Nws tuaj yeem nyuaj nrhiav yam koj xav tau thaum koj chav dej tsis huv. Kev teeb tsa los ntawm hom khoom thiab siv cov chaw khaws khoom kom khaws cov khoom sib xws ua ke tuaj yeem pab koj nrhiav qhov koj tab tom nrhiav yooj yim. Siv ob peb feeb txhua hnub los ua kom huv chav dej kuj tseem yuav tiv thaiv koj kom tsis txhob rov kho dua tom qab qhov kev ntxuav tas li no.
Cov kauj ruam
Ntu 1 ntawm 3: Txheeb Koj Cov Khoom
Kauj Ruam 1. Tshem tawm txhua yam khoom hauv koj chav dej
Qhov no suav nrog cov khoom los ntawm tus da dej, cov txee, cov txee, thiab cov txee. Muab txhua yam tso rau ntawm qhov tiaj lossis hauv pem teb kom koj tuaj yeem pom qhov koj muaj.
Kauj Ruam 2. Txheeb cov khoom raws hom
Piv txwv li: pleev, tsuaj zawv plaub hau/txias, khoom plaub hau, tshuaj txhuam hniav, xab npum, tshuaj pleev, tshuaj, kev pab thawj zaug, tu lub qhov ncauj, tu cov khoom siv, thiab lwm yam uas koj muaj.
Kauj Ruam 3. Pov tseg txhua yam uas koj tsis siv
Yog tias koj tsis tau siv nws hauv ib xyoos, pov tseg nws. Pov tseg lub raj mis khoob lossis cov khoom sib thooj. Qhov no suav nrog tag nrho cov khoom lag luam tas sij hawm, suav nrog cov ntawv yuav tshuaj thiab tom khw muag tshuaj.
Kauj Ruam 4. Xaiv lub chaw cia khoom rau txhua pawg
Daim ntawv lo rau txhua lub thoob: cov ntawv yuav tshuaj, tom khw muag tshuaj, kev pab xub thawj, xab npum, cov khoom siv plaub hau, tshuaj pleev, tshuaj txhuam hniav, thiab lwm yam.
Kauj Ruam 5. Sau lub thoob
Khaws cov khoom sib xws ua ke. Cov khoom me me tuaj yeem muab ua pawg hauv hnab yas ua ntej ntxiv rau lub thoob.
- Ua ob peb yam khoom siv ua ntej los ntawm qeb - khawb me me, txhaws, txiav loj, thiab lwm yam. Qhov no pab koj kom tsis txhob muaj cov nroj tsuag hla lub thawv loj ntawm cov khoom rau ntaub qhwv.
- Cais cov tshuaj los ntawm hom (ua xua, mob khaub thuas thiab mob khaub thuas, mob taub hau, thiab lwm yam) thiab khaws cia rau hauv cov thawv me me.
- Muab cov barrettes tso rau ntawm txoj hlua zoo nkauj ntawm cov hlua.
- Khaws bobby pins ua ke los ntawm kev txuas lawv mus rau daim hlau nplaum.
- Siv lub thawv ntawv hlau los tuav cov plaub hau.
- Khaws lub pob tawb cia rau qhov piv txwv uas koj tau txais yog li koj tuaj yeem tso nws tawm rau cov qhua siv.
Ntu 2 ntawm 3: Npaj Koj Qhov Chaw
Kauj Ruam 1. Ntxuav koj chav dej kom huv
Ua ntej koj muab cov khoom rov qab, ntxuav cov da dej thiab tub, dab dej thiab cov txee, tsom iav, tso quav tso, thiab hauv pem teb. Ib chav twg yooj yim dua los ntxuav thaum tsis muaj dab tsi, thiab koj yuav muaj koj chav dej ci ntsa iab.
Kauj Ruam 2. Txiav txim siab seb yuav mus qhov twg
Tsis txhob hloov ib yam ntawm koj cov khoom tseem. Tsuas yog saib lub thoob uas koj tau ntim thiab txiav txim siab qhov twg yog qhov chaw zoo tshaj plaws rau txhua tus.
- Yam uas koj siv txhua hnub yuav tsum mus rau hauv chav dej hauv chav da dej thiab yam uas koj tsis tshua siv xws li tsuaj zawv plaub hau lossis xab npum ntxiv yuav tsum nkag hauv qab lub dab dej.
- Muab cov phuam da dej thiab ntawv tso quav tso rau ntawm lub txee rau hauv chav da dej.
- Siv cov neeg teeb tsa nyob tom qab ntawm lub txee lossis lub qhov rooj qhov rooj kom ua rau koj qhov chaw ntau tshaj plaws. Sau lawv nrog cov fwj, cov khoom ua si tub, thiab lwm yam.
- Siv lub tais ntim quav los yog lub rooj tuav hauv lub tub rau khoom los npaj koj cov pleev.
Kauj Ruam 3. Sau daim ntawv tso rau hauv txee dai khaub ncaws thiab lub txee rau tshuaj
Qhov no yuav ua rau nws yooj yim mus nrhiav thiab tso cov khoom tseg thiab paub thaum twg cov khoom xav tau hloov pauv.
Kauj Ruam 4. Khaws tsuas yog yam koj siv feem ntau hauv chav dej
Khaws qhov ntau dhau hauv qhov chaw ntws. Qhov no mus rau cov khoom xws li barrettes, ib yam nkaus. Yog tias koj muaj ntau dhau, tso qee qhov hauv hnab yas thiab muab pov tseg rau yav tom ntej siv yog li koj tuaj yeem mus yuav tom tsev thaum koj xav tau ntau dua.
Ntu 3 ntawm 3: Tswj Koj Qhov Chaw
Kauj Ruam 1. Ua kom zoo txhua hnub
Ob peb feeb hauv ib hnub txhais tau tias tsis muaj kev tu lub marathon txhua lub lim tiam.
- Khaws kov cov khoom tu kom huv, zoo li so rau lub dab dej.
- Ua tsev neeg txoj cai tshiab kom huv chav dej. Piv txwv li, "Hauv peb tsev neeg, yog tias peb ua tiav nws, peb hloov nws."
Kauj Ruam 2. Khaws cov da dej sab hauv kom tsis muaj teeb meem
Sim muab txhua tus tswv cuab ntawm tsev neeg da dej uas lawv nqa mus da dej, siv, thiab tso rov qab. Ib lub txee rau hauv lub txee dai khaub ncaws yog qhov chaw khaws khoom zoo.
Kauj Ruam 3. Tshem cov tshuaj txee thiab lub txee dai khaub ncaws txhua xyoo
Thaum koj hloov lub moos, hla koj lub txee thiab lub txee dai khaub ncaws. Tshem tawm yam uas koj tsis xav tau lossis siv thiab xyuas kom cov khoom raug tso rau hauv lawv cov thoob khib nyiab.
Kauj Ruam 4. Tshem tej yam uas koj tsis xav tau
Yog tias koj tsis siv cov khoom hauv rau rau lub hlis, tso nws mus.
