Txawm hais tias kev lav phib xaub tsis mloog lus yog lub hauv paus ntawm kev tswj hwm, hmoov tsis zoo, txawm tias muaj kev thaj yeeb nyab xeeb tshaj plaws, muaj lub siab xav tawm tsam tuaj yeem ua rau muaj kev kub ntxhov. Nrog tub ceev xwm siv rab phom, kua muag kua muag, tasers, thiab txawm tias cov neeg ua phem ua phem ua rau muaj kev phom sij, nws zoo dua kom muaj kev nyab xeeb dua li thov txim. Tsis txhob pheej hmoo raug ntes nyob rau hauv nruab nrab ntawm kev sib ntaus sib tua ntawm cov neeg tawm tsam thiab tub ceev xwm lub zog - hloov pauv, tuaj npaj nrog koj tus kheej tiv thaiv kev kub ntxhov.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Tiv Thaiv Kev Raug Mob Lub Cev
Kauj Ruam 1. Tiv thaiv koj lub taub hau nrog lub kaus mom hlau
Koj lub taub hau yog tej zaum qhov tseem ceeb tshaj plaws ntawm koj lub cev los tiv thaiv kev kub ntxhov. Batons, mos txwv mos txwv, pob zeb, thiab nrig tuaj yeem ua rau muaj kev puas tsuaj tas li yog tias lawv tsoo koj lub taub hau. Txawm tias riam phom uas tsis tau txhais hais tias yuav raug tua ncaj qha rau cov neeg tawm tsam, xws li cov kua roj kua muag, tuaj yeem (thiab muaj) ua rau raug mob loj thiab tuag taus li no. Txhawm rau tiv thaiv kev raug mob taub hau hnyav, hnav lub kaus mom hlau ruaj khov. Rioters tau paub los tiv thaiv lawv tus kheej nrog:
- Tsheb kauj vab kaus mom hlau
- Maus taus kaus mom hlau
- Cov kaus mom tawv/cov kaus mom tsim kho
- Cov kaus mom hlau ua kis las/lub taub hau
- Tub ceev xwm/tub rog cov nyiaj pab ntau tshaj
Kauj Ruam 2. Npog koj tus kheej nrog cov khaub ncaws muaj zog (tseem txawb)
Feem ntau, koj yuav tsis xav kom muaj kev kub ntxhov hauv koj lub ris luv thiab khau khiab. Cov tawv nqaij ntau dua, zoo dua, muaj ntau yam riam phom tiv thaiv kev ua phem, zoo li tshuaj tsuag kua txob, cov mos txwv roj hmab, thiab lwm yam, muaj txiaj ntsig zoo tshaj plaws tiv thaiv daim tawv nqaij. Txawm li cas los xij, koj yuav tsis tas xav hnav khaub ncaws uas txwv tsis pub hnyav lossis hnyav, raws li, feem ntau, kev tiv thaiv zoo tshaj plaws tiv thaiv kev phom sij yog yooj yim kom khiav mus. Hauv qab no tsuas yog ib qho piv txwv tsoos tsho uas koj xav xav txog:
- Hnyav tab sis zoo haum cov ris tsho uas koj tuaj yeem khiav tau.
- T-shirt lossis lub tsho hauv qab.
- Lub tsho ntev ntev ntawm daim ntaub hnyav lossis flannel.
- Lub tsho tawv (tawv tawv lossis ntaub ua haujlwm zoo.
- Txoj phuam (xaiv tau)
Kauj Ruam 3. Hnav cov khaub-ncaws nyias yooj yim
Thaum nws tseem ceeb rau kev hnav khaub ncaws los tiv thaiv koj tus kheej, koj yuav tsis xav ua hnyav hnyav rau cov khaub ncaws uas koj hnav thaum muaj kev kub ntxhov. Sim hnav khaub ncaws koj tuaj yeem tshem tawm tau yooj yim yog tias xav tau tshwm sim (thiab qhov koj yuav tsis nco yog tias koj yuav tsum tso nws tseg.) Muaj peev xwm plam tawm ntawm lub tsho sab nrauv sai tuaj yeem muaj qee qhov zoo. Piv txwv li:
- Nws tuaj yeem tso cai rau koj tawm ntawm lwm tus neeg qhov kev nkag siab.
- Nws tuaj yeem tso cai rau koj kom dim cov tshuaj phem (xws li cov kua muag kua muag thiab tshuaj tsuag kua txob) uas tau nkag los rau hauv koj cov khaub ncaws.
