Xav kom zoo li Adriana Lima, tus supermodel zoo nkauj thiab Victoria's Secret Angel? Muaj qee txoj hauv kev uas koj tuaj yeem ua raws nws tus yam ntxwv thiab ua rau nws saib. Qhov tseem ceeb yog txais yuav kev saib xyuas tsis tu ncua, lub ntuj zoo ib yam nrog rau ib puag ncig rocker.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tau Adriana Lima Cov Plaub Hau thiab Qhov Muag
Kauj Ruam 1. Ua kom pom qhov muag los ntawm kev siv qhov muag duab ntxoov ntxoo hnyav
Nws lub qhov muag xiav-ntsuab-grey yog ib qho ntawm Adriana qhov ntxim nyiam tshaj plaws, thiab feem ntau nws siv cov pleev hnyav hnyav kom coj lawv tawm. Qhov tseem ceeb yog siv cov ntxoov txiv duaj, dub, thiab xim av rau ntawm daim tawv muag thiab hauv qab kab plaub muag qis ib yam li ntawm lub qhov muag ntawm lub qhov muag.
- Siv qhov muag ntxoov ntxoo zoo nkauj. Cheb qhov ntawd hauv qab koj lub hauv pliaj thiab nyob rau sab hauv ntawm koj ob lub qhov muag. Nws yog nws lub qhov muag uas nws tau nco txog feem ntau.
- Rub ib lub qhov muag xim av daj rau koj lub hau. Ntxiv qee qhov duab ntxoov ntxoo tooj liab nyob nruab nrab ntawm cov xim av thiab dawb qhov muag duab ntxoov ntxoo ntawm lub qhov muag qis. Ntxiv cov neeg sib tham xiav kom zoo li Adriana yog tias koj tsis muaj qhov muag nws cov xim.
- Qhov kawg qhov muag duab ntxoov ntxoo yog dub. Muab qhov ntawd tso rau sab saum toj ntawm cov xim av, tab sis cia cov xim av ncov los ntawm cov ces kaum.
Kauj Ruam 2. Siv daim tawv muag dub kom ua rau koj lub qhov muag ci
Adriana nyiam cov plaub muag dub, thiab nws siv nws los tsim lub pob zeb zoo. Kho koj cov plaub muag, ib yam, txhawm rau ua kom pom qhov muag ntxiv.
- Muab cov eyeliner dub tso rau hauv koj lub qhov muag cov kab dej, thiab nyob rau ntawm lub qhov muag ntawm lub qhov muag, ntxiv rau saum kab plaub muag. Nws qhia kom ntub cov xaum xaum ntawv ua ntej thov.
- Siv tus cwj mem plaub muag los tsim qhov sib txawv, zoo li lub qhov muag. Nws cov plaub muag yog xim av, thiab nws tau ua kom lawv zoo nkauj thiab ua kom tawv nqaij.
Kauj Ruam 3. Ua kom tiav qhov muag pleev nrog mascara dub
Nws kuj muaj plaub muag ntev thiab tuab tsaus muag. Kho koj cov plaub muag nrog cov plaub muag curler.
- Nws tau hais tias nws yeej tsis tshem nws cov mascara tawm. Nws tsuas yog khaws ntxiv rau nws. Nws muab nws tso rau saum thiab hauv qab. "Qhov ntau koj siv qhov zoo dua."
- Tej zaum koj yuav pom Adriana yam tsis muaj tag nrho nws lub qhov muag hnyav thaum nws tab tom ua haujlwm, tab sis feem ntau nws muaj mascara me ntsis txawm tias tom qab ntawd.
Kauj Ruam 4. Hnav cov xim liab los sis nruab nrab los yog ci
Ua kom tiav qhov saib nrog mem pleev di ncauj liab. Nws ua qauv rau lub tuam txhab daim di ncauj, yog li koj tuaj yeem siv qhov zoo li ntawd.
- Nws tsis muaj daim di ncauj ua yeeb yam, yuav luag ib txwm nyiam liab qab lossis xim liab ntawm daim di ncauj lossis daim di ncauj. Nws txoj kev dag yog los hais txog lub qhov muag, thaum ua rau daim di ncauj qis. Nws daim di ncauj sab saud me dua nws daim di ncauj qis dua.
- Qee lub sij hawm nws siv me ntsis liab los yog liab mem pleev di ncauj thiab dab nws ntawm nws daim di ncauj thiab sab plhu kom muab nws tinted me ntsis tab sis zoo li ntuj.
- Siv cov xim av daj thiab txhuam nws ntawm qhov khoob ntawm koj lub puab tsaig pob txha. Txhuam nws ntawm koj cov tuam tsev ib yam nkaus. Nws yuav ua rau koj lub ntsej muag yuag dua.
Kauj Ruam 5. Mus rau brunette thiab ncaj nrog koj cov plaub hau
Adriana yog xim av daj uas nws cov plaub hau yog xim kasfes-xim av rau yuav luag dub. Koj tuaj yeem tau txais qee qhov tseem ceeb kub me ntsis, tab sis tsis dhau ua qhov txaus ntshai. Koj yuav tsum mus tsaus ntuj kom zoo li Adriana.
