Ib chav huv huv tuaj yeem pab koj nyob ntsiag to thiab so thiab muaj kev thaj yeeb thaum koj nyob hauv tsev- thiab ua rau koj niam koj txiv lossis cov phooj ywg nyob hauv chav tsis txhob ua rau koj ntxuav koj chav! Txawm hais tias ua kom koj chav huv si yuav zoo li nyuaj ua haujlwm, hloov kho tus cwj pwm zoo yuav ua rau nws yooj yim thiab yooj yim.
Cov kauj ruam
Ntu 1 ntawm 3: Kev Tu Kom Huv
Kauj Ruam 1. Nqa khaub ncaws hauv pem teb thiab txaj
Khaub ncaws nyob ib puag ncig hauv av, lub txaj, thiab dai saum lub rooj zaum tuaj yeem ua rau chav ntxhua khaub ncaws zoo li qias neeg. Sau cov khaub ncaws los ntawm ib ncig ntawm chav thiab txheeb lawv rau hauv cov qias neeg thiab huv pawg. Muab cov khaub ncaws qias neeg tso rau hauv qhov ntxhua khaub ncaws. Khaws thiab muab cov khaub ncaws tso tseg.
Tswv yim: Tsis txhob hnov qab saib hauv qab lub txaj, hauv pem teb lub txee dai khaub ncaws, thiab saum cov rooj tog zaum thaum koj sau.
Kauj Ruam 2. Sau thiab tshem tawm cov khib nyiab
Thaum koj tsis khoom nrog kev ua haujlwm, tsev kawm ntawv, thiab lwm yam, nws tuaj yeem yooj yim tso cov khib nyiab pov tseg hauv koj chav. Mus ib ncig ntawm chav nrog lub hnab ntim khib nyiab thiab khaws cov ntawv qhwv, zaub mov, ntawv qub, thiab lwm yam thoob khib nyiab uas koj pom nyob ib puag ncig hauv chav.
Thaum koj tau khaws tag nrho cov khib nyiab, khoob koj lub thoob khib nyiab hauv chav pw rau hauv lub hnab thiab nqa lub hnab mus tos rau hnub sau
Kauj Ruam 3. Tshem cov tais thiab tais diav
Khaws cov tais, khob, thiab cov zaub mov qub hauv koj chav tuaj yeem nyiam kab, ua rau nchuav, thiab ua rau koj chav tsis huv. Sau txhua yam uas yog hauv chav ua noj thiab coj nws nqes mus rau hauv lub dab dej lossis lub tshuab ntxuav tais diav. Cov khoom los saib rau suav nrog:
Cov khoom los nrhiav
- Cov tais thiab tais
- Riam, rab rawg, thiab rab diav
- Tsom iav thiab khob
- Cov pob khoom noj thiab cov kaus poom zaub mov
- Cov thawv ntim khoom noj
Kauj Ruam 4. Ntxuav koj cov ntaub pua chaw
Tshem daim pam, cov pam, thiab cov hauv ncoo hauv koj lub txaj. Pov tag nrho cov ntaub pua chaw uas ntxhua tau mus rau hauv lub hamper thiab nqa cov ntaub mus rau chav ntxhua khaub ncaws kom ntxhua.
Yog tias koj tuaj yeem ua khaub ncaws ntxhua khaub ncaws ntawm koj tus kheej, ntxuav koj cov ntaub pua chaw hauv lub tshuab ntxhua khaub ncaws siv koj lub voj voog tsis tu ncua. Txwv tsis pub, tso cov ntaub pua tsev rau tus neeg laus ntxuav
Kauj Ruam 5. Ua lub txaj nrog cov ntaub tshiab
Nqa cov ntaub pua tsev tshiab rau koj lub txaj, lossis tos kom txog thaum koj ntxuav thiab qhuav. Rub daim ntawv haum rau ntawm lub txaj ua ntej, ua raws daim ntawv saum toj thiab ib daim pam uas koj siv tas li. Muab cov tog hauv ncoo rov qab rau hauv ncoo tom ntej, tom qab ntawd tso cov tog hauv ncoo saum txaj. Thaum kawg, rub daim pam, nplij siab, lossis ntaub duvet thiab hla hauv ncoo.