- Nws tuaj yeem tso cai rau koj kom yooj yim "txias" thaum lub sijhawm so hauv qhov ua thaum koj tau txais sijhawm so.
Kauj Ruam 4. Hnav cov kis las ncaws pob los tiv thaiv koj txhais taw
Yog tias koj muaj sijhawm los mus ntsib lub khw muag khoom ntaus pob ncaws pob, cov ntaub tiv thaiv thiab tiv thaiv tuaj yeem pab tau zoo hauv kev kub ntxhov. Txawm hais tias tsis yog lub luag haujlwm hnyav raws li cov tub ceev xwm tsom iav tuaj yeem hnav, lawv tuaj yeem tiv thaiv ntau yam khawb thiab ua pob khaus thiab tseem tuaj yeem txwv kev tiv thaiv tiv thaiv cov phom thiab cov mos txwv roj hmab. Feem ntau-muaj cov pawm uas koj yuav xav txiav txim siab hnav yog:
- Shin tus tiv thaiv (ncaws pob/ncaws pob, hockey)
- Lub hauv caug tiv thaiv (skating)
- Thuj/hip tiv thaiv (Asmeskas ncaws pob)
- Luj tshib/lub dab teg (skating)
Kauj Ruam 5. Yog tias koj yog txiv neej, hnav lub khob
Rau qhov laj thawj pom tseeb, nws yog lub tswv yim zoo los hnav lub khob rau kev kub ntxhov yog tias koj yog txiv neej. Tsis txhob hnov qab qhov tseem ceeb me me ntxiv rau koj cov iav riot - nws tuaj yeem yog txoj sia.
Kauj Ruam 6. Hnav khau uas tso cai rau koj khiav
Raws li tau sau tseg saum toj no, feem ntau, koj qhov kev tiv thaiv zoo tshaj plaws hauv kev kub ntxhov yog yooj yim kom nyob deb ntawm qhov txaus ntshai - qhov tseeb, txawm tias tuag -nyuaj anarchist cov peev txheej feem ntau ua ntej rau tus neeg ua phem xav tau kom nyob twj ywm ntawm nws lub peev xwm los tiv thaiv lub cev puas tsuaj. Qhov no yooj yim dua los ua yog tias koj hnav khau uas tso cai rau koj khiav ntawm kev sib tw khiav. Sim hnav yam tsawg kawg uas tsim nyog nyuaj ua kis las ncaws pob lossis khau uas hnav-zoo thiab xis nyob.
Cov khau hnyav dua (zoo li tub ceev xwm lossis xaiv cov tub rog tshaj) tuaj yeem muab kev tiv thaiv ntxiv tab sis yuav ua rau nws nyuaj rau khiav yog tias koj tsis tau siv rau lawv
Kauj Ruam 7. Xav txog hnav daim ntawv tiv thaiv ntawm koj cov khaub ncaws
Yog tias koj pom tias nws tsis cuam tshuam koj lub peev xwm txav chaw, koj yuav xav ntxiv cov kab los yog cov phaj ntawm cov khoom tiv thaiv tawv hauv qab koj cov khaub ncaws kom tiv thaiv koj los ntawm kev phom sij ntawm pob zeb, mos txwv roj hmab, nrig, nrig, rab phom, thiab lwm yam. Txhawm rau muab cov cuab yeej hloov pauv tam sim no, lo rau sab hauv ntawm koj cov khaub ncaws nrog daim kab xev ruaj khov lossis hlua hlua ua ke nrog daim ntaub los ua "apron." Cov ntaub ntawv tsim nyog yuav suav nrog:
- Cov ntawv hlau
- Tuab, tawv yas (PVC, thiab lwm yam)
- Tawv tawv
- Kevlar lossis lwm cov tawv tawv
Txoj Kev 2 ntawm 4: Tiv Thaiv Tawm Tsam Tshuaj
Kauj Ruam 1. Hnav daim npog qhov ncauj yog tias ua tau
Txog qhov muaj txiaj ntsig zoo tshaj plaws ntawm kev khiav tawm cov neeg ua phem tswj hwm (RCAs kom luv) tsis raug, tsis muaj kev ntaus lub npog ntsej muag roj tiag. Txawm li cas los xij, cov no tsis feem ntau pheej yig. Cov qhov ncauj qhov ntswg zoo yuav tsis tshua muaj nqi tsawg dua li $ 100-125, thaum hloov cov ntxaij lim dej tuaj yeem raug nqi $ 40-50 toj ib pob..
