Kev seev cev yog kev ntaus pob ncaws pob, thiab nws yog ib qho haujlwm. Nws siv sijhawm ntau dua li lub ntsej muag zoo nkauj - nws siv sijhawm ntau ntawm kev xyaum thiab ua haujlwm hnyav. Tab sis yog tias koj muaj txuj ci txaus, muaj kev ntseeg siab, thiab ua siab ntev, koj tuaj yeem ua tiav txhua yam. Nws tsis muaj teeb meem koj yog leej twg, thiab koj keeb kwm yav dhau los zoo li cas. Yog nws hu rau koj, teb rov qab. Kev seev cev yog ib yam mob siab rau; nws tuaj yeem pab koj so thiab dhau los ua ib tus nrog koj tus kheej tiag. Tej zaum koj yuav tsis zoo rau nws, tab sis koj yuav tsum hlub nws. Yog tias koj ua, koj yuav ua tau zoo ntawm nws, hauv koj lub siab. Saib Kauj Ruam 1 hauv qab no kom pib.
Cov kauj ruam
Kauj Ruam 1. Nco ntsoov tias qhov no yog yam koj xav ua tiag tiag
Nws yuav siv ntau txoj kev mob siab rau thiab mob siab rau ua las voos, txawm tias koj ua las voos tsuas yog nyiam ua, lossis yog tias koj xav tau ib hnub los ua tus kws tshaj lij. Yog tias koj xav ua nws rau kev ua neej nyob, koj yuav tsum txiav tawm lwm yam kis las thiab tom qab kawm ntawv cov dej num kom tsim nyog teev cov sijhawm xyaum ua. Nco ntsoov tias kev seev cev hauv nws tus kheej yog kev ncaws pob thiab nws siv sijhawm ntau heev los ua las voos txhua hnub.
Kauj Ruam 2. Txiav txim siab yam kev seev cev twg koj yuav nyiam ua
Txawm hais tias nws yog tus neeg seev cev, kais, jazz, viav vias, suab paj nruag, kawm tam sim no, acro, hip hop, so -dance, taw tes, niaj hnub, lossis seev cev hauv plab - txhua yam koj xav tau - tsuas yog nco ntsoov xaiv ib qho uas haum rau koj cov style.
Kauj Ruam 3. Nrhiav kev taw qhia
Saib cov vis dis aus nkauj thiab saib tib neeg txav chaw, yuav cov nkauj seev cev hauv video, nyeem cov lus qhia ua las voos hauv phau ntawv thiab hauv is taws nem, saib YouTube qhia, nrhiav tus kws qhia, tau txais cov lus qhia los ntawm cov phooj ywg/kws tshaj lij, thiab lwm yam Kev seev cev nyuaj, tab sis nyuaj, mob siab rau ua haujlwm, koj yuav ua tau zoo hauv ntau txoj hauv kev.
Kauj Ruam 4. Kev sim
Sawv ntsug pem hauv ntej ntawm daim iav puv ntoob, tig lub suab nkauj, thiab txav koj lub cev! Lossis koj tuaj yeem siv chav xaum nkauj seev cev. Xyaum txav txav sib txawv ntawm qhov sib txawv ntawm lub cev. Nco ntsoov tias txhua qhov kev hloov pauv mus rau qhov zoo tom ntej. Kuj xyuas kom koj tau ncab thiab tsis muaj cov nqaij txias. Cov nqaij txias tuaj yeem ua rau rub cov leeg.
Kauj Ruam 5. Nrhiav tsev kawm seev cev
Cov tsev kawm seev cev tuaj yeem suav txij ntawm lub chaw hluas hauv nroog mus rau lub tsev kawm ntawv ywj siab dua. Yog tias koj tab tom npaj ua las voos thoob plaws tsev kawm theem siab thiab tsev kawm qib siab rau kev ua las voos tshaj lij koj yuav xav xaiv lub tsev kawm ntawv hnyav dua. Tham nrog lwm tus ua las voos hauv koj thaj chaw nrog rau cov kws qhia ntawv ntawm txhua lub tsev kawm ntawv xaiv qhov zoo tshaj plaws rau koj.