- Ua koj lub txaj txhua hnub. Koj tsis tas yuav rov ua daim ntawv haum thiab cov hauv ncoo, tab sis koj yuav tsum rov ua daim ntawv saum toj kawg nkaus thiab pam dua.
- Hloov koj lub txaj txhua ob peb lub lis piam. Yog tias nws kub heev thiab koj tawm hws ntau, koj yuav xav hloov koj lub txaj ntau zaus.
Kauj Ruam 6. Ntxuav koj lub rooj
Cov rooj zaum hauv chav pw yog cov hlau nplaum rau qhov tsis zoo vim tias tej zaum qhov uas koj nyeem, ua koj li haujlwm hauv tsev kawm ntawv, thiab siv sijhawm nyob hauv computer. Txhawm rau tu koj lub rooj:
Yuav Ua Li Cas Tu Koj Lub Rooj
Tshem tawm cov ntawv xoob:
Nqa tag nrho cov ntawv, ntawv sau tseg, thiab lwm daim ntawv xoob uas nyob ib puag ncig.
Npaj koj cov ntawv:
Npaj thiab sau cov ntawv koj xav khaws hauv cov khi, cov ntawv tais ceev tseg, lossis cov ntawv ntim khoom. Pov daim ntawv tsis muaj qab hau. Nws yog lub tswv yim zoo kom rov siv daim ntawv rov sib txawv yog tias koj tuaj yeem ua tau.
Npaj cov cuab yeej sau ntawv:
Sau koj cov cwjmem, xaum, thiab lwm yam cuab yeej sau ntawv thiab khaws cia rau hauv lub khob, cov ntawv xaum, lossis lub tub rau khoom tshwj xeeb.
Ntxuav koj cov ntawv:
Muab tej phau ntawv lossis ntawv xov xwm tso tseg ib puag ncig. Muab cov ntawv xov xwm tsis muaj txiaj ntsig rau cov chaw siv ntawv rov ua dua tshiab.
Kauj Ruam 7. Npaj koj lub rooj hmo ntuj
Koj lub rooj hmo ntuj tej zaum yog ib qho chaw pov tseg rau txhua yam uas koj ua tau ua ntej mus pw, zoo li nyeem ntawv, mloog nkauj, tshem tawm cov khoom siv ntxiv, thiab lwm yam khoom. Ntxuav koj lub rooj hmo ntuj thiab tso txhua yam uas tsis yog nyob ntawd.
Txhawm rau kom koj chav saib kom huv thiab zoo, khaws cov khoom ib txwm nyob ib sab, zoo li cov ntsiav tshuaj thiab phau ntawv, sab hauv cov tub rau khoom ntawm koj lub rooj hmo ntuj es tsis nyob saum nws. Khaws saum hmo sawv ntsug rau qee yam khoom yooj yim, zoo li lub teeb lossis ib daim duab
Kauj Ruam 8. Npaj koj lub khaub ncaws
Koj tus neeg hnav khaub ncaws kuj tseem yuav yog qhov chaw pov tseg rau cov phau ntawv, khoom ua si, khoom siv ntxiv, cov hniav nyiaj hniav kub thiab pob txha. Muab cov hniav nyiaj hniav kub rov qab rau hauv rooj plaub lossis tub rau khoom, rov qab phau ntawv mus rau lub txee, pov tawm cov khib nyiab thiab cov khoom pov tseg uas tau sau tseg, muab pleev rov qab rau hauv qhov tsis muaj dab tsi lossis pleev cov ntaub ntawv, thiab muab cov khoom siv thiab lwm yam khoom rov qab uas lawv nyob.
- Khaws koj cov khaub ncaws kom zoo. Nco ntsoov tias koj cov khaub ncaws tau muab tais zoo zoo; tsis txhob muab lawv tso rau hauv lub tub rau khoom.