- Tsis txhob hnov qab nqa tsawg kawg ib lub lim dej hloov pauv nrog koj. Yog tias lub raj mis tam sim no pib ua tsis tiav nyob rau hauv nruab nrab ntawm cov pa tawg, koj yuav zoo siab uas koj tau txais kev tiv thaiv ntxiv.
- Nco tseg tias nws nyuaj thiab tsis xis nyob los ua cov haujlwm xws li khiav thaum hnav lub npog ntsej muag roj.
- Nco tseg kuj tias cov qhov ncauj qhov ntswg raug txwv tsis pub xa tawm hauv qee lub xeev thiab lub tebchaws, yog li xyuas koj cov cai hauv nroog ua ntej mus nrog ib qho.
Kauj Ruam 2. Siv tus neeg tsim lub tshuab ua pa thaum lub npog ntsej muag roj tsis tuaj yeem ua tau
Yog tias koj tsis tuaj yeem tau txais koj txhais tes ntawm lub npog ntsej muag roj, npaj nrog lub ntsej muag lub ntsej muag ib nrab (uas feem ntau tuaj yeem pom ntawm cov khw muag khoom kho vajtse.) Txawm hais tias cov no tsis muaj kev tiv thaiv lub ntsej muag tag nrho ntawm cov qhov ncauj qhov ntswg, lawv yuav tsum tsawg kawg ua kom yooj yim ua pa (thiab, ntxiv rau, lawv feem ntau pheej yig dua.)
Lwm qhov kev xaiv tsim nyog rau lub npog ntsej muag roj yog lub cuab yeej hu ua "lub hood khiav tawm", uas yog qhov tseem ceeb lub hnab yas nrog lub tshuab nqus pa siv los tiv thaiv los ntawm cov pa nqus pa thaum khiav tawm hluav taws. Cov no yog pheej yig dua cov qhov ncauj qhov ntswg thiab feem ntau tsis raug rau tib txoj cai
Kauj Ruam 3. Siv qhov ncauj tiv thaiv qhov ncauj ua qhov kawg
Qhov poob ntawm qhov zoo los ntawm cov kws tshaj lij-qib cov qhov ncauj qhov ntswg rau cov kev daws teeb meem tsawg dua yog qhov loj. Txawm li cas los xij, txhua yam teeb meem ntawm koj lub ntsej muag thiab RCA zoo dua li tsis muaj dab tsi. Yog tias koj tsis muaj dab tsi yooj yim dua, npog koj lub qhov ncauj thiab lub qhov ntswg nrog lub npog ntsej muag phais, daim npog ntsej muag, lossis txawm tias muaj ntaub qhwv. Thaum cov no yuav tsis tiv thaiv koj los ntawm nqus cov RCAs, lawv yuav tsawg kawg muab qee yam kev tiv thaiv thaum koj khiav tawm.
Kauj Ruam 4. Hnav tiv thaiv qhov muag (tab sis tsis tiv tauj
) Yog tias koj tsis muaj lub npog ntsej muag roj puv lub ntsej muag, kev tiv thaiv qhov muag kom zoo yog qhov yuav tsum muaj. Yuav luag txhua qhov RCA uas tau tsim los ua rau cov neeg tsis muaj zog ua tsis taus pa ntawm nqus dej kuj tseem yuav ua rau lub qhov muag khaus, mob, thiab txawm tias qhov muag tsis pom ib ntus.
- Airtight tsom iav kev nyab xeeb yog thawj koom ruam zoo ntawm kev tiv thaiv qhov muag. Cov no feem ntau siv hauv chav sim tshuaj thiab qee zaum raug muag hauv cov tsev muag ntawv qib siab.
- Yog tias koj tsis tuaj yeem pom cov tsom iav kev nyab xeeb, txawm tias cov iav ua luam dej zoo tib yam tuaj yeem ua haujlwm tau zoo ntev li ntev tau lawv tuaj yeem khaws lub airtight foob.
Kauj Ruam 5. Npaj kom hloov khaub ncaws
Cov kua muag kua muag, kua txob tsuag, thiab lwm yam RCAs tuaj yeem nkag mus rau hauv koj cov khaub ncaws yog koj tau nthuav tawm rau lawv ncaj qha. Yog tias qhov no tshwm sim, cov neeg ua phem yuav raug tawm tsam koj lub cev thiab tuaj yeem ua rau khaus loj lossis txawm tias raug tshuaj lom. Txhawm rau zam qhov no, tso cov khaub ncaws uas raug rau RCA sai li sai tau uas koj tsis muaj kev phom sij. Tej zaum koj yuav tsum tau ntxuav koj cov khaub ncaws ua ntej siv dua lossis muab pov tseg, nyob ntawm seb RCA ntau npaum li cas lawv tau raug.
