Cov pam vov hnyav tuaj yeem pab muab kev nplij siab rau menyuam yaus thiab cov neeg laus nrog teeb meem kev nkag siab, ntxhov siab, thiab tus kab mob Parkinson. Ib daim pam hnyav ua haujlwm zoo tshaj plaws thaum nws tau kho rau tus neeg uas yuav siv nws vim tias daim pam yuav tsum sib npaug li 10% ntawm tus neeg siv lub cev qhov hnyav. Xam qhov hnyav uas daim pam yuav xav tau, xaiv koj daim pam, thiab tom qab ntawd sib dhos daim pam! Koj tseem tuaj yeem ntxiv daim ciam muag muag rau daim pam rau kev nplij siab ntxiv, yog tias xav tau.
Cov kauj ruam
Ntu 1 ntawm 5: Xam Puag Puag Qhov hnyav thiab Xaiv Cov Khoom
Kauj Ruam 1. Siv qhov hnyav tam sim no yog daim pam rau menyuam yaus lossis qhov hnyav haum yog tias nws yog rau cov neeg laus
Nrhiav seb tus menyuam hnyav npaum li cas los pib suav qhov hnyav tagnrho rau lawv daim pam. Yog tias tus neeg tau txais kev pab yuav yog tus neeg laus, siv lawv qhov siab thiab sab laj kab ntawv hnyav kom txiav txim siab lawv lub cev hnyav.
- Piv txwv li, yog tias tus menyuam hnyav 48 phaus (22 kg), qhov no yuav yog koj qhov pib.
- Yog tias tus neeg laus yog 69 hauv (180 cm), tom qab ntawd lawv lub cev hnyav hnyav nruab nrab yog ntawm 128 txog 168 phaus (58 thiab 76 kg). Siv tus lej nyob qhov twg nyob hauv nruab nrab los ua koj daim pam xam, xws li 148 phaus (67 kg).
- Siv lub laij lej online los nrhiav lub cev qhov hnyav lossis qhov hnyav ntau rau cov neeg laus, xws li
- Koj tus menyuam tuaj yeem siv daim pam txuas ntxiv mus ntev li lawv nyob hauv 5 txog 10 phaus (2.3 txog 4.5 kg) ntawm qhov hnyav ntawm daim pam. Lub sijhawm tus menyuam tuaj yeem siv daim pam yuav nyob ntawm hnub nyoog ntawm koj tus menyuam thiab lawv loj hlob sai npaum li cas, uas yuav txawv heev. Tej zaum lawv tuaj yeem siv daim pam tsuas yog ob peb hlis, lossis txog li ib xyoos lossis 2 xyoos.
- Cov neeg laus tuaj yeem siv daim pam ntev ntev dua.
Kauj Ruam 2. Muab qhov hnyav los ntawm 0.10 txhawm rau paub seb daim pam yuav tsum hnyav npaum li cas
Thaum koj tau txiav txim siab qhov hnyav, muab tus lej no los ntawm 0.10. Qhov no yuav muab rau koj li 10% ntawm tus neeg qhov hnyav. Nws yog qhov tshwj xeeb tshaj yog kom tsis txhob ua daim pam hnyav hnyav rau menyuam. Err ntawm kev ceev faj los ntawm lo nrog 10% los xam qhov hnyav ntawm daim pam.
Yog tias tus neeg laus lub cev hnyav hnyav yog 148 phaus (67 kg), tom qab ntawd koj tuaj yeem ua koj daim pam 14.8 phaus (6.7 kg)
Kauj Ruam 3. Yuav cov khoom uas xav tau ntawm cov yas pellets rau koj daim pam
Poly pellets yog cov yas yas me me txhais tau rau kev tsim khoom. Lawv muaj nyob ntawm cov khw muag khoom siv tes ua hauv cov pob nrog qhov hnyav qhia meej rau lawv. Txheeb qhov hnyav ntawm pob thiab yuav cov pob uas koj xav tau.