- Txhua zaus, nws yuav yog lub tswv yim zoo kom tshem tawm koj lub khaub ncaws kom huv. Cais tawm cov khoom koj tsis siv lawm, thiab tso txhua yam ntxiv rov qab rau hauv cov tub rau khoom.
Kauj Ruam 9. Npaj koj lub txee dai khaub ncaws
Cov khaub ncaws zoo li yog qhov uas koj pov txhua yam uas koj tsis xav nrog tam sim, thiab tam sim no nws yog lub sijhawm los hais txog txhua yam ntawd. Tidy koj cov khau, dai khaub ncaws, pov tawm cov khoom pov tseg, thiab npaj cov txee.
Yuav Ua Li Cas Npaj Koj Lub Khaub Ncaws
Ua nws li niaj zaus:
Mus hla koj lub txee dai khaub ncaws ib zaug lossis ob zaug hauv ib xyoos, thiab tshem tawm cov khoom koj tsis siv lawm.
Siv cov phab ntsa pov tseg:
Ua kom phab ntsa tsis muaj chaw ua haujlwm los ntawm kev txhim kho cov phuam da dej, cov txee, lossis cov nqes los dai cov khoom siv.
Tsa koj cov khaub ncaws qws:
Qhib qee qhov chaw los ntawm dai koj cov khaub ncaws ntau dua ntawm phab ntsa. Qhov no tuaj yeem tso cai rau koj tso khaub ncaws lossis khau rau hauv qab koj cov khaub ncaws dai.
Xav txog qhov kev tso kawm:
Muab cov khoom uas koj mus txog rau thawj qhov uas nkag tau yooj yim tshaj plaws ntawm koj lub txee dai khaub ncaws. Qhov no tuaj yeem pab koj npaj tau sai dua.
Ua kom cov hangers slimmer:
Xav txog kev nqis peev tshwj xeeb, cov dai dai rau ob sab saum toj thiab lub ris uas tuaj yeem ua rau koj cov khaub ncaws siv qhov chaw tsawg dua.
Kauj Ruam 10. Plua plav txhua yam
Siv daim ntaub los yog ntaub ntaub microfiber ntub los txhuam cov ces kaum thiab phab ntsa sib txuas, lub qab nthab kiv cua, teeb pom kev zoo, txee, qhov twg phab ntsa thiab qab nthab sib ntsib, thiab txhua lub rooj tog hauv koj chav.
Thaum koj plua plav, khaws cov khoom uas cuam tshuam rau koj txoj haujlwm, xws li lub teeb ntawm lub tsho hnav khaub ncaws, thiab hmoov av hauv qab lawv
Kauj Ruam 11. Nqus plua plav hauv av
Siv lub tshuab nqus tsev los nqus cov av thiab hmoov av los ntawm cov ntaub pua plag hauv tsev, lossis siv cov khaub ncaws los yog lub tshuab nqus tsev los ntxuav cov pobzeb lossis ntoo hauv pem teb. Siv cov ntawv txuas tshwj xeeb ntawm lub tshuab nqus tsev los ntxuav cov ces kaum qhov twg hauv pem teb thiab phab ntsa ntsib, lub hauv paus, thiab lwm qhov tawg thiab qhov tawg.
Tsis txhob hnov qab txav rooj tog kom koj tuaj yeem ntxuav hauv qab thiab tom qab lub txaj, khaub ncaws, thiab lub rooj
Kauj Ruam 12. Ntxuav lub qhov rais thiab tsom iav
Txau daim iav nrog tshuaj ntxuav qhov rai, lossis daws nrog ib feem ntawm cov kua qaub thiab peb ntu dej. Siv daim ntaub microfiber huv los so daim iav kom qhuav. Rov ua dua nrog txhua lub qhov rais sab hauv hauv chav thiab muaj cov duab thav duab los yog qias neeg.
