Yog tias koj muaj tswv yim thiab nyiam ua tej yam, yuav yog cov khoom siv thiab cov khoom siv uas nkag mus rau hauv koj txoj haujlwm yam koj nyiam tau teeb tsa nyob rau lub sijhawm, thiab tsis yog txoj kev huv. Nov yog yuav ua li cas thiaj rov tswj tau me ntsis thiab nrhiav yam koj xav tau, thaum koj xav tau.
Cov kauj ruam
Kauj Ruam 1. Nrhiav txhua yam khoom siv tes ua uas koj muaj
- Yog tias qee yam tau pib npaj lossis tso tseg, tsis txhob rub nws tam sim no. Pib nrog cov khoom uas nyob hauv koj txoj kev.
- Mus me ntsis ntawm lub sijhawm, tshwj xeeb tshaj yog tias koj muaj ntau yam khoom. Siv sijhawm kaum tsib feeb txheeb, lossis tsuas yog txheeb ib lub hnab, rau hauv, lossis thaj chaw.
Kauj Ruam 2. Tshem tawm qhov tshaj
Nws tuaj yeem nyuaj rau lees tias qhov haujlwm tshwj xeeb yuav yog ib ntu dhau los uas koj tau loj hlob, lossis tias qhov haujlwm tsis tiav yuav tsum nyob li ntawd, tab sis yog tias koj tuaj yeem txo cov khoom koj yuav muaj tsawg dua ntawm nws los npaj thiab yuav tsum tau cram hauv qhov chaw.
- Mus rau cov khoom yooj yim ua ntej, los pab koj tus kheej tsim lub zog. Pov txhua yam uas pom tseeb: tsis muaj kev cia siab me me, feem ntau tsis muaj pob, cov xim qhuav.
- Nco ntsoov, koj txiav txim siab seb yuav tsim nyog khaws dab tsi. Tib lub sijhawm, kev teeb tsa tsuas yog mus kom deb yog tias muaj khoom ntau dhau.
- Zam txim rau yam uas koj nqa los tsev los ntawm cov khoom siv tes ua. Koj puas muaj txoj haujlwm hauv siab rau cov khoom no? Koj puas muaj chaw tso nws? Koj puas pom nws txaus nyiam lossis muaj kev cia siab? Koj puas tuaj yeem ua qhov haujlwm? Txhua lub sijhawm sai? Ua qhov tseeb, thiab koj yuav txuag nyiaj, chaw, thiab sijhawm.
Kauj Ruam 3. Txheeb tawm txhua yam khoom siv uas koj muaj rau hauv pab pawg me
- Txheeb raws hom khoom. Muab cov kua nplaum nplaum, fwj, thiab cov rhawv zeb tso rau hauv ib pawg. Muab cov ntawv nplaum tso rau hauv ib pawg sib txawv. Muab daim ntawv zoo nkauj tso rau hauv ib pawg ntawm nws tus kheej.
- Zoo dua, txheeb los ntawm kev ua. Muaj ib pob khoom, hnab, tso rau hauv, lossis chaw rau pleev xim, ib qho rau ntawv paj ntaub, ib qho rau xov paj, xaws koob,
Kauj Ruam 4. Xaiv qhov chaw khaws koj cov khoom siv
Xav txog qhov twg thiab yuav ua li cas koj ua khoom siv tes ua. Yog tias koj muaj thaj chaw khoom siv tes ua lawm, ntxiv cov tub rau khoom, lub thoob, lossis cov txee. Yog tias koj xaws pem hauv ntej ntawm TV, koj lub koom haum yuav suav nrog pob tawb los yog ob qho nrog cov haujlwm nquag uas nyob ntawm lub rooj zaum thiab lub thoob uas muaj cov xov paj ntxiv thiab cov khoom siv tsis huv khaws tseg hauv lub txee rau lwm qhov.
- Sim tus tub rau khoom npaj lossis txawm tias lub thawv nuv ntses txhawm rau txhawm rau ntau yam khoom me. Ib yam nrog ntau qhov chaw me me pab cais cov khoom me me.
- Yog tias koj muaj ntau yam khoom me me, zoo li cov hlaws lossis cov nyees khawm, muab rau txhua pab pawg nws tus kheej lub thawv me me lossis cov thawv uas ntim los yog kaw nruj tuaj yeem txuag kev nchuav.
- Koj puas tsim khoom thaum mus? Lub hnab ntim khoom lossis txawm tias lub hnab ntim khoom siv tes ua khoom siv tej zaum tsuas yog lub koom haum txoj cai rau koj. Khaws ib txoj haujlwm ntawm tes thaum koj tawm mus siv sijhawm tos.
Kauj Ruam 5. Khaws rau kev txheeb xyuas
- Txheeb me ntsis thaum twg koj pib lossis ua tiav txoj haujlwm lossis tau txais cov khoom siv tshiab.
- Rearrange yog tias koj pom qee yam tsis ua haujlwm. Yog tias nws tsis yog qhov koj nrhiav rau nws, muab nws rov qab rau qhov twg koj yuav nrhiav nws tom ntej. Yog tias nws tsis yooj yim thiab koj siv nws ntau zaus, muab nws rov qab ze rau saum lossis ze rau qhov chaw koj ua haujlwm.