- Siv cov plaub hau ncaj vim nws feem ntau hnav nws cov plaub hau ncaj. Nws cov plaub hau yog huv heev thiab tsis muaj qhov ua kom dhau. Qee zaum nws rub nws rov qab.
- Nws siv cov tshuaj flaxseed roj kom nws ncaj ncees ci thiab ntev. Tshawb xyuas nrog koj tus kws kho mob ua ntej. Kom nws cov plaub hau noj qab nyob zoo, nws tsis ntxuav nws txhua hnub. Roj yuav pab koj cov plaub hau zoo dua.
- Yog hais tias nws yeej nws cov plaub hau tag nrho, nws yuav tsim nthwv dej ntev hauv nws cov plaub hau. Thaum nws hnav nws cov plaub hau styled, nws feem ntau yog plaub hau plaub hau. Sim txhuam koj cov plaub hau nrog tshuaj tsuag ntsev hauv hiav txwv. Muab koj cov plaub hau nyob nruab nrab thiab hnav nws ntev heev. Adriana cov plaub hau feem ntau cascades yav dhau los txoj kab bust.
Txoj Kev 2 ntawm 3: Hnav zoo li Adriana Lima
Kauj Ruam 1. Pob zeb ua luam dej
Adriana yog khaub ncaws hnav thiab ris tsho hauv qab rau Victoria's Secret. Yog li, kom zoo li nws, koj yuav tsum nqa lub bikini nrog kev ntseeg siab.
- Tau ib tug tan. Adriana keeb kwm yav dhau los yog Brazilian yog li nws muaj lub ntuj kub xim rau nws cov tawv nqaij. Yog tias koj tsis ua, koj tuaj yeem tau txais tshuaj tsuag ziab. Tab sis nco ntsoov hnav cov iav tiv thaiv! Nws feem ntau pom ntawm lub puam.
- Nws sim ua kom zoo nkauj ntawm daim tawv nqaij los ntawm kev sib tov hmoov shimmer nrog nws cov tshuaj pleev txhua hnub lossis tshuaj pleev thaiv hnub. Cov xim koj tab tom yuav yog xim txiv ntseej sov. Koj tuaj yeem siv cov tshuaj pleev tus kheej kom ua tiav qhov zoo li no.
- Nws kuj nyiam hnav ris tsho hauv qab thiab yuav hnav dub, dawb lossis paj yeeb, nyiam dua los ntawm Victoria's Secret. Koj yuav pom nws hauv T-shirts thiab lub tsho dawb.
Kauj Ruam 2. Hnav dub thiab dawb
Nws tau pom nyob rau hauv cov ris ntauv txhav ceg, nruj dub lossis dawb T-shirts, nruj hnav lub caij ntuj sov dub, tiab zoo nkauj, thiab dawb sundresses.
- Nws cov xim xim yog yooj yim, nyiam, thiab nrog kab huv. Nws tsis hnav ntau cov qauv tsis khoom. Nws tsis tshua zoo li hauv pastels lossis txhua yam xim, txawm hais tias koj yuav pom nws liab liab thiab siab heels thaum nws tawm mus.
- Nws nyiam hoop qhwv ntsej thiab cov saw caj dab. Adriana siv khaub ncaws. Nws tau pom pom hnav tis ntau zaus. Tau kawg, nws tau ua qhov no ntawm catwalk. Nws yuav tsis muaj qhov cuam tshuam zoo ib yam ntawm txoj kev taug kev!
Kauj Ruam 3. Muaj ntau yam zoo
Adriana Lima xav tau ntawm lub catwalk vim tias nws hloov pauv nws lub ntsej muag. Nws zoo nkaus li tau ntxim hlub hauv khaub ncaws ua luam dej hauv Victoria's Secret Fashion show, tau kawg. Qhov no yog ib tug kos npe rau saib.
- Txawm li cas los xij, koj kuj tseem yuav pom nws hnav peb daim tiab lossis txawm sim ua lub ntsej muag zoo nkauj. Nws ua tiav qhov zoo sib txawv nrog hloov pauv hloov mus rau nws cov plaub hau thiab pleev thiab los ntawm kev mob siab rau ua thawj.
- Yog tias koj tsis ua qee zaum ua rau tib neeg xav, "Puas yog qhov no tiag?" koj yuav tsis ntsia nws vibe.
Txoj Kev 3 ntawm 3: Tau Adriana Lima lub cev
Kauj ruam 1. Mus rau hauv cov duab
Adriana zoo nkauj heev. Nws yuav tsum. Nws yog tus qauv Victoria's Secret. Nws ntiav kws tshaj lij kev noj zaub mov zoo, txawm li cas los xij, kom pab nws poob 50 phaus tom qab nws yug nws tus ntxhais.
- Yuav muaj ib teev. Tuav koj tus kheej lav ris rau yam koj noj thiab koj tso koj tus kheej mus li cas.