Khaws koj lub qhov rai kom huv si kom koj tuaj yeem ntxuav koj daim iav raws li xav tau lossis thaum twg nws qias neeg. Qhov no muaj txiaj ntsig tshwj xeeb tshaj yog tias koj muaj cov tsiaj ntxim nyiam lossis menyuam yaus
TSWV YIM TSHUAJ
Filip Boksa
House Cleaning Professional Filip Boksa is the CEO and Founder of King of Maids, a U. S. based home cleaning service that helps clients with cleaning and organization.
Filip Boksa
House Cleaning Professional
The secret of deep cleaning is attention to detail, not the products you use
Start a deep cleaning in one part of the room and work your way around clockwise from top to bottom. Pick up clothes and clutter, remove the trash, change the linens, and dust everything. Don't forget to wipe down the doors, baseboards, and decor. Finish by cleaning the floors and don't miss under the bed.
Part 2 of 3: Keeping Your Room Organized
Kauj Ruam 1. Ua koj lub txaj txhua hnub
Ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ua kom ua rau koj chav huv yog ua kom koj lub txaj txhua tag kis thaum koj sawv los. Ncaj daim ntawv saum toj kawg nkaus thiab ntsaws nws hauv qab koj lub hauv ncoo. Ncaj thiab fluff koj cov tog hauv ncoo. Ncaj daim pam los yog daim pam thiab rub nws thiab hla koj lub hauv ncoo.
Thaum koj chav tau raug ntxuav kom huv, ua kom nws huv yog qhov yooj yim. Nws yog txhua yam hais txog kev ua qee yam txhua hnub, xws li ua koj lub txaj, txhawm rau tswj kev huv
Kauj Ruam 2. Dai koj cov khaub ncaws thaum koj los txog tsev
Coob leej neeg nyiam hloov mus rau hauv cov khaub ncaws uas yooj yim thaum lawv los txog tsev tom qab ib hnub ntev tom tsev kawm ntawv lossis tom haujlwm. Thaum koj ua qhov no, dai koj lub tsho, pov cov khaub ncaws qias neeg rau hauv qhov ntxeev, thiab quav thiab muab cov khaub ncaws uas tsis huv uas koj yuav rov tso dua.
Tom qab ib hnub ntev, nws tuaj yeem ntxias kom rov los tsev thiab tsuas yog pov koj lub tsho loj thiab khaub ncaws rau hauv pem teb lossis txaj. Tab sis yog tias koj xav ua kom koj chav huv si tom qab ua haujlwm tas li, koj yuav tsum tso koj cov khaub ncaws tseg
Kauj Ruam 3. Muab cov khaub ncaws qias neeg tso rau hauv lub tawb ntxhua khaub ncaws
Tsis txhob tso khaub ncaws qias neeg rau hauv av, saum txaj, lossis pw ib puag ncig hauv chav dej lossis chav ntxhua khaub ncaws. Thaum koj hle cov khaub ncaws qias neeg, pov lawv mus rau qhov tsis zoo.
Txhawm rau ua txoj haujlwm no yooj yim dua, txiav txim siab tawm ob peb lub tsev ntxhua khaub ncaws nyob ib ncig ntawm lub tsev hauv thaj chaw uas koj hloov pauv tas li, zoo li hauv chav dej, hauv koj lub txee dai khaub ncaws, thiab ze koj lub khaub ncaws
Kauj Ruam 4. Muab cov khaub ncaws ntxhua tam sim ntawd
Nws tuaj yeem yooj yim kom tso koj cov khaub ncaws ntxhua khaub ncaws tso rau hauv ib lub tawb es tsis txhob muab nws pov tseg. Tab sis ib zaug ntxiv, qhov no yuav ua rau chav nrawm, thiab nws yuav ua rau cov plaub hau nyob hauv koj cov khaub ncaws. Thaum koj cov khaub ncaws tshiab los ntawm lub tshuab ziab khaub ncaws, quav lawv kom huv thiab muab tso tseg, lossis dai lawv rov qab rau hauv lub txee dai khaub ncaws.
