Saunas yog ib txoj hauv kev zoo rau so, so, thiab sov sov thaum huab cua txias. Lawv kuj yog lub sijhawm zoo los so kev sib raug zoo. Ntawm ntau qhov txiaj ntsig kev noj qab haus huv muaj txiaj ntsig, saunas tau xav tias tuaj yeem daws qhov mob, txhim kho kev ua tau zoo hauv kev ncaws pob, txo tus mob khaub thuas ib ntus, thiab txo kev ntxhov siab. Zoo li ntau yam zoo, txawm li cas los xij, nws yog ib qho tseem ceeb kom siv lub sauna hauv qhov nruab nrab.
Cov kauj ruam
Ntu 1 ntawm 3: Ua Kom Ceev faj
![Siv Sauna Ruaj Ntseg Kauj Ruam 1 Siv Sauna Ruaj Ntseg Kauj Ruam 1](https://i.sheeninterior.com/images/017/image-48597-1-j.webp)
Kauj Ruam 1. Ua kom lub cev muaj kev noj qab haus huv thiab zam kev saunas yog tias koj muaj kev pheej hmoo mob hnyav
Saunas tau suav hais tias muaj kev nyab xeeb rau cov neeg siv feem ntau, tab sis qee tus neeg yuav tsum tau ceev faj ntxiv. Lwm tus yuav tsum zam qhov saunas tag nrho. Yog tias koj tab tom noj tshuaj, lossis muaj mob nkeeg, nug koj tus kws kho mob kom tau txais lus qhia. Qee yam mob, xws li khaub thuas, tuaj yeem tau txais txiaj ntsig los ntawm kev mus ntsib luv. Lwm tus tuaj yeem mob ntxiv. Koj yuav tsum rov txiav txim siab siv lub sauna yog tias:
- Koj muaj angina pectoris tsis ruaj khov, ntshav tsis zoo, lub plawv tsis txawv txav, ua rau lub plawv tsis ua haujlwm, myocardial infarction tsis ntev los no, lossis mob loj aortic stenosis.
- Koj muaj lwm yam kev pheej hmoo mob nkeeg zoo, xws li: mob raum, lub siab tsis ua haujlwm, lossis lwm yam mob plawv.
- Koj yog menyuam yaus, cev xeeb tub, lossis sim xeeb tub. Ntau qhov chaw yuav tsis tso cai rau menyuam yaus hnub nyoog qis dua ib xyoos los siv sauna. Saunas kuj tseem tuaj yeem cuam tshuam rau kev tsim menyuam hauv plab, lossis txo cov phev suav.
- Koj tab tom muaj mob, tsaus muag yooj yim, muaj cramps, txom nyem los ntawm tshav kub lossis cua sov.
- Koj tab tom noj tshuaj uas tiv thaiv koj los ntawm kev tawm hws lossis ua rau koj kub dhau sai heev.
![Siv Sauna Ruaj Ntseg Kauj Ruam 2 Siv Sauna Ruaj Ntseg Kauj Ruam 2](https://i.sheeninterior.com/images/017/image-48597-2-j.webp)
Kauj Ruam 2. Haus ob mus rau plaub khob dej ua ntej nkag mus rau hauv lub sauna
Saunas ua rau lub cev hws, thiab yog li poob dej. Vim li no, yog qhov tseem ceeb heev uas koj yuav tsum tau nyob twj ywm. Yog tias koj tsis haus dej txaus ua ntej nkag mus, koj tuaj yeem ua kom lub cev qhuav dej. Qhov no tuaj yeem ua rau mob hlab ntsha tawg, lossis tsis zoo. Dej yog qhov zoo tshaj plaws, tab sis cov dej haus isotonic kuj tsim nyog.