Kauj Ruam 6. Sau npe kom muaj chav kawm seev cev ntau li ntau tau
Nco ntsoov tias nws yog ib qho tseem ceeb kom muaj lub hauv paus hauv kev ua las voos nrog rau kev tawm mus rau lwm chav kawm. Koj tsis tas yuav kawm txhua chav kawm, thiab koj tuaj yeem sau npe rau ntau chav kawm. Tham nrog koj tus kws qhia seev cev thiab nug nws kom pom zoo chav kawm thiab ntsuas koj qib. Qhov ntau koj xyaum, koj yuav tau txais qhov zoo dua. Yog tias koj tsis tuaj yeem them nyiaj rau npe kawm, koj tuaj yeem pom qee qhov DVDs zoo ntawm Lub Hom Phiaj lossis lwm lub khw uas yuav qhia koj cov txuj ci seev cev zoo. Txawm li cas los xij, yog tias koj npaj yuav dhau los ua tus kws ua las voos zoo, nws yog qhov yuav tsum tau kawm los ntawm lub tsev kawm ntawv muaj koob npe.
Kauj Ruam 7. Ncab
Nws yog ib qho tseem ceeb heev hauv ntiaj teb kev seev cev, qhov ntau koj ncab, ntau qhov koj yuav txhim kho koj qhov kev yoog raws. Koj yuav ncab txhua hnub hauv chav kawm, tab sis koj yuav xav ntxiv ncab thaum koj sawv los lossis ua ntej koj mus pw kom txhim kho kev yoog raws, tab sis nco ntsoov tias koj sov txaus kom koj tsis ua mob rau koj tus kheej. Yog tias koj muaj chaw nyob, tej zaum koj yuav xav tso lub barre qhov chaw hauv koj lub tsev, dua li hauv chav nrog ntoo hauv pem teb. Txawm hais tias koj tsis muaj cov plag tsev zoo tshaj plaws, koj yuav tuaj yeem ncab ntxiv yog tias koj muaj.
Kauj Ruam 8. Xyaum Ua
Tam sim no koj muaj koj li kev seev cev, kawm, thiab tau xaiv qhov txav uas zoo tshaj plaws ntawm koj lub cev, koj yuav tsum tso qhov kev paub ntawd rau hauv kev nqis tes ua! Txoj hauv kev zoo tshaj los ua qhov no yog kev ua las voos ywj pheej hauv kev ntiag tug hauv koj chav pw, thiab tom qab ntawd thaum koj nyob qib nruab nrab ntawm kev seev cev, koom nrog kev seev cev hauv tsev kawm kom txaus siab rau koj tus kheej!
Kauj Ruam 9. Ua kom lub cev thiab lub cev noj qab nyob zoo
Kev seev cev yog kev ua si uas xav tau heev. Nws yog ib qho tseem ceeb uas yuav tsum noj zaub mov kom zoo, noj kom zoo thiab ua kom lub cev muaj dej txaus. Yog tias koj xav tias koj tab tom ua ntau dhau, tham nrog koj tus kws qhia seev cev thiab nug seb nws puas tuaj yeem tso chav kawm.
Kauj Ruam 10. Sau npe rau kev sib tw seev cev
Tam sim no koj tau kawm thiab muab koj cov txuj ci tshiab tso rau ntawm koj cov phooj ywg, nws yog lub sijhawm los ua kom nws nce siab! Txawm koj yuav los thawj lossis zaum kawg, koj yuav yog tus yeej rau lub sijhawm thiab siv zog ua kom tiav koj txoj kev npau suav!
Kauj Ruam 11. Tshuav koj lub sij hawm
Koj tuaj yeem ua las voos ntev txog plaub teev hauv ib hnub, tab sis nco ntsoov teem sijhawm koj lub sijhawm. Nco ntsoov tias koj tuaj yeem ua koj cov ntawv ua tom tsev txhua hmo. Teem sijhawm nyob rau lub sijhawm phooj ywg rau cov uas nyob ze koj uas tsis kawm chav seev cev nrog koj. Kev seev cev tuaj yeem hla koj lub neej, tab sis nco ntsoov tias koj yuav tsum yog tus neeg sib npaug. Yog tias koj tsis npaj yuav dhau los ua tus kws tshaj lij, thiab tsuas yog ua las voos kom lom zem, nws tsis tas yuav siv sijhawm ntau hauv kev seev cev.
Kauj Ruam 12. Hais tawm
Yog tias koj tsis nkag siab kev seev cev, thov kev pab, koj yuav tsis kawm nws los ntawm kev sawv ntawm lub ces kaum saib! Ib txwm tham nrog koj tus kws qhia seev cev yog tias koj muaj teeb meem thiab lawv yuav pab daws qhov teeb meem.