Piv txwv li, yog tias cov poly pellets tuaj hauv 5 lb (2.3 kg) pob thiab koj xav ua daim pam hnyav uas yog 14.8 phaus (6.7 kg), tom qab ntawd koj yuav xav tau 3 pob ntawm cov pob poly
Kauj Ruam 4. Hloov qhov hnyav uas xav tau ntawm daim pam los ua 0.5 oz (14 g)
Siv lub tshuab ntsuas digital los ntsuas ntsuas cov poly pellets koj xav tau thiab tom qab ntawd daus lawv tawm rau hauv lub khob lossis lub hnab yas loj siv ntsuas 8 oz (230 g). Suav cov khob raws li koj ua. Tom qab ntawd, suav tag nrho tus lej ntawm 8 oz (230 g) khob los ntawm 16 (tag nrho tus lej 0.5 oz (14 g) hauv ib khob) kom pom tus lej 0.5 oz (14 g) cov nyiaj koj yuav xav tau muab tso rau hauv txhua seem ntawm daim pam.
- Piv txwv li, yog tias koj xav tau 14.8 phaus (6.7 kg) ntawm poly pellets kom ua tiav qhov xav tau daim pam hnyav, tom qab ntawd faib cov nyiaj no hauv ooj (236.8 oz (6, 710 g)) rau hauv 8 oz (230 g), uas sib npaug 29.6 (txog 30). Yog tias tag nrho tus lej ntawm 8 oz (230 g) yog 30, tom qab ntawd suav 30 los ntawm 16 rau tag nrho 480 0.5 oz (14 g).
- Kev hloov pauv tag nrho cov tshuaj poly pellets rau hauv 0.5 oz (14 g) cov nyiaj yuav ua kom yooj yim rau faib cov hmoov sib npaug. Ntsuas cov nyiaj nrog cov nplai digital thiab tso tus lej xav tau rau hauv txhua ntu ntawm daim pam.
Kauj Ruam 5. Xaiv cov ntaub ruaj kom txaus los ua daim pam loj
Koj yuav xav tau 2 daim sib npaug sib npaug los ua koj daim pam. Xaiv cov ntaub uas hnyav rau daim pam uas tus neeg tuaj yeem siv tau thaum huab cua sov, xws li paj rwb lossis ntaub ntaub dav. Yog tias koj xav ua daim pam sov rau tus neeg siv thaum lub caij txias, xaiv flannel lossis fleece. Yuav cov ntaub kom txaus los ua daim pam hauv qhov ntev uas xav tau ntxiv rau 1 hauv (2.5 cm) ntxiv rau qhov ntev thiab dav rau cov nyiaj them se. Qee qhov kev qhia kom ntxaws muaj xws li:
- Me nyuam yaus: 42 x 48 ntiv (110 x 120 cm)
- Tus menyuam loj, hluas, lossis laus: 48 x 60 ntiv (120 x 150 cm)
- Npog daim pam: 36 x 48 ntiv (91 x 122 cm)
Ntu 2 ntawm 5: Ruaj Ntseg Cov Ntaub Ntim Ua Ke
Kauj Ruam 1. Kho kom haum thiab khawm daim ntaub nrog sab xis (luam tawm) ob sab sib ntsib
Txiav koj daim ntaub kom lawv yog qhov ntev uas xav tau rau koj daim pam suav nrog 1 hauv (2.5 cm) ntxiv rau qhov ntev thiab dav rau cov nyiaj seem. Tom qab ntawd, muab lawv tso ua ke kom ob sab sab xis tig mus rau ib leeg. Pin raws 3 ntawm cov ntug.
- Muab cov pins txog 2 txog 3 ntiv tes (5.1 txog 7.6 cm) sib nrug kom ruaj ntseg rau ntawm ntug.