Tsis txhob haus cawv ua ntej (thiab thaum lub sijhawm) siv chav sauna. Cawv ua rau lub cev qhuav dej, uas tuaj yeem dhau los ua teeb meem loj hauv chav sauna. Yog tias koj tau haus dej cawv thiab muaj hangover, tos kom txog thaum nws tas lawm
![Siv Sauna Ruaj Ntseg Kauj Ruam 3 Siv Sauna Ruaj Ntseg Kauj Ruam 3](https://i.sheeninterior.com/images/017/image-48597-3-j.webp)
Kauj Ruam 3. Nqa ib daim ntaub huv, paj rwb los zaum
Qhov no yuav pab ua kom koj huv, nrog rau tiv thaiv lub rooj zaum ntawm cov roj hauv lub cev. Yog tias koj tab tom mus rau hauv chav sauna, txiav txim siab nqa cov paj rwb los yog qhwv los npog koj tus kheej nrog. Xijpeem koj coj mus rau hauv sauna yuav tsum qhuav thiab huv.
Qhov zoo tshaj, koj yuav tsum ntxuav koj lub khaub ncaws hnav sauna siv dej, thiab yog tias xav tau, me ntsis ntawm cov kua dawb. Lub xab npum me me npaj rau khaub ncaws rau menyuam yaus kuj yog qhov hloov pauv tau zoo
![Siv Sauna Ruaj Ntseg Kauj Ruam 4 Siv Sauna Ruaj Ntseg Kauj Ruam 4](https://i.sheeninterior.com/images/017/image-48597-4-j.webp)
Kauj Ruam 4. Tsis txhob hnav ib yam dab tsi qias neeg lossis ua kom nruj rau lub sauna, suav nrog yam uas koj hnav txhua hnub
Cov khaub ncaws khaws ntau cov hmoov av thiab av txhua hnub. Cov sauna lub cua sov yuav xoob cov av no, thiab tso nws mus rau saum huab cua thiab rau ntawm koj cov tawv nqaij. Koj kuj yuav tsum tsis txhob hnav khaub ncaws nruj, vim koj cov tawv nqaij tseem xav tau ua pa. Cov npe hauv qab no yog yam uas tsis tsim nyog nqa mus rau hauv sauna:
- Cov khaub ncaws uas koj hnav txhua hnub tsis zoo rau saunas.
- Nkawm khau tsis zoo rau qhov laj thawj zoo ib yam li koj cov khaub ncaws niaj hnub. Cov khau khiab da dej yog qhov zoo rau hnav rau sauna, tab sis yuav tsum tau tshem tawm thaum koj nkag mus hauv, tshwj xeeb tshaj yog ua ntej koj sawv ntawm lub rooj zaum.
- Kev tawm hws thiab khaub ncaws ua haujlwm yog kev xaiv tsis zoo, tshwj xeeb yog tias koj tsuas yog hnav lawv rau kev tawm dag zog.
- Cov khaub ncaws sauna ua los ntawm PVC yog qhov txaus ntshai. Lawv khaws cov tawv nqaij los ntawm kev ua pa, thiab tuaj yeem yaj hauv lub sauna. Qhov kub siab yuav ua rau lawv tso cov pa lom, tshuaj lom neeg, thiab cov seem.
- Cov laus, cov khaub ncaws xoob xoob tau zoo, tsuav yog lawv muaj xim zoo nkauj, thiab muaj tsis muaj slimming panels los yog hlau qhov chaw.
- Txhua yam uas muaj hlau nyob ntawm nws. Saunas tau kub, thiab hlau ua kom sov tau yooj yim. Yog tias cov hlau tawm tsam koj cov tawv nqaij, koj tuaj yeem ua rau kub hnyiab.
