Lub suab yog lub cuab yeej ntawm tus hu nkauj. Tsis muaj ib yam tseem ceeb ntxiv thaum tsim cov nkauj ntau dua kom ntseeg tau tias koj lub cuab yeej ua tau zoo thiab npaj ua tiav. Yog tias koj yog tus hu nkauj, tshem koj lub suab yog zoo li kho koj lub cuab yeej. Nws yog qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua los pab koj lub suab kom zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nrhiav Lwm Txoj Hauv Kev Los Ntxuav Koj Lub caj pas
Kauj Ruam 1. Ua qhov nqos dej qhuav es tsis txhob txhuam koj lub caj pas
Koj yuav hnov zoo li koj muaj qav nyob hauv koj caj pas, tab sis qav tsis yog yam koj xav hnov thaum koj hu nkauj! Txhawm rau ua kom nqos qhuav, kaw koj daim di ncauj thiab nqos cov qaub ncaug uas nyob hauv koj lub qhov ncauj. Qhuav nqos txav cov suab nrov ib puag ncig thiab tuaj yeem pab tshem tawm cov hnoos qeev uas yuav ua rau muaj teeb meem.
- Lub tswv yim no yog nrawm thiab tuaj yeem ua tiav sai ua ntej koj hu nkauj.
- Yog tias nqos qhuav tsis ua haujlwm rau koj, tom qab ntawd koj tuaj yeem sim maj mam hnoos, tom qab ntawd kaw koj lub qhov ncauj thiab nqos kom tau txais txiaj ntsig zoo ib yam.
Kauj Ruam 2. Haus thiab yaug dej txhua hnub thiab ua ntej koj hu nkauj
Dej yuav pab ua kom koj lub caj pas ntub. Kev haus dej kuj tseem pab koj los ntawm kev tshem koj lub caj pas ua ntej.
Qhov ntau koj tshem koj lub caj pas, qhov ntau koj xav zoo li koj xav tau tshem nws dua. Nov yog lub voj voog uas koj tsis xav kom nyam hauv
Kauj Ruam 3. Tham nrog qhov xav kom tshem koj lub caj pas
Lub suab tau ua thaum koj lub suab hu ua co. Yog tias koj tseem hais lus thaum koj xav tshem koj lub caj pas, qhov kev co uas lub suab ntawm koj lub suab ua rau yuav ua rau cov hnoos qeev tawm. Qhov kev xav yuav ploj mus li ntawm ob peb feeb.
Yog tias qhov xav tau los tshem koj lub caj pas txuas ntxiv mus ntev lossis tsis zoo, koj yuav tsum mus ntsib kws kho mob. Yog tias muaj lwm qhov laj thawj, teeb meem tuaj yeem dhau mus ntev thiab ua rau koj lub suab tas mus li
TSWV YIM TSHUAJ
Amy Chapman, MA
Voice & Speech Coach Amy Chapman MA, CCC-SLP is a vocal therapist and singing voice specialist. Amy is a licensed and board certified speech & language pathologist who has dedicated her career to helping professionals improve and optimize their voice. Amy has lectured on voice optimization, speech, vocal health, and voice rehabilitation at universities across California, including UCLA, USC, Chapman University, Cal Poly Pomona, CSUF, CSULA. Amy is trained in Lee Silverman Voice Therapy, Estill, LMRVT, and is a part of the American Speech and Hearing Association.
Amy Chapman, MA
Voice & Speech Coach
Did You Know?
When your voice is clear, your vocal cords are touching, or adducting. When your voice is breathy, your vocal cords are a little bit more apart. To make your voice more clear, you want to almost restrict the amount of air you're blowing out, which can help brings your cord together. Your posture, the position of your mouth, and your vocal track can all affect the clarity of your voice, as well.
Method 2 of 3: Making Sure You’re Hydrated
Kauj Ruam 1. Haus dej tsuas yog 2 teev ua ntej yuav hu nkauj
Txhawm rau tshem koj lub suab, haus dej rau 2 teev ua ntej koj hu nkauj tuaj yeem pab ua kom dej huv thiab ua kom koj lub suab nrov nrov. Lubrication los ntawm cov dej yuav pab tiv thaiv kev ua kom khaus kom koj lub suab tau ua tiav.
Kauj Ruam 2. Haus dej kub hauv chav ua ntej koj hu nkauj
Yog tias koj haus dej txias heev, qhov caj pas, qhov ntswg, thiab qhov ncauj koom nrog kev hu nkauj yuav nruj. Yog tias cov dej kub dhau, nws yuav ua rau muaj cov hnoos qeev ntxiv.
Cov kab noj hniav hauv koj qhov sinuses cuam tshuam qhov zoo thiab suab ntawm koj lub suab. Yog tias lawv txwv lossis tau txhaws nrog hnoos qeev, koj lub suab hu nkauj yuav tsis zoo li
Kauj Ruam 3. Sip thiab tsis nqhis dej uas koj haus
Txhawm rau kom tau txais txiaj ntsig ntau tshaj los ntawm kev haus koj cov dej kom sov, dej hauv chav sov, sipping yog qhov zoo tshaj. Txoj kev nqos tswv yim qhia koj lub thawv suab rov qab. Kev txav ntawm koj lub caj pas tshem tawm cov hnoos qeev uas tuaj yeem nyob ntawm lub thawv suab. Qhov no yuav pab koj lub suab kom meej dua.
- Koj tuaj yeem hnov lub suab ntawm koj lub npov suab los ntawm kev tso koj cov ntiv tes nyob nruab nrab ntawm koj lub caj pas thiab tom qab ntawd haus ib khob dej.
- Los ntawm kev nqhis dej, koj yuav tau txais txiaj ntsig ntawm lub thawv huv lub suab thiab dej ntau tib lub sijhawm!
Txoj Kev 3 ntawm 3: Ua Kom Nyob Deb Ntawm Cov Khoom Noj thiab Dej Haus
Kauj Ruam 1. Tsis txhob muaj caffeine ua ntej koj hu nkauj
Caffeine ua rau khaus rau caj pas thiab suab nrov. Koj lub suab yuav hnov meej dua yog tias koj tsis haus caffeine.
Kauj Ruam 2. Txwv koj kev haus cawv kom tsis txhob qhuav
Zoo li caffeine, cawv ua rau khaus thiab ua rau koj lub suab nrov thiab suab nrov nrov. Koj xav khaws koj lub suab kom huv thiab muaj dej txaus, yog li zam kev haus cawv yog qhov zoo tshaj.
- Vim tias cawv yog qhov ua rau khaus, haus nws kuj tseem tuaj yeem ua rau cov hnoos qeev ntau dhau, ua kom lub suab nrov nyuaj dua.
- Nws raug nquahu kom koj haus ib khob dej ntxiv rau txhua qhov dej cawv lossis caffeinated uas koj haus.
Kauj Ruam 3. Zam kev noj zaub mov ntsim ntau
Cov khoom noj ntsim tuaj yeem ua rau cov kua qaub ntau dhau hauv plab, uas tuaj yeem ua rau cov kua qaub rov qab. Thaum cov kua qaub rov qab los rau hauv koj txoj hlab pas, nws tuaj yeem ua rau cov leeg nqaij uas koj siv los hu nkauj. Noj qee cov zaub mov ntsim yog qhov zoo yog tias koj tsis muaj kua qaub rov qab los lawm. Tsuas yog nco ntsoov zam nws ob peb hnub ua ntej koj yuav tsum tau hu nkauj.