- Ntxig cov pins kom lawv nyob ib puag ncig rau cov npoo nyoos ntawm daim pam.
Kauj Ruam 2. Xaws 0.5 hauv (1.3 cm) los ntawm txhua tus pinned ntug
Xaiv qhov ncaj plooj teeb ntawm koj lub tshuab xaws. Pib xaws ntawm lub ces kaum ntawm 1 ntawm tus pinned thiab unpinned sawv. Tom qab ntawd, xaws txhua txoj hauv kev ib puag ncig ntawm cov npoo ntawm daim pam.
- Nco ntsoov tawm 1 ntawm cov npoo ntawm daim pam qhib. Qhov no yog qhov tseem ceeb kom muab cov pellets poly tso rau hauv daim pam.
- Tshem cov pins thaum koj xaws. Nco ntsoov tsis txhob xaws hla tus pin vim qhov no yuav ua rau koj lub tshuab xaws puas.
Kauj Ruam 3. Tig daim pam sab xis tawm
Tom qab koj tau xaws 3 sab ntawm daim pam, thim daim pam kom sab xis yuav nyob sab nraud. Nthuav tawm cov ntaub ncig lub ces kaum sab hauv ntawm daim pam raws li xav tau. Yog tias cov ces kaum zoo li qhov hnyav, koj tuaj yeem hla lub thais rau hauv cov ntaub ntawm lub ces kaum kom yooj yim rau thawb lawv tawm. Nco ntsoov tsis txhob txiav rau hauv qhov nqaws.
Nco ntsoov tias koj tau tshem tawm txhua tus pin ua ntej koj txuas ntxiv ua haujlwm ntawm daim pam
Ntu 3 ntawm 5: Ntsuas thiab Npav Ntim Ntim Pam Pua
Kauj Ruam 1. Kos txhua 4 hauv (10 cm) ntawm ntug qhib thiab 1 ntug uas nyob ib sab
Ntsuas raws ntug qhib ntawm daim pam thiab siv cov av nplaum los ua tus cim txhua 4 hauv (10 cm) raws ntug no. Tom qab ntawd, ua tib yam li ntawm 1 ntawm cov npoo uas nyob ib sab ntawm daim pam.
- Tom qab koj xaws hla cov kab no, koj yuav tau muab cov poly pellets tso rau hauv daim pam hauv 4 txog 4 hauv (10 txog 10 cm) ntu kom qhov hnyav yuav raug faib sib npaug. Muab daim pam rau hauv daim phiaj yuav ua kom yooj yim dua qhov ntawd.
- Nco ntsoov tias 1.5 qhov loj me ntawm daim pam tau muab faib ua 4 hauv (10 cm).
Kauj Ruam 2. Muab cov nab npawb ntawm 1 sab los ntawm tus lej ntawm lwm sab
Muab tus lej tag nrho ntawm kab qhib ntawm daim pam los ntawm tus naj npawb ntawm txhua kab ntawm ntug uas nyob ib sab. Ib kem yog qhov chaw nruab nrab ntawm txhua tus cim raws ntug, ntxiv rau 2 ntu kawg. Suav qhov chaw nruab nrab ntawm cov cim thiab qhov kawg nqaws kom pom tag nrho rau 1 sab, tom qab ntawd ua tib yam rau lwm sab. Muab cov lej no 2.
Piv txwv li, yog tias koj muaj 10 kab ntawm 1 sab thiab 12 kab ntawm lwm sab, tom qab ntawd koj cov lej sib npaug yuav yog 120
Kauj Ruam 3. Sib faib tag nrho cov naj npawb ntawm tag nrho 0.5 oz (14 g)
Thaum koj muaj koj tus lej tag nrho ntawm cov xwmfab thiab 0.5 oz (14 g) cov nyiaj, koj tuaj yeem ua qhov kev suav zaum kawg kom paub seb muaj pes tsawg 0.5 oz (14 g) cov pellets tso rau hauv txhua lub xwmfab. Faib tag nrho cov xwm txheej rau daim pam los ntawm tus naj npawb ntawm 0.5 oz (14 g) cov nyiaj uas xav tau kom ua tiav qhov hnyav uas xav tau.