Kauj Ruam 13. Paub tias nws yuav nyuaj
Kawm kom paub qhov txawv ntawm qhov "zoo" thiab "phem" qhov mob. Kev seev cev tsis yog ib qho yooj yim ua, tab sis nws tsis tas yuav mob txhua lub sijhawm. Nws yuav tsum lom zem! Yog tias nws mus txog qhov chaw uas koj tsis muaj kev lom zem hlo li, tsum. Nws tsis tsim nyog nws yog tias koj tsis txaus siab rau koj tus kheej, lossis yog tias koj xav tias koj tab tom nrhiav lwm yam.
Kauj Ruam 14. Tsis txhob seev cev cov kauj ruam
Nkag mus rau hauv zaj nkauj, thiab tso siab rau nws. Yog tias nws yog kev zoo siab lossis ua las voos zoo siab, luag nyav, ua qhov loj, txav nrawm, thiab luag ntxhi! Yog tias nws yog kev tu siab lossis kev seev cev, ua rau txhua qhov txav qeeb thiab siv koj lub ntsej muag qhia coj koj lub cev. Qhov ntawd ua rau txhua qhov kev ua tau zoo dua qub.
Kauj Ruam 15. Khaws koj txoj kev ntseeg siab
Paub tias koj tuaj yeem ua tiav qhov tseeb! Xav txog koj tus kheej ua tus ua las voos zoo nkauj! TSWV YIM TSHUAJ
Val Cunningham
Certified Dance & Yoga Instructor Val Cunningham is a Choreographer, Lead Dance Instructor, and Certified Yoga Instructor at The Dance Loft, a dance studio based in San Francisco, California. Val has over 23 years of dance instruction, performance, and choreography experience and specializes in ballroom, Latin, and swing dancing. She is also trained in house, hip-hop, jazz, ballet, and modern dance. She is ISTD (Imperial Society of Teachers of Dancing), ProDVIDA (Professional Dance Vision International Dance Association), and Zumba certified. She is a member of the National Dance Council of America.
Val Cunningham
Certified Dance & Yoga Instructor
Remember to be proud of how far you've come
If you find yourself feeling nervous, mindfully scan through your body. Allow yourself to feel those feelings, then find a way to release them. For instance, you might focus on relaxing any areas that feel tense as you remind yourself of all the work you've done so far.
Kauj Ruam 16. Ua rau mob siab rau
Cov neeg seev cev zoo tshaj hauv ntiaj teb no tsis yog cov ua las voos zoo vim lawv ua las voos zoo. Lawv mob siab heev uas lawv txiav txim siab ua haujlwm hnyav, mob siab rau lawv tus kheej, thiab mus dhau qhov mob heev kom lawv tuaj yeem yog tus ua las voos zoo tshaj plaws uas lawv tuaj yeem ua tau. Yog tias koj paub qhov no yog yam koj xav ua, muab tag nrho koj lub siab tso rau hauv.
Kauj Ruam 17. Thaum kawg, thiab tseem ceeb tshaj, tsis txhob tso koj txoj kev npau suav tseg
Yog tias koj ib txwm xav ua las voos hip hop, tab sis koj yog tus neeg txias tshaj plaws uas koj paub, mus rau nws. Rau txhua yam koj paub, nws tuaj yeem hloov koj lub neej!
Lub tswv yim
- Mloog koj zaj nkauj uas koj nyiam, yog li thaum koj hnov nws, koj yuav seev cev thiab ua rau koj lub suab nrov.
- Chav kawm seev cev tsis yog yuav tsum tau ua. Koj tuaj yeem dhau los ua tus neeg seev cev zoo yam tsis muaj kev qhia paub tshaj lij!
- Dance nrog koj tus kheej style. Tsis txhob theej lwm tus neeg seev cev, siv lawv cov style los tsim koj tus kheej. Ua tshwj xeeb.
- Tsis txhob ntshai los ntawm cov laus, qib ua las voos siab dua. Nws yuav cuam tshuam koj ntawm kev ua tiav koj lub hom phiaj yog tias koj txhawj xeeb heev txog qhov lawv xav txog koj!
- Yog tias koj tseem nyob hauv tsev kawm ntawv, koj yuav tsum muaj chav ua las voos-lossis ua las voos yuav mus ua yeeb yam, sim thov kev pab tswv yim thiab koom nrog koj lub tsev kawm seev cev qws ua ntej vim tias tej zaum nws yuav dawb. Tab sis thaum koj tau txiav txim siab koom nrog lwm pab pawg thiab tsev kawm ntawv.
- Tau paub cov neeg hauv chav kawm uas koj kawm, nws ua rau kev seev cev thiab koom nrog tsawg dua qhov txawv, thiab thaum koj nyob ntawm kev sib tw thiab rov hais dua nws muaj kev lom zem ntau dua yog tias koj muaj phooj ywg nyob ntawd los txhawb nqa koj thiab tawm nrog kev seev cev.