![Siv Sauna Ruaj Ntseg Kauj Ruam 5 Siv Sauna Ruaj Ntseg Kauj Ruam 5](https://i.sheeninterior.com/images/017/image-48597-5-j.webp)
Kauj Ruam 5. Hla ntawm cov nplaum, tshuaj pleev, thiab cov hniav nyiaj hniav kub
Hlau ua kom sov nrawm hauv saunas, yog li thaum koj tuaj yeem mus rau hauv kev saib zoo nkauj, koj yuav tawm nrog qhov kub hnyiab. Yog tias koj muaj cov hniav nyiaj hniav kub, tshem nws tawm, thiab muab tso rau hauv qhov chaw nyab xeeb. Tsis txhob coj nws mus rau hauv sauna nrog koj. Koj kuj tsis xav hnav cov tshuaj pleev los yog tshuaj pleev. Yog tias lawv tsis khiav nrog koj cov hws thiab ua rau cov ntxhiab tsw ntxhiab, lawv yuav txhaws koj cov pores thiab ua rau koj cov tawv nqaij ua pa thiab tawm hws.
![Siv Sauna Ruaj Ntseg Kauj Ruam 6 Siv Sauna Ruaj Ntseg Kauj Ruam 6](https://i.sheeninterior.com/images/017/image-48597-6-j.webp)
Kauj Ruam 6. So kom zoo thiab tsis txhob mus tom qab noj mov loj
Yog tias koj tsuas yog noj, tos ib txog ob teev ua ntej nkag mus rau hauv sauna. Qhov no vim tias koj lub cev yuav siv ntau lub zog los zom thiab ua cov zaub mov ntawd. Yog tias koj nyuam qhuav ua haujlwm tiav, tos kom txog thaum koj lub plawv dhia qeeb thiab koj rov muaj zog dua. Koj lub cev yuav xav tau lub zog no hauv chav sauna.
Ntu 2 ntawm 3: Nyob Zoo Hauv Tsev
![Siv Sauna Ruaj Ntseg Kauj Ruam 7 Siv Sauna Ruaj Ntseg Kauj Ruam 7](https://i.sheeninterior.com/images/017/image-48597-7-j.webp)
Kauj Ruam 1. Coj phooj ywg nrog koj
Tsis yog ib tus phooj ywg tuaj yeem pab koj so kom txaus, tab sis nws lossis nws tuaj yeem pab koj yog tias muaj qee yam tsis raug. Yog tias koj mus rau hauv lub sauna ib leeg thiab tawm mus, tsis muaj leej twg yuav nyob ntawd los pab koj. Ib tus phooj ywg tuaj yeem pab koj hauv qhov xwm txheej zoo li no, thiab ua rau koj nyab xeeb.
![Siv Sauna Ruaj Ntseg Kauj Ruam 8 Siv Sauna Ruaj Ntseg Kauj Ruam 8](https://i.sheeninterior.com/images/017/image-48597-8-j.webp)
Kauj Ruam 2. Nyeem cov lus qhia rau sauna uas koj tab tom siv
Txhua lub sauna yuav muaj cov lus qhia sib txawv me ntsis, yog li nws yog qhov zoo tshaj los tshuaj xyuas lawv thiab tsis txhob xav txog. Cov sauna feem ntau yuav nqa lawv tus kheej, cov lus qhia tshwj xeeb txog kev noj qab haus huv thiab lus ceeb toom. Yog tias koj mus rau chav sauna pej xeem, cov lus qhia yuav muab tso rau ntawm phab ntsa. Yog tias koj tsis pom cov lus qhia, nug tus neeg saib xyuas kev tu lub sauna kom paub ntau ntxiv.
![Siv Sauna Ruaj Ntseg Kauj Ruam 9 Siv Sauna Ruaj Ntseg Kauj Ruam 9](https://i.sheeninterior.com/images/017/image-48597-9-j.webp)
Kauj Ruam 3. Siv qhov ntsuas kub qis dua, tshwj xeeb tshaj yog tias koj tshiab rau siv sauna
Qhov siab tshaj qhov ntsuas kub hauv Canada thiab Tebchaws Meskas yog 194 ° F (90 ° C). Qee lub tebchaws nyob sab Europe tso cai kub ntau dua, uas tuaj yeem tsis nyab xeeb, tshwj xeeb tshaj yog tom qab lub sijhawm ntev dua.
