Ua ntawv thov pleev xim rau cov qab nthab yog cov txheej txheem yooj yim heev. Txawm hais tias siv tus menyuam lossis rab phom tsuag, koj tuaj yeem pleev xim koj lub qab nthab uas tsis muaj teeb meem lossis them nyiaj ntawm kws pleev xim.
Cov kauj ruam
Ntu 1 ntawm 2: Teeb
Kauj Ruam 1. Npog tag nrho hauv pem teb thiab cov khoom vaj khoom tsev nrog rau ntau daim ntaub los yog ntaub ntawv raws li xav tau
Kauj Ruam 2. Teeb tsa tus ntaiv lossis tus thav duab uas siab txaus kom cia koj mus txog saum qab nthab yam tsis muaj kev nruj
Kauj Ruam 3. Muab lub tsom iav kev nyab xeeb los tiv thaiv koj lub qhov muag los ntawm kev xoob xoob thiab pleev xim
Kauj Ruam 4. Nqus qab nthab siv lub tshuab nqus tsev nqus tes tuav nrog cov ntaub mos muag txhuam, ua tib zoo saib kom tsis txhob puas qhov kev ntxhib los mos
Kauj Ruam 5. Daim kab xev nyob ib ncig ntawm txhua phab ntsa nrog cov xim pleev xim rau yog tias koj tab tom pleev xim rau lub qab nthab xim uas txawv ntawm phab ntsa
Yog tias phab ntsa thiab qab nthab yuav zoo ib yam xim, koj tuaj yeem hla cov kauj ruam no.
Kauj Ruam 6. Txiav txim siab koj li txheej txheem thov
- Yog tias koj xaiv siv tus menyuam, nco ntsoov tau txais ib qho nrog 1 nti (2.54 cm) tuab pw kom ntseeg tau tias muaj kev pov hwm tag nrho.
- Ib rab phom tuaj yeem siv tau thiab tuaj yeem txuag qee lub sijhawm tab sis nws yuav tsim nyog los xyaum ntawm lwm qhov chaw ua ntej kom tau txais kev xav rau txoj kev rab phom tuav thiab nyob deb npaum li cas koj yuav tsum tuav lub tshuab txau mus rau saum npoo kom tau txais kev pov hwm zoo tshaj plaws.
Ntu 2 ntawm 2: Kos Duab Qab Nthab
Kauj Ruam 1. Rub cov xim pleev xim rau hauv lub lauj kaub xim, yog tias koj siv lub menyuam, lossis rab phom tsuag
Cov xim pleev xim yog tuab dua li cov xim ib txwm muaj thiab tau tsim los rau cov nplaim paj. Muaj ntau yam sib txawv rau cov qauv sib txawv yog li nco ntsoov xaiv cov xim raug rau koj cov kev ntxhib los mos. Piv txwv, pleev xim rau ntxhib lossis paj kws qab nthab
Kauj Ruam 2. Dov lossis txau cov xim pleev xim rau saum qab nthab
- Yog tias siv cov menyuam, nco ntsoov nias maj mam thiab siv qeeb, txawm tias mob hlab ntsha tawg.
- Yog tias siv rab phom tsuag, tsuag maj mam thiab tusyees.
Kauj Ruam 3. Mus pleev xim kom txog thaum koj tau npog tag nrho qab nthab
Tsis txhob txhawj xeeb yog tias koj qhov kev pabcuam tsis zoo tag nrho. Koj yuav muaj txoj hauv kev txhawm rau txhawm rau qhov tsis pom thaum koj thov lub tsho thib ob.
Kauj Ruam 4. Tso xim kom qhuav tag
Kauj Ruam 5. Thov pleev xim txheej thib ob, kom paub tseeb tias yuav hloov qhov kev taw qhia ntawm koj cov menyuam lossis tshuaj tsuag
Piv txwv, yog tias koj thawj zaug mob hlab ntsha tawg yog sab qaum teb/sab qab teb, pleev xim lub tsho thib ob nyob rau sab hnub tuaj/sab hnub poob.
Kauj Ruam 6. Tso lub tsho thib ob kom qhuav tag
Kauj Ruam 7. Xim ib puag ncig ntawm lub qab nthab, ze rau ntawm phab ntsa, nrog txhuam xim
Kauj Ruam 8. Kov ib qho twg uas ploj lawm nrog txhuam txhuam
Kauj Ruam 9. Cia cov xim ziab dua