- Nws xav tias kev tawm dag zog siab yog qhov zoo tshaj plaws. Nws nyiam tawm hws thiab dhia hlua. Kaum feeb ntawm txoj hlua dhia sib npaug 35 feeb ntawm kev khiav. Nws hais tias koj tuaj yeem hlawv 1, 000 calories hauv ib teev ntev dhia txoj hlua sib ntsib.
Kauj ruam 2. Change koj noj
Txhawm rau kom haum raws li Adriana, koj yuav tsum ntxuav koj cov zaub mov kom huv. Noj ntau cov zaub qhwv lossis zaub nyoos, tshwj xeeb yog cov zaub ntsuab xws li zaub thiab zaub paj. Caij lawv nrog cov txiv ntseej roj thiab ntsev hiav txwv.
- Nws tsis khoom noj txom ncauj. Tab sis yog tias koj yuav tsum tau, noj txiv hmab txiv ntoo. Nws qhia blackberries thiab blueberries. Nws noj zaub ntsuab feem ntau, steamed lossis nyoos. Tej yam xws li asparagus thiab zaub ntsuab.
- Noj txhua ob mus rau peb teev. Haus tsawg kawg ob quarts dej txhua hnub. Noj cov vitamins ntxiv. Yog tias koj tshaib plab, sim ua mov nplej.
Kauj Ruam 3. Mus ntsib kws noj zaub mov zoo thiab ua kom lub cev muaj zog thiab noj qab nyob zoo
Thaum nws tab tom yuav mus ua yeeb yam, nws ua haujlwm ob zaug ib hnub nrog tus kws qhia tus kheej. Nws dhia hlua, thawv ntawv, thiab nqa tes taw hnyav li.
- Nws kuj pom tus kws noj zaub mov zoo uas ntsuas nws lub cev cov leeg nqaij thiab qib dej khaws cia. Nws haus cov protein co, cov vitamins thiab tshuaj ntxiv. Nws haus ib nkas loos dej txhua hnub. Rau cuaj hnub ua ntej ua yeeb yam, nws haus dej haus cov protein ntau xwb uas suav nrog qe qe.
- Nws tau hais ib zaug hais tias, ob hnub ua ntej ua yeeb yam zam, nws tsis haus dej ntxiv. Txawm li cas los xij, nws tau lees tias nws tau hais tsis raug.
Kauj Ruam 4. Tsis txhob tshaib plab koj tus kheej
Tsis tsuas yog qhov txaus ntshai, tab sis nws tsis yog Adriana qhov zoo, ib yam. Nws hais rau nws tus kws qhia tias nws xav khaws qee qhov nkhaus.
- Ib qho kev tawm dag zog nws tau ua kom tau txais lub cev tom qab nws muaj nws tus menyuam hu ua Aerosquat. Txhawm rau ua nws, khoov. Kov qhov ntsuas thiab ntiv tes nruab nrab ntawm ob txhais tes rau hauv av. Khaws koj ob txhais tes ntawm ob sab ntawm koj txhais taw sab laug.
- Thaum ua kom koj lub hauv caug khoov, tsa koj txhais taw sab xis tawm hauv av. Qaij koj qhov hnyav rau koj sab laug. Squat nrog koj sab laug. Khaws koj cov ntiv tes kov hauv av. Xyab koj txhais ceg dua. Rov ua dua ib feeb rau ib ceg ntawm ob txhais ceg thawj hnub, tom qab 30 vib nas this ib ceg ntawm ob txhais ceg hnub thib ob. Sim no txhua txhua hnub.
- Qhov txav mus yuav rub lub taub qab thiab kos koj lub quad sab saud. Nws xav tias haus dej ntau thiab ua haujlwm tsis tu ncua yog qhov tseem ceeb heev. Dej yog ib yam Detox.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Ua hauv ntiaj teb thiab mus cuag tau. Adriana ib txwm phooj ywg thiab qhib.
- Ua tus thawj coj, thiab ib txwm muaj tseeb rau koj tus kheej.
- Ua tus neeg siab dawb siab zoo. Koom tes nrog cov phiaj xwm uas pab rau cov neeg txom nyem, raug tsiaj raug mob, dau ntog lossis cov menyuam muaj mob. Adriana pab nrog chaw tu menyuam ntsuag thiab yuav khaub ncaws rau cov menyuam txom nyem hauv tebchaws Brazil. Qab zib!
- Mus yuav khoom hauv Victoria's Secret!
- Puag motherhood. Adriana tshem tag nrho xyoo 2009 vim nws cev xeeb tub. Nws feem ntau pom nrog nws tus ntxhais, Sienna.
Lus ceeb toom
- Koj yuav tsum ib txwm sim khaws koj tus kheej lub ntsej muag tshwj xeeb, txawm tias thaum sim ua kom zoo li Adriana zoo nkauj!
- Tsis txhob sib zog heev lub dieting. Nws yog tus qauv bikini, yog li nws muaj kev nyuaj siab ntxiv.