Yog tias qhov kub zoo li kub dhau, thov kom muab nws tso tseg, lossis tawm mus
![Siv Sauna Ruaj Ntseg Kauj Ruam 10 Siv Sauna Ruaj Ntseg Kauj Ruam 10](https://i.sheeninterior.com/images/017/image-48597-10-j.webp)
Kauj Ruam 4. Txwv koj txoj kev paub txog 15 txog 20 feeb ntau tshaj
Nws tsis ua li cas tawm sai dua yog tias koj pib tsis xis nyob. Tib neeg lub cev tsis tau ua kom tiv taus qhov kub siab nyob rau lub sijhawm ntev.
![Siv Sauna Ruaj Ntseg Kauj Ruam 11 Siv Sauna Ruaj Ntseg Kauj Ruam 11](https://i.sheeninterior.com/images/017/image-48597-11-j.webp)
Kauj Ruam 5. Tawm mus tam sim yog tias koj pib hnov kiv taub hau, xeev siab, lossis lub ntsej muag daj
Tsis txhob sim nqus nws thiab daws nrog nws, lossis lo nws tawm. Ua pov thawj koj qhov kev tiv thaiv tsis tsim nyog dhau mus hauv lub sauna, uas tuaj yeem ua rau txaus ntshai heev. Mob taub hau, xeev siab, kiv taub hau, thiab mob taub hau yog txhua qhov cim qhia tias qee yam tsis raug. Koj yuav tsum coj cov cim no uas koj lub cev ua rau koj mob heev, thiab tawm mus.
Ntu 3 ntawm 3: Tsim Kev Ua Haujlwm Tom Qab Sauna
![Siv Sauna Ruaj Ntseg Kauj Ruam 12 Siv Sauna Ruaj Ntseg Kauj Ruam 12](https://i.sheeninterior.com/images/017/image-48597-12-j.webp)
Kauj Ruam 1. Txias qeeb tom qab sauna
Qee tus neeg nyiam kom sov da dej ua ntej hnav tom qab sauna. Lwm tus neeg nyiam dhia mus rau hauv pas dej txias lossis da dej tom qab los txhawb lawv lub cev. Thaum qhov no tuaj yeem txhawb zog, nws tuaj yeem xa koj lub cev mus rau qhov poob siab, thiab nws tsis yog lub tswv yim zoo, tshwj xeeb tshaj yog rau cov uas muaj teeb meem plawv.
![Siv Sauna Ruaj Ntseg Kauj Ruam 13 Siv Sauna Ruaj Ntseg Kauj Ruam 13](https://i.sheeninterior.com/images/017/image-48597-13-j.webp)
Kauj Ruam 2. So tsawg kawg kaum feeb tom qab tawm hauv lub sauna
Tsis txhob dhia ncaj qha rau koj txoj haujlwm tom ntej. Hloov chaw, nrhiav qhov chaw txias uas koj tuaj yeem zaum tau lossis pw. Qhov no yuav muab sijhawm rau koj lub cev kom rov zoo thiab koj lub plawv dhia qeeb.
![Siv Sauna Ruaj Ntseg Kauj Ruam 14 Siv Sauna Ruaj Ntseg Kauj Ruam 14](https://i.sheeninterior.com/images/017/image-48597-14-j.webp)
Kauj Ruam 3. Ua raws li da dej, tab sis hla lub xab npum
Pib siv dej sov. Thaum tag nrho cov hws ploj mus, txo qhov kub kom txias txias. Qhov no yuav pab koj lub cev txias dua.
Yog tias koj yuav tsum siv xab npum, mus rau xab npum me me, ntuj. Saunas ua rau koj lub qhov hws qhib, thiab cov xab npum hnyav tuaj yeem ua rau koj tawv nqaij
![Siv Sauna Ruaj Ntseg Kauj Ruam 15 Siv Sauna Ruaj Ntseg Kauj Ruam 15](https://i.sheeninterior.com/images/017/image-48597-15-j.webp)
Kauj Ruam 4. Haus ob mus rau plaub khob dej tom qab tawm hauv lub sauna
Koj lub cev poob dej ntau dhau los ntawm kev tawm hws, yog li koj yuav tsum tau rov ua dej sai dua.