- Yog tias koj tsis xis nyob hauv cov khaub ncaws uas koj tau muab, nug tus thawj coj yog tias koj tuaj yeem tau txais ib qho tshiab. Yog tias kev hnav khaub ncaws tsis tsim nyog, tsis tas yuav koj hnav nws, tab sis yog tias nws tsis yog koj li, lossis tsis zoo, koj yuav tsum cia li lo nws tawm.
- Ib txwm txaus siab rau tus kws qhia txoj kev xav ntawm koj kev seev cev. Txhua yam lawv hais tsuas yog ua rau koj zoo dua.
- Ua tib zoo saib xyuas koj tus kheej lub cev, kev seev cev yog qhov nyuaj tab sis nws yuav tsum tsis txhob ua rau koj raug mob.
- Saib cov yeeb yaj kiab ntawm kev seev cev lossis yuav ua las voos li cas. Luam tawm dab tsi cov neeg tab tom sim qhia koj thiab tom qab ntawd thaum koj ua tau zoo ntawm qhov uas sim ua las voos ntawm koj tus kheej yam tsis muaj kev qhia.
- Thaum xyaum ua, tshem thaj chaw ntawd kom koj tsis txhob mus ncig lossis nqis rau qee yam.
- Koom nrog cov koom haum lossis koom haum hauv tsev kawm ntawv uas yuav pab koj kom ua tau zoo dua hauv kev seev cev.
- Tsis txhob ntshai ua tus loj thaum cov nkauj hu rau nws. Yog tias koj nyob rau theem koj yuav zoo dua yog tias koj hais ntau dhau koj lub zog dua li yog koj tsis txav chaw.
- Nrhiav tus kws qhia ntawv zoo, qhov no tuaj yeem yog qhov sib txawv ntawm kev lom zem thiab raug mob.
- Yog tias koj tus kws qhia hauv chav kawm pom yav tom ntej rau koj hauv kev seev cev, lawv yuav tuaj yeem coj koj mus rau kev sib tw lossis ua yeeb yam. Qhov ntawd yuav paub tseeb kom koj pom los ntawm cov thawj coj, thiab lwm yam.
- Nco ntsoov nco ntsoov, thaum koj xav tias ib yam dab tsi tsis mus tau yooj yim thov kev pab los ntawm kws qhia ntawv lossis ntau tus kws ua las voos uas muaj kev paub dhau los. Lawv yuav tsis mloog thiab tej zaum yuav nyiam pab koj, lawv tsis tom. Thaum qee qhov yuav raug kaw, feem ntau yog qhov zoo thiab ua siab ntev.
- Mloog koj tus kws qhia seev cev kom nyob twj ywm. Yog tias koj tsis khaws koj lub qhov muag thiab pob ntseg rau tus kws qhia, ces koj tuaj yeem plam koj txoj kev npau suav ntawm kev seev cev.
- Qhia tawm koj qhov kev txav mus rau phooj ywg lossis tus neeg hauv tsev neeg, vim qhov no tuaj yeem pab koj muaj kev ntseeg siab dua.
- Hauv koj lub sijhawm dawb sim tsim koj tus kheej kev seev cev thiab koom nrog kev txav koj ob leeg zoo thiab tawm tsam nrog.
- Ua kom ntseeg siab thiab tsis txhob cuam tshuam los ntawm lwm tus ua las voos uas koj xav tias zoo dua koj. Tsuas yog sim koj qhov nyuaj tshaj plaws thiab koj yuav ua tiav ntau dua.
Lus ceeb toom
- Tsis txhob ua haujlwm ntau dhau, uas yuav ua rau tsis zoo rau koj kev noj qab haus huv. Nws yog qhov zoo los txhim kho lub sijhawm rau kev tawm dag zog, maj mam thiab maj mam.
- Yog tias koj muaj sijhawm nruj, koj tuaj yeem rov qab ua lwm yam xws li tsev kawm ntawv, lossis lwm yam haujlwm nruab hnub. Nco ntsoov tias ua ntej kos npe rau chav kawm.
- Ua tus neeg seev cev, thiab kev nyuaj siab ntawm txhua yam tuaj yeem ua rau muaj teeb meem hauv lub sijhawm luv thiab ntev. Qee qhov piv txwv yog hlwv, mob ko taw, tawg/txha pob txha, noj zaub mov tsis zoo thiab lwm yam Tsis txhob tso tseg!