- Tsis txhob hnov qab tias lub npog ntsej muag roj siab yuav tsis ua rau koj tiv tsis taus RCAs, vim nws yuav tsis ua dab tsi los tiv thaiv koj cov khaub ncaws.
- Txiav txim siab siv cov tshuaj txau dej xws li NeverWet txhawm rau tshem tawm cov kua thiab cov pa, ntxiv rau kom tsis txhob poob rau hauv koj cov khaub ncaws.
Kauj Ruam 6. Xav txog nqa hnab looj tes
Ib qho kev tawm tsam cov neeg tawm tsam tsis zoo siv los tua cov kua muag kua muag yog muab cov canisters rov qab rau tub ceev xwm uas tua lawv. Txawm li cas los xij, qhov no tsis yog qhov ua tau nrog koj txhais tes liab qab, vim tias cov kua roj tuaj yeem tuaj yeem kub heev (thiab, ntxiv rau, koj yuav nthuav tawm koj cov tawv nqaij liab mus rau roj nws tus kheej.) Yog li, koj yuav xav nqa ntawm tsawg kawg yog ib lub hnab looj tes ruaj khov rau kev cuam tshuam nrog cov kua roj tso kua mis (lossis tsuas yog txwv koj tus kheej rau ncaws lub canisters.)
Txoj Kev 3 ntawm 4: Siv Cov Tswv Yim Zoo
Kauj Ruam 1. Ua daim thaiv npog
Txog kev tiv thaiv dhau qhov koj tuaj yeem tau txais los ntawm cov khaub ncaws ruaj khov thiab cov cuab yeej ua haujlwm ib ntus, txiav txim siab tsim lub thaiv. Nyob ntawm qhov loj me, tuab, thiab cov khoom siv ntawm koj daim ntaub thaiv, nws tuaj yeem muaj peev xwm muab kev tiv thaiv rau koj thiab lwm tus tiv thaiv cov mos txwv mos txwv, pob zeb, thiab ntaus nrig (tshwj xeeb yog yog siv ua ke nrog lwm tus tiv thaiv). Qhov zoo tshaj, daim ntaub thaiv yuav tsum tawv thiab khov kho li sai tau, muaj U lossis V lub ntsej muag tig mus rau koj tus neeg, thiab muaj lub pluaj npab pluaj thiab tuav tuav tau teeb tsa ntawm 65 degree lub kaum sab xis kom thaiv cov foob pob thiab ntaus nrog rau txhawb nqa ntaub thaiv npog yooj yim dua. Ib qho ntxiv, tus tuav thib ob nyob nruab nrab ntawm daim thaiv tuaj yeem ntxiv rau tuav ruaj khov ntxiv. Qhov no yog qhov ua tau zoo tshaj plaws rau deflecting tshuab los ntawm cov riam phom sib ntaus. Raws li daim ntawv zoo dua ntawm kev tiv thaiv cov foob pob hluav taws, koj tuaj yeem siv tus tes tuav sib luag nrog hauv av. Tus qauv tsim no yog siv rau hauv cov foob pob hnyav uas tau ua haujlwm los ntawm tub ceev xwm. Koj kuj tseem xav ntxiv ib txoj hauv kev kom pom los ntawm daim ntaub thaiv, tab sis ceev faj, vim tias qhov khoob khoob hauv daim ntaub thaiv loj txaus rau txawm tias cov mos txwv mos txwv yog qhov txaus ntshai. Sim cov hlau ntxaij ntxiv nrog lexan lossis plexiglass qab nws. Cov ntaub thaiv npog yuav tsum tsis txhob loj lossis hnyav uas nws ua rau nws txav tau yooj yim.
- Tau txais kev muaj tswv yim nrog "canvas" uas dav, daim npog tiaj tiaj muab rau koj. Qee tus neeg tawm tsam koom nrog kev tsis txaus ntseeg xyoo 2014 hauv Ferguson, Missouri tuaj yeem siv lawv cov ntaub thaiv npog los ua cov paib tawm tsam los ntawm kev pleev xim rau ntawm lub ntsej muag ntawm daim thaiv nrog cov lus thiab lus txhawb siab.