![Siv Sauna Ruaj Ntseg Kauj Ruam 16 Siv Sauna Ruaj Ntseg Kauj Ruam 16](https://i.sheeninterior.com/images/017/image-48597-16-j.webp)
Kauj Ruam 5. Txiav txim siab noj zaub mov qab ntsev tom qab tawm hauv lub sauna
Qhov no yog qhov tshwj xeeb tshaj yog tias koj tau tawm hws ntau. Pretzels lossis cov crackers qab ntsev yuav zoo tagnrho, tsuav yog lawv tsis muaj cov rog ntau dhau. Cov khoom noj txom ncauj qab ntsev no yuav pab rov kho cov sodium uas koj poob hauv chav sauna. Lwm cov khoom noj uas zoo tom qab sauna (uas mus tau zoo nrog pretzels lossis qab ntsev crackers) suav nrog:
- Cheese, uas yuav rov ua cov protein.
- Cov txiv hmab txiv ntoo tshiab, xws li txiv apples, uas yuav rov muaj cov vitamins thiab fiber ntau.
![Siv Sauna Ruaj Ntseg Kauj Ruam 17 Siv Sauna Ruaj Ntseg Kauj Ruam 17](https://i.sheeninterior.com/images/017/image-48597-17-j.webp)
Kauj Ruam 6. Khaws koj lub sauna kom huv si txhawm rau tiv thaiv kev sib kis thiab kis kab mob
Yog tias koj muaj tus sauna tus kheej thiab siv nws tas li, koj yuav xav ntxuav nws ib zaug ib lub lim tiam siv cov khoom siv tu ib txwm muaj, xws li kua txiv hmab txiv ntoo. Tsis txhob siv dab tsi nrog tshuaj. Nov yog yam koj yuav tsum ua:
- Nqus cov sauna kom tshem plua plav, plaub hau, thiab cov tawv nqaij tuag.
- So lub rooj zaum thiab lub nraub qaum nrog cov kua dawb dawb. Qhov no yuav tua kab mob sauna.
- Siv cov dej qab zib ci rau ntawm cov tawv tawv tawv, tshwj xeeb yog cov roj.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
![](https://i.ytimg.com/vi/o3WP2_7UCio/hqdefault.jpg)
Lub tswv yim
- Tsis txhob nqa dab tsi mus rau hauv lub sauna uas tuaj yeem ua rau dej puas, xws li iPods, xov tooj ntawm tes, thiab lwm yam.
- Yog tias koj tsis zoo nrog cua sov, ces sauna yog tej zaum tsis yog txheej txheem so kom zoo rau koj.
- Qee tus neeg teeb coj dej nrog lawv mus rau hauv cov saunas qhuav.
- Koj tuaj yeem hnov qab txhua yam uas koj tau nyeem ua ntej yog tias koj siv Finnish sauna.
-
7 txoj cai kom muaj kev paub sauna zoo:
- 1. Sauna cua sov kom 158 ° F txog 194 ° F (70-90 ° C)
- 2. Da dej koj tus kheej thiab mus rau sauna (liab qab yog tias nws yog chav sauna ntiag tug)
- 3. Pov dej rau pob zeb
- 4. So thiab txaus siab (nyob ntsiag to thiab tsis ua dab tsi)
- 5. Rov ua dua 3. thiab 4.
- 6. Tawm thaum koj npaj txhij
- 7. Ntxuav koj tus kheej
Lus ceeb toom
- Tawm tam sim yog tias koj pib hnov mob lossis mob taub hau. Tsis txhob sim lo nws tawm.
- Ceev faj ntawm ib tus neeg uas thov kom tau txais txiaj ntsig kev noj qab haus huv tsis muaj tseeb los ntawm kev ua lub sauna ntau dhau.