Qhov no kuj suav nrog tej yam xws li ntaub pua chaw thiab phuam da dej
Kauj Ruam 5. Tsis txhob noj mov hauv koj chav
Muaj zaub mov hauv koj chav tuaj yeem nyiam cov kab, ua rau nchuav, tawm pob zeb tawg thoob plaws qhov txhia chaw, thiab ua rau muaj kev sib sau ntawm cov phaj thiab khob hauv koj chav. Hloov chaw, ua rau koj chav nyob tsis muaj zaub mov, thiab ua txhua yam koj noj thiab khoom noj txom ncauj hauv chav ua noj.
Nqa cov tais, khob, tais diav, thiab zaub mov pov tseg rov qab mus rau chav ua noj tam sim yog tias koj puas tau noj hauv koj chav
Kauj Ruam 6. Tshem tawm cov teeb meem tsis tu ncua
Ib qho ntawm kev koom tes loj tshaj plaws rau chav tsis meej yog muaj khoom ntau dhau. Txhawm rau tiv thaiv qhov no, hla txhua yam ntawm koj, suav nrog khaub ncaws, khoom ua si, khoom siv, thiab lwm yam khoom thiab txiav txim siab yam koj xav khaws thiab yam koj xav muag, pub dawb, lossis pov tseg.
- Txhawm rau pab koj txiav txim siab yuav khaws dab tsi thiab yuav tshem dab tsi, nug koj tus kheej tias yam khoom twg koj tsis tau siv lossis hnav dhau ib xyoos. Yog tias koj tsis tau siv qee yam hauv ib xyoos, muaj lub sijhawm zoo uas koj tuaj yeem tshem nws yam tsis ploj.
- Cov khoom zoo los muag lossis pub dawb suav nrog khaub ncaws, khoom ua si, khau, thiab phau ntawv. Tsuas yog pov cov khoom tawm yog tias lawv tawg, muaj qhov, lossis tsis tuaj yeem siv dua lossis rov ua dua tshiab.
Kauj Ruam 7. Nrhiav chaw rau txhua yam
Thaum koj muaj cov khoom uas koj tsis muaj chaw nyob, koj zoo li cia li tso tej yam dag ib ncig, vim tias tsis muaj qhov tshwj xeeb qhov twg koj tuaj yeem tso nws rov qab thaum koj ua kom huv. Mus hla txhua qhov khoom hauv koj chav thiab xyuas kom txhua tus muaj nws tus kheej tshwj xeeb.
- Siv pob tawb lossis lwm lub thawv ntim khoom kom khaws cov khoom ntxiv yog tias koj tsis muaj chaw rau nws.
- Tsim lub tub rau khoom hauv koj lub rooj lossis khaub ncaws rau cov khoom me me uas tsis muaj qhov chaw ruaj khov.
Kauj Ruam 8. Xa cov khoom rov qab mus rau lawv qhov chaw raug cai thaum koj ua tiav nrog lawv
Thaum txhua yam muaj qhov tshwj xeeb hauv koj chav, kev kho kom huv yuav yooj yim, vim tias koj yuav paub txhua yam mus qhov twg. Nov yog qee cov tswv yim rau tso khoom rov qab:
- Muab cov phau ntawv thiab ntawv xov xwm rov qab rau ntawm lub txee thaum koj ua tiav nyeem lawv
- Dai khaub ncaws hauv lub txee dai khaub ncaws thaum koj ua tiav lawm
- Muab cov khoom ua si rov qab rau hauv tub rau khoom lossis hauv txee thaum koj ua si tas lawm
- Tshem tawm cov ntawv thiab ntawv sau rau hauv tub rau khoom lossis phau ntawv thaum koj tsis xav tau
- Rov qab cov khoom hauv chaw ua haujlwm, zoo li tus cwjmem thiab ntawv kaw, hauv lub tub rau khoom lub tub rau khoom thaum koj ua tiav
Ntu 3 ntawm 3: Txhim Kho Tus Cwj Pwm Zoo
Kauj Ruam 1. Sau cov npe ntawm kev ua haujlwm txhua hnub