Piv txwv li, yog tias koj tau txiav txim siab tias koj xav tau 480 0.5 oz (14 g) cov nyiaj hauv ib daim pam nrog 120 lub xwmfab, tom qab ntawd koj yuav tsum tau ntxiv 4 oz (110 g) ntawm poly pellets rau txhua lub xwmfab
Ntu 4 ntawm 5: Sau thiab Xaws Daim pam
Kauj Ruam 1. Xaws hla cov kab uas khiav ntawm qhov kawg ntawm daim pam
Xaws ib txoj hlua ncaj ncaj rau txhua kab uas koj tau cim rau ntawm ntug qhib. Qhov no yuav ua kom ntseeg tau tias qhov qhib ntawm kab yuav nyob ntawm ntug qhib ntawm daim pam thiab koj tuaj yeem hliv cov hmoov poly rau hauv kab.
Txhua txoj kab uas koj xaws yuav tsum ua tib zoo sib xws. Tsis txhob xaws hla ib qho ntawm lwm txoj kab uas koj tau kos rau ntawm daim ntaub
Kauj Ruam 2. Muab poly pellets tso rau hauv txhua kab thiab co lawv
Ntsuas tus naj npawb ntawm cov pellets koj xav tau rau txhua lub xwmfab thiab ncuav cov pellets no rau hauv txhua kab.
Piv txwv li, yog tias koj tau txiav txim siab tias txhua lub xwmfab yuav tsum muaj 4 oz (110 g) ntawm cov pellets, tom qab ntawd ncuav 4 oz (110 g) ntawm cov pellets rau hauv qhov qhib kawg ntawm txhua kab
Kauj Ruam 3. Xaws hla txhua kab kom ruaj khov rau cov duab plaub fab
Siv 1 ntawm kab uas koj tau ua ntawm ntug ntawm koj daim pam ua phau ntawv qhia thiab xaws hla txhua kab hauv kab ncaj. Nco ntsoov tias cov poly pellets nyob hauv qab ntawm kab ntawv kom koj yuav tsis xaws lawv.
Tuav daim pam ntawm qhov kawg qhib thiab muab daim pam co ua ntej koj pib xaws. Tom qab ntawd muab daim pam so kom ib feem ntawm kab nrog poly pellets hauv lawv yuav dai rau sab ntug ntawm koj lub tshuab xaws raws li koj xaws
Kauj Ruam 4. Ntxiv cov kab thiab xaws hla daim pam
Rov ua cov txheej txheem no kom txog thaum koj tau faib cov pellets xav tau kom ua tiav qhov hnyav uas xav tau. Txuas ntxiv sau cov kab nrog poly pellets, co lawv mus rau hauv qab ntawm kab, thiab xaws hla txhua kab kom ruaj ntseg rau lawv.
Qhov no yuav nyuaj dua li koj txuas ntxiv nthuav qhov loj ntawm daim pam. Ua tib zoo saib xyuas kom tsis txhob cia cov pellets tuaj tawm ntawm qhov kawg ntawm daim pam
Kauj Ruam 5. Ua kom tiav daim pam kawg ntawm ntug nrog txoj hlua khi
Thaum koj mus txog kab kawg, quav ntau dua 0.5 hauv (1.3 cm) ntawm ntug ntawm daim pam kom lub ntug nyoos nyob tom nraub qaum lossis hauv qab daim pam. Tom qab ntawd, xaws hla daim ntaub txog 0.25 hauv (0.64 cm) los ntawm daim ntaub kom ruaj ntseg ntawm daim pam.