- Ua tus muaj peev xwm thiab nrhiav yam nyob ib puag ncig koj uas tuaj yeem ua tau zoo tiv thaiv. Cov neeg tawm tsam koom nrog hauv 2014 tawm tsam tsoomfwv tawm tsam kev tawm tsam hauv Ukraine tsim kho cov ntaub ntawv hnyav ua los ntawm cov ntaub ntawv zoo li cov hlau thiab cov qhov rooj hlau qub.
- Nco ntsoov tias lexan kim thiab koj yuav xav xaiv cov khoom kim dua.
Kauj Ruam 2. Xaws lossis kab xev carbon fiber rau hauv koj cov khaub ncaws kom tsis txhob tasers
Thaum ib qho kev poob siab los ntawm lub zog ua haujlwm siab tuaj yeem ua tsis tiav txawm tias yog tus txiv neej loj, nrog kev tiv thaiv raug, nws muaj peev xwm tiv thaiv koj tus kheej. Cov pa roj carbon fiber, cov khoom siv niaj hnub no nrog rau ntau yam kev siv, tau pom los tso tseg feem ntau tasers thiab phom phom los ntawm kev ua phem rau tus neeg ntawm lwm sab ntawm daim ntaub. Txawm li cas los xij, txij li koj tsis tuaj yeem yooj yim yuav lub tsho muaj roj carbon fiber, koj yuav tsum ntxiv nws rau koj cov khaub ncaws koj tus kheej.
Cov pa roj carbon fiber muaj nyob rau hauv kev lag luam hauv kev xaiv dav ntawm textiles, weaves, thiab tapes. Muaj txawm tias hlau-ntawm cov ntawv carbon fiber muaj, uas yog qhov zoo tshaj rau ntxiv rau cov khaub ncaws uas twb muaj lawm
Kauj Ruam 3. Txiav txim siab ua cov kua dej kua muag hauv tsev
Qhov mob, hnov mob los ntawm cov kua muag kua muag tuaj yeem ua rau mob hnyav. Yog tias koj lossis ib tus neeg nyob ze koj raug ntaus nrog kua muag, muaj qee yam npaj los yaug cov tshuaj tawm ntawm koj lub qhov ncauj, qhov ntswg, thiab qhov muag tuaj yeem yog kev thov vaj tswv. Hauv qab no tsuas yog qee qhov tiv thaiv RCA yaug dej uas tuaj yeem npaj tau hauv tsev:
- Qee qhov chaw hais tias sib xyaw cov tshuaj Campden (uas muaj cov khoom xyaw nquag sodium metabisulphate thiab tau siv hauv tsev brewing) nrog dej tsim cov tshuaj uas ua kom tsis muaj pa kua muag.
- Cov neeg tawm tsam tau paub siv kua txiv qaub, mis, thiab lwm yam khoom xyaw hauv chav ua noj kom pab yaug cov kua muag tawm. Txawm li cas los xij, tsis tau muaj kev tshawb fawb tshawb fawb los ua pov thawj tias cov no muaj txiaj ntsig zoo li lwm cov kev daws teeb meem.
- Thaum txhua yam ua tsis tiav, siv cov dej huv, huv. Nws tau raug pov thawj kom ua tau zoo ntawm kev kho qhov muag o (tshwj xeeb tshaj yog thaum siv siab dawb).
Txoj Kev 4 ntawm 4: Paub Paub Dab Tsi
Kauj Ruam 1. Tsis txhob cia siab rau cov khaub ncaws ntub los yog ntaub qhwv rau kev tiv thaiv kua muag
Ib qho kev ntseeg ib txwm yog tias tsau cov ntaub qhwv lossis daim ntaub hauv qee yam kua yuav ua rau nws "lim" lossis "nruab nrab" cov tshuaj hauv cov pa kua muag. Qhov no tsis txhawb los ntawm pov thawj kev tshawb fawb. Hauv qab no yog ob peb qhov "dag" uas koj yuav tsum tsis txhob suav nrog:
- Soaking bandana hauv vinegar
- Soaking bandana hauv dej
- Soaking bandana hauv kua txiv citrus
- Rhuav ib daim ntaub qhwv ntub nrog cov nplaim hluav taws
Kauj Ruam 2. Tsis txhob pleev tshuaj pleev, pleev, thiab lwm yam
Hnav cov roj los yog qab zib raws qhov pleev yog lub tswv yim tsis zoo hauv kev kub ntxhov. Cov khoom lag luam saum toj no tuaj yeem "ntes" cov kua kua muag, tshuaj tsuag kua txob, thiab lwm yam RCA, tuav lawv tawm ntawm daim tawv nqaij thiab ua rau nws nyuaj rau yaug lawv tawm. Yog tias koj xav tau "ntxuav", hloov, siv xab npum thiab dej yaug yooj yim.