Ua kom koj chav huv si yog hais txog kev ua kom zoo, thiab muaj qee yam uas koj yuav tsum tau ua txhua hnub. Sau cov npe ntawm cov haujlwm niaj hnub no, thiab tshaj tawm cov npe nyob qhov twg pom. Teem ib sab txog 10 feeb txhua hnub los hais txog cov haujlwm ntxuav no. Kev ua haujlwm txhua hnub yuav tsum suav nrog:
- Ua lub txaj
- Tso khaub ncaws
- Tidying cov khoom ua si, ntawv, thiab lwm yam khoom
- Muab pov tseg pov tseg
Kauj Ruam 2. Tsim lub sijhawm tu tsev rau kev ua haujlwm txhua lub lim tiam
Nyob rau sab saum toj ntawm koj cov haujlwm txhua hnub, muaj lwm txoj haujlwm tu koj yuav tsum hais qhia tsis tu ncua. Sau cov npe ntawm txhua txoj haujlwm ntawd, thiab ua lub sijhawm uas koj ua haujlwm sib txawv tu lub lis piam txhua hnub ntawm lub lim tiam. Nov yog daim ntawv teev cov qauv:
Qauv Sij Hawm Ua Haujlwm Txhua Lub Limtiam
Hnub Monday:
nqus thiab hmoov av
Hnub Tuesday:
hle lub txaj thiab ntxuav cov ntaub pua chaw
Hnub Wednesday:
ntxuav, qhuav, quav, thiab tso khaub ncaws
Hnub Thursday:
ntxuav cov iav thiab qhov rais
Hnub Friday:
tshem tawm cov thoob khib nyiab
Hnub Saturday:
huv lub rooj, hnav khaub ncaws, thiab rooj hmo ntuj
Hnub Sunday:
ntxuav thiab npaj lub txee dai khaub ncaws
Kauj Ruam 3. Ntxuav koj cov ntaub pua chaw txhua lub lim tiam
Rub daim pam, daim ntawv saum toj kawg nkaus, daim ntawv haum, hauv ncoo, thiab lwm yam ntaub pua chaw los ntawm koj lub txaj. Muab lawv tso rau hauv qhov ntxeev thiab coj lawv mus rau chav ntxhua khaub ncaws kom ntxhua.
Nws yog ib qho tseem ceeb kom ntxuav koj daim ntaub txhua lub lim tiam kom tswj tau cov plua plav, av, thiab lwm yam kev ua xua
Kauj Ruam 4. Ua khaub ncaws kom sai li sai tau thaum koj muaj lub nra puv
Nws tuaj yeem yooj yim tsuas yog cia cov khaub ncaws qias neeg sau rau ntau lub lis piam. Txawm li cas los xij, ua kom koj chav huv huv txhais tau tias nyob saum cov khaub ncaws qias neeg. Sai li koj muaj kev cuam tshuam tag nrho lossis txaus rau lub tshuab ntxhua khaub ncaws, mus rau chav ntxhua khaub ncaws thiab ntxuav lub nra.
Qee tus neeg pom nws yooj yim ua raws lub sijhawm teem tseg thaum nws los ua khaub ncaws. Piv txwv li, qee tus neeg ua lawv cov khaub ncaws thaum pib ntawm txhua lub hlis
Kauj Ruam 5. Khaws lub thoob khib nyiab hauv koj chav thiab siv nws
Cov khib nyiab yog ib qho laj thawj hauv chav tau nrawm nrawm. Txhawm rau txwv qhov no tsis txhob tshwm sim, khaws lub thoob khib nyiab hauv koj chav, ib sab ntawm lub txaj lossis lub rooj, thiab xyuas kom tseeb tias koj ib txwm pov tseg cov thoob khib nyiab es tsis txhob tso nws ib ncig.
Sai li cov thoob khib nyiab tuaj puv, nqa mus rau lub chaw tso tsheb lossis tso kom txog thaum sau hnub
Kauj Ruam 6. Nqus plua plav thiab hmoov av txhua lub lim tiam
Siv daim ntaub microfiber ntub los txhuam txhua qhov chaw hauv koj chav, suav nrog rooj tog, khoom siv, kiv cua, duab, txee, thiab cov rooj. Nqus cov plag tsev thiab lub hauv paus kom nqus tau cov av thiab hmoov av.