Lwm qhov kev xaiv ua kom tiav daim pam yog ua rau cov ntug. Yog tias koj muaj serger, koj tuaj yeem yooj yim xaws hla cov npoo ntawm daim pam txhua txoj hauv kev ib puag ncig ntawm cov npoo kom ua tiav yooj yim
Ntu 5 ntawm 5: Ntxiv Ciam Ciam Rau Kev Nyuaj Siab Ntxiv
Kauj Ruam 1. Xaiv cov ntaub satiny lossis ntaub mos muag los ncig ntawm daim pam
Koj tuaj yeem yuav daim pam satin los khi cov npoo ntawm koj daim pam lossis xaiv lwm hom ntaub los siv rau kev khi. Koj yuav xav tau txaus mus txhua txoj kev ncig koj daim pam, yog li nco ntsoov tias koj paub tag nrho qhov ntev ntawm ib puag ncig ua ntej koj yuav koj cov ntaub.
- Koj tuaj yeem yuav daim pam uas twb muaj lawm hauv qhov ntev uas xav tau rau npog cov npoo ntawm koj daim pam.
- Koj tuaj yeem tau 3 hauv (7.6 cm) daim kab xev dav rau txhua ntawm 4 sab ntawm daim pam. Nco ntsoov tias txhua daim kab xev yog 1 hauv (2.5 cm) ntev dua li ntawm daim pam ib sab.
Kauj Ruam 2. Khaws hla txhua qhov ntawm kab txaij los ntawm 0.5 hauv (1.3 cm)
Yog tias koj tab tom ua koj tus kheej txoj kev khi, tom qab ntawd muab cov ntaub npog rau ntawm cov npoo los ntawm 0.5 hauv (1.3 cm) thiab hlau raws cov kab uas tau muab khi ua kom khov. Nco ntsoov ua qhov no rau cov npoo luv ib yam kom lawv yuav tsis muaj cov npoo nyoos.
Yog tias koj tab tom siv daim pam txiav ua ntej txiav, tom qab ntawd cov npoo yuav twb tau khov lawm. Nco ntsoov tias cov npoo nyoos tau ntsaws rau hauv qab kom lawv yuav muab zais thaum koj siv txoj hlua khi rau ntawm daim pam
Kauj Ruam 3. Qhwv ib txoj hlua ncig ntawm daim pam thiab khawm nws rau hauv qhov chaw
Muab txoj hlua khi hla sab nrauv ntawm 1 sab ntawm daim pam. Nco ntsoov tias cov npoo nyoos ntawm txoj hlua khi tau muab ntsaws rau hauv thiab muaj qhov sib npaug ntawm cov ntaub ntawm ob sab ntawm daim pam. Muab cov pins txog 2 rau 3 hauv (5.1 txog 7.6 cm) sib nrug raws txoj hlua khi.
Nco ntsoov tias cov pins mus tas li los ntawm daim pam ntaub thiab khi rau ob sab
Kauj Ruam 4. Xaws raws cov ntug ntawm txoj hlua khi nrog txoj hlua dav zigzag
Pib xaws ntawm 1 kawg ntawm txoj hlua khi nrog rab koob ncaj qha saum toj ntug ntawm txoj hlua khi. Tom qab ntawd, xaws txhua txoj hauv kev nqes kab kom ruaj ntseg nws.
Xaiv qhov zigzag plooj teeb tsa ntawm koj lub tshuab xaws thiab ua kom dav plooj mus rau tus lej siab tshaj plaws teeb tsa hauv koj lub tshuab
Kauj Ruam 5. Rov ua dua qhov seem ntawm cov kab txaij
Txuas ntxiv xaws qhov ntev ntawm txhua daim kab xev kom ruaj khov rau ntawm qhov chaw ntawm koj daim pam. Thaum koj mus txog txhua qhov kawg, tig daim pam los ntawm 90 degrees thiab pib xaws txoj hlua khi tom ntej yam tsis txiav xov.