Kauj Ruam 6. Npaj los ntawm qhov loj me thiab cov duab kom cov khoom pom thiab siv tau
Nws yog qhov zoo tshaj yog tias koj tsis tas yuav tso lub thoob rau kom tshem tawm ib yam khoom.
- Muab cov khoom tiaj tus tso rau hauv lub thawv ua ntej, sawv ntawm ib sab yog tias ua tau, thiab tom qab ntawd muab cov khoom uas tsis tiaj tus tso rau saum lawv lossis nyob ib sab. Muab cov khoom siv nquag nyob ze rau saum.
- Txog cov ntaub ntawv, zoo li ntawv lossis ntaub, sim ua cov ntawv pov thawj uas qhia lawv. Sawv ntsug lawv ntawm ntug hauv lub thoob lossis tub rau khoom kom koj tuaj yeem txheeb xyuas lawv thiab saib ib muag ntawm qhov koj muaj. Tej daim me me tuaj yeem muab dov thiab sawv hauv pob tawb lossis hauv lub thoob.
Kauj Ruam 7. Rov ua cov txheej txheem no nrog cov ntim sib txawv kom txog thaum txhua yam raug xa tawm
Kauj Ruam 8. Sau daim kab xev lossis daim ntawv dab tsi hauv txhua lub khob
Tsis txhob cia siab rau cov ntawv nplaum lossis lwm yam uas tuaj yeem poob yooj yim heev. Piv txwv li, yog tias ib lub thawv ntim cov kua nplaum, cov cim, thiab cov xim av, sau qhov ntawd tawm thiab muab qhov ntawd tso rau hauv lub thawv. Txoj kev no, koj yuav paub tias muaj dab tsi nyob hauv lub thawv thaum koj xav tau kom tau ib yam dab tsi tawm ntawm nws yav tom ntej.
Kauj Ruam 9. Tiav lawm
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Yuav cov thawv yas uas pom tseeb kom koj tuaj yeem pom dhau ntawm lawv thiab nrhiav cov khoom siv hauv lawv yooj yim dua.
- Tsis txhob maj cov txheej txheem no los ntawm kev ntim koj cov khoom siv khoom siv tes ua rau hauv cov thawv ntim kom tau txais nws nrog. Kev nqis peev me me ntawm lub sijhawm tam sim no yuav txuag sijhawm yav tom ntej.
- Muab tej yam uas lawv yuav siv tau thaum koj xav tau, thiab qhov twg koj xav tias koj yuav nrhiav lawv.
- Sim kom tau cov yas ntim rau tus nqi zoo, tab sis nco ntsoov tias lawv muaj zog tiag tiag yog li koj yuav tsis tau txais cov tshiab tom qab.
- Qhov tseem ceeb tshaj plaws, nrhiav koj tus kheej qhov sib npaug ntawm kev muaj tswv yim thiab kev tswj hwm.
- Tsis txhob poob siab yog tias koj thaj chaw khoom siv tes ua tsis nyob zoo. Yog tias koj siv cov khoom tsis tu ncua, nws yuav zoo li taug kev ncig koj thaj chaw ua haujlwm thiab tawm mus. Yog tias koj tuaj yeem ua tau, ua haujlwm hauv chav tom qab, hauv qab daus, lossis chav nres tsheb thiab kaw lub qhov rooj thaum tib neeg tuaj, lossis suav qhov chaw koj lub studio thiab cia nws tsis zoo! Thaj chaw ua haujlwm tsis sib xws tuaj yeem ua rau koj muaj tswv yim zoo los ntawm kev ua ke yam tsis cuam tshuam los yog los ntawm kev ceeb toom koj txog yam khoom siv uas koj muaj. Yog li, coj tus cwj pwm tsis xws luag txog kev ua kom zoo thiab npaj qhov no ntawm koj lub neej. Tidy thaum koj xav tias zoo li nws, thaum koj tsis pom dab tsi, lossis thaum muaj qhov tsis sib xws nyob ib puag ncig yuav ua rau koj txoj hauv kev.
- Lub koom haum yog txhua yam koj xav kom nws ua. Yog tias koj xav kom koj cov xaum xim dawb tso rau ntawm lub vijtsam kom koj tuaj yeem lob tau yooj yim thaum muaj kev tshoov siab, muab tso rau hauv lub thawv loj lossis lub khob txhua qhov chaw koj nyiam kos.
- Siv sijhawm los kho koj cov khoom siv kom raug. Tsis txhob khaws txhuam ntawm lawv cov lus qhia lossis tso lawv so hauv dej. Kaw cov xim, xim av, av nplaum, thiab lwm yam uas yuav qhuav. Tiv thaiv koj cov ntaub thiab xov paj los ntawm npauj thiab nas, tab sis tsis txhob kaw nws kom nruj kom nws dhau mus.
- Txheeb thiab teeb tsa txoj hauv kev uas ua rau koj nkag siab tshaj plaws. Yog tias koj nquag siv kua nplaum los txuas cov xov paj, khaws cov kua nplaum nrog cov xov.
