntxiv cov ntawv ziab khaub ncaws ntawm txhua txheej kom pab kom lawv tshiab thiab tsw qab zoo.
- Koj tseem tuaj yeem tso ib daim ntawv ziab khaub ncaws nyob hauv qab ntawm txhua lub tub rau khoom lossis ntim khoom.
- Ntxiv daim ntawv tshuab ziab khaub ncaws rau hauv koj lub hnab ntim khoom kuj tseem zoo rau khaws khaub ncaws tshiab thaum mus ncig.
Kauj Ruam 4. Txiav txim siab kos kab
Koj tuaj yeem xaiv kom tau txais tshwj xeeb tshaj yog cov tub tsim khoom tub rau khoom kom pab khaws khaub ncaws tshiab thaum hmo ntuj. Cov no ua haujlwm zoo ib yam li cov tshuab ziab khaub ncaws, tab sis lawv feem ntau yog ntxhiab thiab tsim kom nyob ntev dua. Koj yuav pom cov no hauv cov tuam tsev thiab cov khw muag khoom siv hauv tsev, thiab lawv tuaj hauv ntau yam tshuaj tsw qab.