Yog tias koj muaj tsiaj lossis ua xua, nqus thiab plua plav ob rau peb zaug hauv ib lub lis piam
Kauj Ruam 7. Tsis txhob tshem tu
Tsis quav ntsej koj lub luag haujlwm ntxuav tsuas yog ob peb hnub tuaj yeem tsim cov npe ua haujlwm ntau dhau. Ua ntej koj paub nws, koj chav yuav rov qab dua thiab koj yuav muaj txoj haujlwm tu loj ntawm koj txhais tes. Thaum koj tsim koj cov sijhawm tu txhua hnub thiab txhua lub lim tiam, ua raws nws kom ntseeg tau tias koj tus cwj pwm kev tu kom zoo hauv lub dab thiab lo.
- Yog tias koj nco ib hnub ntawm kev tu vim li cas los xij, hais txog cov haujlwm koj tau plam sai li sai tau nyob rau hnub tom ntej los tiv thaiv kev ua haujlwm thiab kev tsis sib haum los ntawm kev tsim.
- Sim tig kev tu mus ua si yog tias koj tsis nyiam nws tiag. Sib tw koj tus kheej kom ntxuav koj chav kom sai li sai tau thiab sim ua kom yeej qhov zoo tshaj plaws yav dhau los.
Daim Ntawv Teev Npe Ntxuav
Qauv Ntxuav Daim Ntawv Teev Npe
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txhawm rau txhawb kev tu tus cwj pwm, ua piv txwv tus thawj tswj hwm tab tom tuaj noj hmo lossis nyob ob peb hmo. Tsis nyiam prez '? Ua piv txwv ib tus neeg nto moo lossis tshwj xeeb tuaj!
- Sim rov npaj koj chav. Tsiv koj cov rooj tog mus rau qhov chaw tshiab, dai daim ntawv tshiab ntawm koj phab ntsa, thiab ua kom koj chav zoo li tshiab kom koj mob siab rau ua kom koj chav huv.
- Txhawm rau kom mob siab rau ntxuav, ua cov npe hauv koj lub iPod hu ua tu kuv chav, thiab xaiv koj cov nkauj nyiam tshaj. Tsis yog qhov no yuav pab lub sijhawm dhau mus thaum koj ntxuav, nws tseem yuav tiv thaiv koj kom tsis txhob cuam tshuam cov nkauj hloov pauv thaum koj ua haujlwm.
- Ua qhov kev ua si ntxuav kom pab ua kom koj txoj haujlwm lom zem dua. Piv txwv li, koj tuaj yeem pov koj cov khaub ncaws rau hauv lub tshuab ntxhua khaub ncaws los ntawm thoob plaws chav kom pom pes tsawg pob tawb koj tuaj yeem tau qhab nia.
- Txau me ntsis ntawm chav freshener, zoo li Febreze, yog txoj hauv kev zoo ntxiv cov ntxhiab tsw ntxhiab.
- Teeb lub sijhawm rau cov haujlwm sib txawv. Piv txwv li, sau tag nrho cov thoob khib nyiab hauv 5 feeb, quav cov khaub ncaws hauv 10 feeb, thiab lwm yam. Qhov no ua rau koj xav maj thiab ua kom tiav.
- Nug koj tus phooj ywg seb nws puas tuaj yeem pab koj ntxuav chav. Nws yuav yog qhov kev pab zoo rau koj.
- Yog tias koj faib ib chav nrog cov phooj ywg hauv chav tsis sib haum lossis cov nus muag, faib chav kom koj txhua tus muaj koj tus kheej ntu uas koj tau ua lub luag haujlwm.
- Ua kev cai rau koj chav kom yog tias lwm tus neeg tuaj, lawv paub tias lawv yuav tsum ntxuav lawv tus kheej kev tsis sib haum.