Kauj Ruam 3. Tsis txhob hnav cov iav uas pom tau tias yog tub rog/tub ceev xwm cuam tshuam txog
Cov iav uas tau hais qhia meej meej rau tub ceev xwm lossis tub rog tshaj tuaj yeem muaj kev tiv thaiv ntau, tab sis feem ntau nws yog lub tswv yim tsis zoo hauv kev kub ntxhov. Piv txwv li, yog tias nws txaus ntseeg heev, nws tuaj yeem dag cov neeg ua phem rau xav tias koj yog ib feem ntawm cov tub rog lossis tub ceev xwm, uas, nyob ntawm qhov xwm txheej, tuaj yeem tsis nyab xeeb. Ntawm qhov tod tes, yog tias tub ceev xwm nyob hauv kev kub ntxhov xav ua phem lossis ntes cov neeg ua phem, cov iav zoo li no tseem tuaj yeem hu xov tooj tsis xav txog koj tus kheej los ntawm kev pom tias ua phem lossis tsis hwm.
Kauj Ruam 4. Tsis txhob nqa riam phom
Nws yuav tsum mus yam tsis tau hais, tab sis, kom pom tseeb, nws yog lub tswv yim phem rau caj npab koj tus kheej ua ntej tawm tsam. Muaj riam phom ua rau koj yog lub hom phiaj tseem ceeb rau tub ceev xwm, txawm tias koj tsuas yog npaj siab siv nws los tiv thaiv koj tus kheej. Hauv kev ua tub rog txoj cai lij choj, riam phom txawm tias yog vim li cas txaus rau tub ceev xwm tsom koj nrog lub zog tuag taus. Hauv ntej: nqa riam phom mus rau kev kub ntxhov ua rau muaj kev nyab xeeb rau koj tus kheej thiab cov neeg nyob ib puag ncig koj, yog li tsis txhob ua li ntawd.
Lub tswv yim
- Ib txoj hauv kev yooj yim/nrawm los txiav Plexiglass rau ris tsho hnav yog siv rab chais rab riam thiab ntsuas nws raws Plexiglass tom qab ntawd cia li ntsaws nws ib nrab. Yog tias qhov no tsis ua haujlwm, siv lub ntsej muag hlau los yog saw saw.
- Yog xav paub ntxiv txog RCAs, txiav txim siab nyeem peb kab lus tswj hwm kev kub ntxhov.
- Yog tias koj muaj cov khoom siv kis las xws li iav hockey lossis iav lacrosse, ntau yam ntawm koj lub iav tuaj yeem siv los tiv thaiv txhua tus ntawm nws tus kheej.
- Yog tias hnav cov khaub ncaws tsis muaj dej kom paub tseeb tias koj hnav hws hle khaub ncaws hauv qab thiab yog tias muaj peev xwm nqa tau khoom ntxiv. Daim ntaub dej tsis zoo ua rau lub cev yuag heev thiab chaff thaum tawm hws.
Lus ceeb toom
- Hnav lub hnab ev ntawv yog rab ntaj ob npaug, vim nws tso cai rau koj nqa ntau lub iav (thiab tiv thaiv koj nraub qaum) tab sis kuj ua rau koj yooj yim mus rub tom qab.
- Nco ntsoov tias feem ntau tsawg dua kev tuag ib leeg tuaj yeem ua rau muaj qhov mob hnyav txawm tias muaj qee yam kev tiv thaiv.
- Yog tias siv lub kaus mom hlau ncaws pob, tshem tawm lossis npog lub tawb vim nws ua rau cov neeg ua phem ua phem kov tau
- Sim ua raws li "kev nyab xeeb" kev tawm tsam. Zam kev tawm tsam uas koj paub yuav ua rau muaj kev kub ntxhov - koj yuav raug mob thiab raug kaw hauv tsev yog tias koj tuaj koom.
- Koj yuav tsum tsis sim koom nrog kev kub ntxhov. Yog koj ua, koj tuaj yeem raug ntes, lossis koj tuaj yeem raug mob thaum muaj kev kub ntxhov. Nws muaj kev nyab xeeb dua kom tawm ntawm thaj chaw yog tias kev tawm tsam hloov mus ua kev kub ntxhov.
